How To Cook Palmini Pasta

Low Carb Palmini Noodles

Have you tried Palmini’s low-carb version? This dish has short noodles made from heart of palm! Despite the fact that this post contains affiliate links, I have not been compensated in any way by the product’s producers. All of my opinions are entirely my own. By clicking on my affiliate links, I can earn a small commission that will go towards supporting this blog. Thank you very much! So. I was browsing on Netritionthe other day, putting together an order of low carb goods, when a can ofPalminish up in the list of suggested products.

What exactly is it?

  • Free of gluten and sugar, high in fiber and low in calories, gluten free and low in carbs

That sounds delicious, doesn’t it? So, what exactly is it?

  • Palmini is manufactured from a natural plant known as Hearts of Palm
  • Palmini hearts are composed of 90 percent water
  • Palmini hearts are already cooked
  • Excellent alternative to noodle dishes
  • Farming that is environmentally friendly

The Palmini can has three portions, but because each serving only has a net carb count of 2g, I opted to “indulge” and eat the entire can for lunch instead. Palmini are now also available in pouches, which is a great addition!

How to Cook Palmini Pasta

If you don’t care for the taste of the beans straight out of the can, you can soak them in (any) milk for 15-30 minutes, according to the cooking instructions. However, I was under the impression that everything was alright, so I just washed them. Rather than smothering it in a thick pasta sauce, I chose to keep things simple – it actually reminded me of when I made myButtery Shirataki Noodlesrecipe – with butter, black pepper, a few herbs, and a sprinkle of cheese. Due to the lack of hiding places, the pasta substitute must be tasted in order to determine whether it is any good.

Despite the high natural water content, they didn’t taste watery at all – notably when compared to zucchini noodles, which sometimes taste watery.

Low-carb Palmini may be purchased at Netrition and Amazon– or you can visit the company’s website for more information!


  1. Cook the Palmini for 5 minutes in hot water once it has been drained and cleaned. Drain the pasta and combine it with the other ingredients. Serve and take pleasure in it


Per serving, there are 6 grams of net carbohydrates (whole recipe)

Nutrition Information

Serving Size (Yield1) The entire recipe may be found here. Amount Per Serving (in grams) Calories201 14 g of total fat 8 g of saturated fat Cholesterol37mg Sodium681mg Carbohydrates12g Carbohydrates (net): 6 g Fiber6g Protein9g If you’re seeking for Palmini recipes, here are a few suggestions:

  • Low Carb Cheesy Chicken Noodle Casserole
  • Four Cheese “Spaghetti”
  • Low Carb Chicken Ramen
  • Keto Mongolian Beef with Palmini
  • Low Carb Spicy Palmini

Everything You Should Know About Palmini Pasta

“There is no such thing as the ideal pasta.” CORRECTION: There is such a thing as the ideal spaghetti. What exactly qualifies as a fantastic pasta dish in my opinion? One that is both tasty and nutritious — the best of both worlds. YOU ALL KNOW that I am infatuated with healthy pasta alternatives – such as THIS and THIS – but, in my humble opinion, Palmini takes home the gold medal in this category. I initially learned about this pasta while working as a summer intern at F-Factor. My Palmini Palette arrived in the mail the day after I was reunited with my kitchen at home in Chicago.

  1. and another.
  2. Approximately 20 calories, 2 grams of net carbohydrates, and 2 grams of protein are contained in one serving.
  3. SIXTY!
  4. Palmini’s calorie count is extremely low due to his high water content.
  5. If you’re wondering how Palmini stacks up to tozoodles, I’d say that Palmini holds up substantially better and has a more pasta-like feel to them.
  6. Palmini, on the other hand, can withstand high temperatures and blends seamlessly with spaghetti sauce.
  7. Consequently, it is less complicated to prepare than normal noodles.
  8. According to the instructions on the container, soaking the pasta in almond milk for 45 minutes will help to neutralize the flavor.
  9. They also recommend cooking the Palmini for 5-10 minutes, or until the proper texture is obtained, after it has been drained of its liquid.
  10. My preferred method of reheating the Palamino is in a sauce pan with TJ’s tomato basil sauce, which I have found to be effective.

I’m organizing a Palmini Pasta night / wine night with the girls as a result of their positive feedback. I’ll take any and every opportunity to eat low-calorie pasta and sip rosé. But aren’t we all like that? Preparing the LEGENDARY Palmini pasta has never been easier as it is with this method.


1-1/2 cup Raos marinara OR Trader Joe’s Tomato Basil sauce 1 can ofPalmini pasta 1 pound of chicken sausage 2 tablespoons Parmesan cheese or nutritional yeast


Palmini should be drained and rinsed well with lots of water. In a medium-sized sauce pan, combine the Palmini, chicken sausage, and pasta sauce and bring to a boil. Enjoy! Here’s where I got my Palmini pasta: I hope you like your low-calorie, low-fat, low-calorie rosé! xx congratulates

Keto Palmini Spaghetti Bolognese

Follow us on TwitterPin it 148.4k The Palmini brand was introduced to me only a couple of weeks ago by a member of our Facebook group(Thank you Nellie!) who posted a meal that included what appeared to be the perfect low-carb pasta substitute. I was fascinated, so I looked into it more and purchased a batch of Palmini Linguine and Palmini Lasagne, two of the three varieties of Palmini that were available at the time. So far, the Angel Hair is the only one I haven’t tried out yet. The first meal I created using Palmini was this Palmini Spaghetti Bolognese recipe, which I kept as basic as possible to avoid overworking the pasta.

What Is Palmini?

Palmini is a pasta replacement that is manufactured from the hearts of palm, a natural plant that grows in the Mediterranean region. When sliced and cooked correctly, it has the appearance of pasta and may be used as substitute for noodles, linguine, and lasagne dishes. Palmini in a can has already been cooked, so all you have to do is rinse it and heat it up to serve. I want my pasta al dente, so I normally skip the cooking step and simply combine it with the heated sauce and meat, as I did in this recipe, to make it.

How Many Carbs in Palmini?

Palmini is extremely low in carbohydrates and calories, making it an excellent addition to a healthy low-carb or ketogenic diet, and, more significantly, for weight reduction efforts. Palmini has a net carb count that is approximately the same as the net carb count of zucchini (courgettes). Comparatively to zucchini, Palmini has about three times the amount of fiber. According to the label, one can of Palmini has three portions (each weighing 75 g/2.7 oz), with each serving containing just 4 grams of total carbohydrates, 2 grams of net carbohydrates, and 20 calories.

Make a note of it.

How Does Palmini Pasta Alternative Taste?

The flavor is somewhat reminiscent of canned bamboo shoots or marinated artichokes, both of which I enjoy eating. Ideally, you should opt for brands that do not include any needless ingredients. The only components that should be used are hearts of palm, water, salt, and citric acid, which gives the hearts a somewhat sour, marinated flavour due to the citric acid.

If you want a basic taste, simply wash the Palmini thoroughly under running water and cook them for 30 to 60 seconds in a saucepan of boiling water until they are tender.

What is the Texture of Palmini?

I was dubious at first since I was anticipating a texture that was comparable to zucchini. After all, it’s a whole lot better than zucchini! It has a less mushy and watery texture, which may be due to the somewhat increased fiber content. Linguine Palmini are not as long as ordinary spaghetti, but this is really a good thing since it makes it simpler and less messy to consume than regular spaghetti. Although the Lasagna Palmini sheets are made from vegetables, they taste wonderful and have a firmer texture when compared to Eggplant Lasagna or Zucchini Lasagna.

Recipe utilizing Palmini lasagna sheets was published on this blog.

Where to Buy Palmini

I purchased myPalmini from Amazon UK, and it appears that they are also carrying it in the United States and Canada. You may want to look into other online health businesses to see if they have any special discounts if you buy a large quantity of products. The convenience of Amazon is undeniable, but the site does not always offer the greatest discounts. Do you reside in the United Kingdom? This is the location where I receive my Palmini (no affiliation).


Serving size: approximately 1 cup meat sauce plus 1 / 2 can palmini linguine (per person).

Allergy information for Keto Palmini Spaghetti Bolognese

No gluten is used in the production of this product. Dairy-free options are available. Contains no eggs. This product is nut-free. No pork is used in this recipe. Avocados are not included. Coconut is not used in this recipe. ‘Fish free’ means no fish. There are no shellfish in this dish.

Nutritional values (per serving, about 1 cup meat sauce +1 / 2can palmini linguine)

Carbohydrates net: 6.3 grams Protein25.3grams Fat37.2grams Calories474kcal Carbohydrates account for 5% of total calories, protein for 22%, and fat for 73%. Carbohydrates in total: 10.4 grams Fiber4.1grams Sugars2.5grams 11.11 grams of saturated fat 444 milligrams of sodium (19 percent RDA) Magnesium 27 milligrams (7 percent RDA) Potassium 438 milligrams (22 percent EMR)

Ingredients (makes 4 servings)

  • 2 canspalmini linguinenoodles, drained (450 g/ 1 lb)
  • 500 g ground beef (1.1 lb)
  • 11 / 4 cupsHomemade Marinara Sauce, 1 recipe (300 ml/ 10 fl oz)
  • 2 canspalmini linguinenoodles, drained (450 g/ 1 lb)
  • 2 canspalmini linguinenoodles, drained (450 g/ 1 Serve with 4 tablespoons grated Parmesan cheese or more (about 20 grams/0.7 ounces), if desired. Optional: fresh basil leaves, if desired.


  1. By putting the contents of both Palmini cans into a strainer, you can drain the liquid from both cans at the same time. Set aside after rinsing well with water. The noodles may be eaten as is, or they can be heated in a saucepan of boiling water for 30 to 60 seconds, or they can be heated in the microwave for 30-60 seconds. If you wish to reheat them up before serving them, do so right before serving. While you’re waiting, make the Marinara Sauce and the meat
  2. Place the ground beef in a cast iron skillet or a nonstick pan and brown it on both sides. Toss in a couple tablespoons of water if you are using cast iron. Cook for about 10 minutes over medium-high heat, or until the chicken is browned and opaque. Cook until theMarinara Sauce is completely heated through. Immediately turn off the heat
  3. Place the marinara-flavored meat in a serving dish and cover with the noodles
  4. Serve immediately. Add 1 to 2 tablespoons of grated parmesan and a few basil leaves to each serving, if desired. Refrigerate the beef mixture for up to 4 days before serving, or freeze it for up to 3 months before serving. Palmini are best served immediately after preparation
  5. It takes about a minute.

Ingredient nutritional breakdown (per serving, about 1 cup meat sauce +1 / 2can palmini linguine)

Net carbs Protein Fat Calories
Beef, minced (ground), raw, grass-fed
0 g 21.5 g 25 g 318 kcal
Marinara sauce
3.3 g 0.8 g 12.2 g 127 kcal
Hearts of Palm, Linguine (Palmini)
3 g 3 g 0 g 30 kcal
Total per serving, about 1 cup meat sauce +1 / 2can palmini linguine
6.3 g 25.3 g 37.2 g 474 kcal

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Palmini Pasta Shrimp Stir Fry

This article was published on ByTayo, this article was last updated on. It is possible that this content contains affiliate links. Take a look at the disclosure. There is nothing like this palmini pasta shrimp stir fry in the world! You would never guess that it is low carb since it tastes so much like ordinary spaghetti. If you’re on a low-carb diet and you’re missing spaghetti or noodles, there are a few solutions that will satisfy your craving. Some of the most popular include zucchini noodles (also known as zoodles), spaghetti squash, and shirataki noodles.

It is possible that if you see someone on a ketogenic diet eating this pasta, you may believe that they have abandoned their ketogenic way of life because it seems to be conventional spaghetti.

What is palmini pasta?

A unique vegetable that grows from the center of particular types of palm trees is used to make Palmini pasta (noodles).

Heart of Palm is used to make the pasta (noodles) used in Palmini. As a result, palmini pasta is often referred to as ‘Heart of Palm Pasta’ in some circles.

Is palmini pasta low carb?

Yes, it is correct! A serving of palmi pasta has 12g of carbohydrates and 6g of fiber, for a total of 6 net carbs per serving. As a result, you may consume the entire jar without exceeding your daily carbohydrate limit. If you’re watching your calories, Palmini pasta is a great choice because it has just 60 calories per container. It’s also devoid of dairy and gluten, which is a bonus.

Ingredients used to make palmini pasta shrimp stir fry

You can get Palmini Pasta from Amazon, Walmart, Whole Foods, or Sprouts, but I like to acquire it from Amazon since it is less expensive. It is delivered in a container that has been pre-soaked in water. Shrimps: You can use fresh or frozen shrimp, as well as raw or pre-cooked shrimp. Olive Oil: I use olive oil to sauté the shrimps, but you may use any transparent oil of your choice instead. Vegetables: For this dish, I use freshly cut spinach as well as scallions for garnishing. Pepper flakes, cayenne pepper, thyme, bouillon powder, and salt are all optional garnishes.

See also:  How To Reheat Pasta With Sauce

How to prepare palmini pasta shrimp stir fry

First and foremost, you must make the palmini pasta. The scent of palmini pasta, in contrast to the smell of shirataki noodles, does not irritate me in any way, and it does not remind me of fish. I just cleaned it thoroughly under running water and set it aside in a strainer to drain. According to the manufacturer, if the fragrance bothers you, soak the noodles in almond or coconut milk for thirty minutes before draining. Prepare the spinach by chopping it into medium-sized pieces. Actually, you don’t have to cut it up; you can just leave it whole and use it in your cooking instead.

  • Place the shrimps in a mixing dish and season with salt and pepper.
  • When the olive oil is heated, add the shrimps to the pan and cook until they are pink.
  • Pour in the palmini noodles, season with black pepper, cayenne pepper, thyme, and bouillon powder, and toss everything together until well combined.
  • Cook for about 5 minutes, stirring often, until the sauce has thickened.
  • As soon as the spinach is wilted, your low-carb shrimp pasta is ready to be served and consumed!
  • View these more low-carb noodle meals for inspiration!
  • These dishes are very fantastic and delectable!
  • Palmini noodles should be washed and drained before using. Make medium-sized pieces of spinach by chopping it. In a mixing dish, combine the shrimp with the salt and pepper
  • Add olive oil to a pan and heat it up before adding the shrimps and stirring until they are cooked through
  • Place the palmini noodles, black pepper, cayenne pepper, thyme, and bouillon powder in a large mixing bowl
  • Mix well. Combine the ingredients and season with salt if necessary. Allow it to cook for around 5 minutes. Pour in the chopped spinach and toss until everything is well-combined
  • When the spinach has wilted, it is ready to consume
  • Otherwise, discard it. Add scallions and red pepper flakes for garnish and serve immediately.

This dish makes 2 servings and has 5 net carbohydrates per serving (per serving size).

calorie count 339kcal| carbohydrate count 9g| protein count 39g| fat 17g| saturated fat 2g| cholesterol 429mg| sodium 1807mg| potassium 269mg| fiber 4g| sugar 1g| vitamin A 1794IU vitamin C 15mg calcium 274mg iron 4mg Please use the hashtag @lowcarbafrica on Instagram or leave a comment below!

The Best Palmini Low Carb Pasta Recipes

If you are a member of the131 Method, you get access to our recipe database, which contains over 700 recipes. There are various recipes for shirataki noodles included in this book (AKA Miracle Noodles). These noodles are a go-to pasta alternative for folks who follow a low-carb diet since they are practically calorie, fat, and carb-free. However, there are certain limitations to what they can achieve. However, even if we enjoy them, the texture is much better for Asian food than for Italian cuisine, and other people find the texture to be unappealing at all.

The palm hearts used in this pasta are organic.

Not only does it have the appearance of pasta, but it may also have the flavor of pasta!” As a result, we began on a search for the finest low-carb pasta dishes that included this delicious new noodle.

And while we adore zucchini noodles, we believe that diversity is the spice of life.

Palmini Highlights

  • This new style of pasta has received a lot of attention after being featured on Shark Tank and in numerous magazines. Gluten-free
  • Per serving, there are just 4 grams of carbohydrates. Non-GMO
  • Sugar-free
  • Per serving, there are just 20 calories. High in fiber and water content (almost 90 percent)
  • Pre-cooked to make preparation easier
  • Vegan
  • Produced from sustainable sources

What is Palmini?

It has only one ingredient: hearts of palm, which are the edible inner core of a palm tree that is used to make this pasta. As a result, it is a vegetable that is heavy in fiber and water. They cook it and chop it so that it looks like spaghetti. Although you can eat it right from the can or pouch because it is completely cooked, there are several techniques to making it taste more like ordinary pasta. But you get to chose how you’re going to consume it! The possibilities are endless: cold, heated, drenched, and prepared.

After a second rinse, put it to use in the kitchen.

The Best Low Carb Pasta Recipes Using Palmini

The Palmini website provided the inspiration for our first recipe. We were drawn to this vegan meal because the sauce included butternut squash, which we thought was a nice touch. Our favorite part about this gourd is its creamy, natural sweetness, which goes well with the pasta’s neutral color and texture. It’s also a terrific way to include extra vegetables into your diet! Palmini with Creamy Butternut Squash is a delicious dish.

Tuna Noodle Casserole

Remember when you were a child and your mother made these kinds of casseroles? This one, however, has been given a low-carb makeover, and it is creamy, keto-friendly, and utterly wonderful. All of the things you know and love from this classic are present in this warm and cozy dish.

Visit Debbie Makes Low Carb Delicious to get the recipe for this delectable dish. (If you need to make it dairy-free, substitute butter-flavored coconut oil for the ghee, coconut milk for the cream, and vegan cheese for the Parmesan if you must). Tuna Noodle Casserole with Palmini Noodles

Super Greens Lemon Pesto Pasta

To make this dish, all you have to do is soak your Palmini noodles in nondairy milk for a few minutes before washing, heating, and tossing with our ridiculously delicious vegan pesto. It’s “extra” because it’s packed with basil, spinach, arugula, lemon, and pistachios, among other ingredients. Lemon Pesto with Super Greens

Low Carb Palmini Pasta with Truffle Cream Sauce

This vegan recipe comes together in a matter of minutes and has a delicious, creamy flavor that will blow your mind. But don’t be concerned! If you don’t want to use truffles, you may make it without them as well. We’ve given an alternative in the recipe for you:) Prepare this recipe for pasta with truffle cream sauce.

Palmini Lasagna

Who can resist substantial layers of beef, marinara, mushrooms, and melted cheese?!?!? We were head over heels in love with this healthy lasagna dish from Healthy with Nedi, which you can find here. She, like us, employs high-quality ingredients in her cooking. This dish receives an A+ for its use of grass-finished beef and one of our favorite vegan cheeses. Palmini LasagnaLeave a comment below with the one you’d like to try first! We look forward to hearing from you!

How To Cook Palmini Pasta

It is the subject of this essay to discuss Palmini pasta noodles in detail. I’ve experimented with a variety of pasta substitutes in the past, but I wanted to draw attention to this particular low-carb pasta option since it’s truly unique! Continue reading if you’re curious in the flavor of this low-carb pasta, how to prepare it with palmini, how to serve these plant-based noodles, and other related questions. Preparing the LEGENDARY Palmini pasta has never been easier as it is with this method.

Raos marinara OR Trader Joe’s Tomato Basil sauce (about 1/2 cup each) 1 pound of chicken sausage 2 tablespoons Parmesan cheese or nutritional yeast Instructions: Drain and thoroughly rinse Palmini with lots of water.


The Best Palmini Low Carb Pasta Recipes

1. Drain and soak the palmini linguine in nut milk for at least an hour before cooking it. 2. This will balance out the acidity and ensure that it does not taste like a vegetable. Palmini should be drained and rinsed before cooking. STEP 2: In a large pan, heat the oil over medium heat until shimmering. Add the onion and cook until translucent. After a minute, add the garlic, mushrooms, and carrots and cook for another minute. One of the most significant advantages of Palmini is that it has already been prepared!

  1. One of the most significant advantages of Palmini is that it has already been prepared!
  2. Palmini has made a significant difference in my life as a college student.
  3. According to the Palmini website, soaking the noodles in milk and then rinsing them will give them a gentler flavor that is more comparable to that of traditional noodles.
  4. You’ll want to heat the noodles in a sauce, even though they’ve already been “boiled,” to ensure that they get a little softer and absorb the flavors of the sauce.

Add the sausages to a heated pan and break them up with a spatula so that they are little and bite-sized bits. Cook the sausage until it just begins to brown on the outside. Cook the sausage combination until the sausage is nicely browned, adding the garlic and onion as needed.

Low Carb Palmini Noodles

Palm Hearts (also known as Palmini) are used to make a pasta replacement. When properly washed and coupled with your favorite sauce, the flavor and texture of egg noodles are very similar to those of traditional egg noodles. Palmini is a very fine alternative for pasta, and we’re not the only ones who think so. Nothing will ever be EXACTLY like pasta, except for pasta, of course, but it’s an excellent substitute. To assemble the lasagna, do the following: Begin with 1) a bottom layer of Palmini lasagna sheets on a baking sheet.

  • 8) Combine the ricotta mixture with the remaining parmesan and mozzarella cheese.
  • Zoodles are zucchini noodles that contain just 5 grams of net carbohydrate per cup of zoodles.
  • See also Low-Carb Zucchini Spaghetti with Tomato and Feta, which is related.
  • You’ll receive the following nutrients in a single serving: You will want to make this Palmini Noodle Tuna Casserole over and over again because it is so delicious and low in carbohydrates.
  • Tuna, celery, and onions are all used in this dish, which has a creamy white sauce with a modern spin on the basic elements.

Everything You Should Know About Palmini Pasta

Palmini noodles should be rinsed and then boiled for 6 minutes. Rinse them in cold water to make them simpler to handle afterwards. To create lasagna, layer the Palmini Noodles, sauce, and cheese in an 8×8 baking dish. Finish with a sprinkling of parmesan. When you’re ready to eat, bake at 350 degrees for 25 minutes. Approximately 6 servings per recipe. 396 calories, 28 grams of fat, 8 grams of carbohydrates, 2 grams of fiber (Net Carbs 6) 31 g of protein In order to enjoy Palmini, Shapiro recommends keeping an open mind.

Skillet Pesto Palmini Recipe • Rouses Supermarkets

1 packet Palmini Linguini Pasta (about 12 ounces) (Heart of Palm Pasta) Rouses Extra Virgin Olive Oil (one tablespoon) 3 tablespoons of Alessi Pesto 1 tablespoon of Red Pepper Flakes Rouses grated Parmesan Cheese till desired flavor is achieved. 8 Mezzetta Sun-Dried Tomatoes and 8 lemon wedges are served as garnish.


  1. Put 8 sundried tomatoes in a 12-cup bowl of water to soak for 30 minutes. Drain and rinse the Palmini pasta under running water in a colander
  2. Set aside. Using a medium-sized pan, place the Palmini and olive oil and begin to sauté over medium heat, continually and slowly stirring, for 5 minutes. Add in the pesto and red pepper flakes and mix well. Continue to toss in the pan until the mixture is uniformly heated, which should take about 5 minutes total. Allow for 5 minutes of resting time in the pan. Remove the sundried tomatoes from the water, since they should have softened by this point. Pesto palmini should be served in a platter with sundried tomatoes and lemon on the side. Season with freshly grated parmesan to taste.

Dietary Facts: 143 calories; total fat: 13 grams; Sodium: 198 milligrams; carbohydrate: 4 grams; protein: 3 grams Loading.

10-Minute Hearts of Palm Pasta

This 10-Minute Hearts of Palm Pasta is easy to make, nutritious, and delectable. There’s nothing easier than whipping up a quick evening supper like this one. This hearts of palm pasta recipe is simple to prepare, takes little time to cook, and is packed with flavor! Because to the use of hearts of palm pasta, which is created from the hearts of palm, this recipe is low in carbohydrates (hence its name).

Some more wonderful pasta dishes that we adore are thisCreamy Roasted Red Pepper Pasta and theseEasy Beef Meatballs, both of which are not as low in carbs as this one. Go to the following page:

  • What is hearts of palm pasta
  • Where can I purchase hearts of palm pasta
  • Ingredients
  • Preparation instructions
  • Substitutions and inclusions in the recipe
  • And Other Recipes That You’ll Enjoy
  • Hearts of Palm Pasta
  • 10-Minute Hearts of Palm Pasta

What is hearts of palm pasta?

It is made from the hearts of palm and is referred to as “pasta.” Hearts of palm are formed from the core of palm trees, which is a hollow structure. The flavor and texture of these vegetables are comparable to those of artichokes. Typically, you will see them used in salads, but in recent years, they have been sliced and cooked to resemble pasta, which has become increasingly popular. This low-carb, ketogenic, and gluten-free “pasta” version is delicious. It is a wonderful alternative for folks who have limited diets or allergies to other foods.

Where to buy hearts of palm pasta

Palmini is the most well-known brand in the world, thanks to its appearance on television. It is currently available for purchase on I made a modification of Trader Joe’s recipe. It is located in the pasta section of the store.


  • Hearts of Palm Pasta: As previously stated, I used the Trader Joe’s brand of hearts of palm pasta. Their pasta comes in 9-ounce containers, but this recipe calls for 12-ounce packages. Extra Virgin Olive Oil (EVOO): Because olive oil is the star of the show in this sauce, you’ll want to use a high-quality extra-virgin olive oil, such as Cuac. Garlic: This recipe, like Aglio e Olio, asks for finely sliced garlic, which is similar to the dish. The garlic is softly fried in olive oil, resulting in a lovely fragrant fragrance. Cherry Tomatoes are a kind of tomato that is grown in the United States. If you can locate the three complementary colors, they will look stunning in this pasta recipe. Red cherry tomatoes, on the other hand, are equally as attractive. Red pepper flakes
  • Parmesan cheese, grated Crispy Fried Onions (also known as Crispy Fried Onions): Despite the fact that the onions are only a garnish, they lend a great tactile aspect to this dish.
See also:  How To Make Anti Pasta


  1. Prepare the pasta according to the directions on the package. Prepare the sauce in a saucepan or the microwave
  2. In a big nonstick skillet, heat the olive oil over medium heat until hot but not smoking. Cook until the garlic is almost golden, keeping a close eye on it so that it doesn’t burn, about 5 minutes. Add in the red prepper flakes and mix well. Using caution, add the tomatoes and heat until they are soft and slightly blistered. Add the spaghetti and toss to cover with the sauce. After that, add the 2 tablespoons of Parmesan cheese and mix until well combined. Take the pan off the heat. Garnish with fried onions and more Parmesan cheese, if desired.

Recipe Substitutions and Inclusions

  • For the spaghetti, use spiralized zucchini or carrots. It is possible to eliminate the fried onions. Garnish with fresh herbs (Italian Parsley, for example)
  • The parmesan cheese can be omitted from this meal to make it dairy-free.

Other Recipes You’ll Love

This 10-Minute Hearts of Palm Pasta is ideal for weeknights when you’re short on time. When you have a pasta hunger, this is a great healthy alternative to eating processed spaghetti. This recipe is light and flavorful, and it is a must-try!

10-Minute Hearts of Palm Pasta

  • This meal is delectable, nutritious, and simple to put together. This spaghetti recipe is brimming with fried garlic and blistered tomatoes, among other ingredients. It is a low-calorie meal that is suitable for everyday consumption. Preparation time: 5 minutes Cooking Time: 5 minutes Time allotted: 10 minutes Introduction to the CoursePrinciples of the CoursePreliminary Course CuisineItalianServings2servingsCalories322kcal
  • Prepare the hearts of palm pasta according to the directions on the package. Heat in a saucepan or microwave
  • Heat the olive oil in a large nonstick skillet over medium heat until shimmering. Cook until the garlic is almost golden, keeping a close eye on it to ensure that it does not burn. Add in the red pepper flakes and mix well. Cook until the tomatoes are soft and slightly blistered, stirring often. Add the hearts of palm pasta and toss to cover with the sauce. Toss in the 2 tablespoons of Parmesan cheese until it is well mixed. Take the pan off the heat. Prepare fried onions and more Parmesan cheese to garnish the dish.

Calories:322kcal Carbohydrates:8g Protein:4g Fat:31g 6 g of saturated fat 1 gram of monounsaturated fat 1 gram of trans fat Cholesterol:4mg Sodium:204mg Potassium:186mg Fiber:2g Sugar:2g Vitamin A: 482 International Units (IU). Vitamin C (ascorbic acid): 18mg Calcium:70mg Iron:1mg Use the hashtag #sugarylogic or the handle @sugarylogic to share your images. DID YOU MAKE THIS RECIPE? Please rate and write a review in the space provided below!

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Pasta is no longer considered a no-no while following a Whole30 or ketogenic diet! A fantastic veggie-based pasta alternative, Palmini will fill the pasta-shaped hole in your heart that you’ve been feeling.

What Is Palmini?

  • It is formed from the heart of the palm plant, and it is a fantastic pasta alternative! Hearts of palm have a similar appearance to a banana, but when sliced into spaghetti- or lasagna-like strands, they make an excellent low-carb substitute for traditional starchy pasta dishes. Compared to typical pasta, palmini has a more vegetable-like texture, but their mild flavor making them the ideal option to enjoy all the richness of a pasta meal without the carbohydrates
  • Even better, the Palamini is already cooked. It’s as simple as adding your favorite sauce, heating it, and serving it. Non-GMO Palmini is not only low in carbohydrates (4g per serving! ), but it is also low in calories and is naturally gluten-free.

What Can I Use Palmini In?

Palmini’s website has a plethora of palmini-friendly recipes. Palmini ramen, perhaps? Palmini maccheese, anyone? Please accept my invitation! We also believe that the following dishes would be fantastic when made using Palmini: Spaghetti and meatballs that are Whole30 compliant (Paleo) Replace the zoodles with something else. Palmini holds up exceptionally well in sauce and does not get mushy like some other pasta substitutes. Zoodles with Cottage Cheese Alfredo (Whole30 Cup) (Whole30 Snack, Paleo) Vegan Alfredo Sauce is a sauce made from vegan ingredients.

  • Tuscan Shrimp is a type of shrimp that comes from the Tuscan region of Italy (Whole30, Paleo) Instead of cauliflower rice, pile a large amount of Palmini on top of the dish.
  • Palmini is a pasta replacement that is made from plants.
  • Palmini pasta is created from the plant hearts of palm trees, which have a banana-like appearance and taste.
  • In sauce, Palmini stands up quite well, and we enjoy it with alfredo sauce, spaghetti sauce, as an alternative to ramen, in Asian meals, and several other recipes.

It has a very light, mild flavor, which is similar to that of zucchini noodles in certain ways. And if you’re tracking net carbohydrates, make a note of ourNet Carb Calculator, which allows you to quickly calculate carbs for a keto or low carb diet without having to look it up.

More Healthy Recipes You’ll Love

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  • Healthy Zuppa Toscana (Whole30, Paleo, Dairy-Free)
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  • Cheeseburger Soup (Whole30, Paleo, Dairy-Free)
  • Healthy Cookie Dough (Ed

If you’ve made it this far, congratulations! We are now best friends! If you cook any of these recipes, I’d appreciate it if you could leave a review for them in the section below. Follow me on Instagram, Pinterest, and Facebook to stay up to date with my latest adventures! Cheryl Malik is the recipe creator, writer, and photographer behind the 40 Aprons website, which features healthful, savory, and family-friendly dishes. She’s been blogging for more than a decade and is well-known for her delectable recipes and step-by-step recipe instructions.

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Keto Spaghetti Casserole Recipe

Palmini pasta is used in place of typical spaghetti to keep this Keto Spaghetti Casserole low in carbs while yet retaining the robust flavors of Italy. Following a bite of this flavor-packed meal, you won’t miss the carbs. Featuring Italian sausage and ground beef sautéed in Rao’s Marinara and topped with fresh mozzarella and capers, this dish is sure to please. Plus, baked Italian dishes like this one are simple to prepare and always a hit with the family and friends. Pasta is the number one food I miss the most since going keto, and I’m an Italian boy at heart.

The delectable sauces, meats, and cheese that are used in this dish are the actual stars of the show, and the noodles are simply a vehicle for absorbing the flavors of the other components.

Palmini Noodles is the perfect partner for Keto Spaghetti Casserole

Palmini Noodles are a relatively new product that I first learned about on the television show “Shark Tank.” They’re simply hearts of palm that have been chopped into a spaghetti-like consistency to serve as a replacement for pasta. I haven’t been a fan of hearts of palm in the past, so when I saw this new product, I was a little apprehensive. After a fast rinsing with cold water, the hearts of palm are nearly flavorless and ready to absorb all of the other ingredients in the recipe, which is surprising.

Keto Spaghetti Casserole Ingredient List

  • The following ingredients: lean ground beef, Italian sausage, Palmini Linguine, Rao’s Marinara sauce, grated Parmesan cheese, capers, minced garlic, chopped onion, Italian seasoning, and fresh mozzarella cheese

Cooking Instructions

  1. In a shallow, broad enameled cast iron saucepan, cook the ground beef and sliced Italian sausage until well browned, draining any excess fat. Alternatively, if you don’t mind a bit more fat, retain it. In a shallow, broad enameled cast iron saucepan, cook the ground beef and sliced Italian sausage until well browned, draining any excess fat. Alternatively, if you don’t mind a little additional fat, you can leave it in. Add the garlic, onion, and Italian seasoning. Continue to heat until the meat is completely done. Reduce the heat to medium-low and stir in the Rao’s Marinara, capers, and drained Palmini Linguine until everything is hot. Combine the garlic, onion, and Italian seasoning in a large mixing bowl. Continue to heat until the meat is completely done. Reduce the heat to medium-low and stir in the Rao’s Marinara, capers, and drained Palmini Linguine
  2. Season with salt and pepper. Stir until the sauce has been reduced by half, then add the grated Parmesan to absorb the sauce and tighten the mixture. Stir until the sauce has reduced in volume, then add the grated Parmesan to absorb the liquid and tighten the mixture. Broil for 5-7 minutes, or until the cheese has melted and slightly browned, until the cheese has melted and slightly browned. Top with thinly sliced fresh mozzarella and broil for 5-7 minutes, or until the cheese is melted and slightly browned on the edges
  3. Capers, fresh basil, and oregano are used as garnishes to add color and taste.

Rao’s Marinara is the real deal and here’s why.

Rao’s Marinade is my other go-to ingredient when it comes to creating Italian keto-friendly cuisine. With only 4 total carbohydrates in a 12 cup serving, you can’t go wrong with the macros. Besides that, the ingredients are superb and of really high quality. It’s not the cheapest marinara you’ll get at the supermarket, but I guarantee you it’s worth it. To save a few dollars, I recommend keeping an eye out for sales or making your purchase at Costco.

Easy one skillet meal prep!

When I was creating my Keto Spaghetti dish, I wanted to create something that had full of Italian flavor but was also simple enough to prepare even for a novice cook. In less than 30 minutes, you can have dinner on the table thanks to this one-pan dish.

As a result, the leftovers taste even better the second and third day, making this dish ideal for meal prepping. I guarantee that this dish, like my recent Keto Coney Dog Casserole, will become a staple in your regular keto rotation.

Enameled vs. Traditional Cast Iron Pans…do you need both?

If you don’t already have an enameled cast iron pan, allow me to take a moment to explain why I believe everyone should have one in their kitchen collection. Traditional cast iron pans are great and adaptable, but if you intend on cooking with acidic components such as tomato sauce overnight, you should be aware that the seasoning of traditional cast iron will be stripped away. Traditional cast iron is superior for searing and frying than enameled pans for all types of casseroles, stews, and soups.

When it comes to enameled cast iron you’ve got options.

As an alternative to the wonderfully beautiful but prohibitively expensiveStauborLe Creusetversions, there are several cheap enameled cast iron pans available today. It is recommended that you choose a broad shallow cast iron pan because of its versatility in terms of sautéing and braising. A simple investment in a conventional and enameled cast iron pot that will endure virtually indefinitely is a worthwhile consideration. Your food will be grateful to you.

More Keto Palmini Pasta Recipes You Will Love

  • In a shallow, broad enameled cast iron saucepan, cook the ground beef and sliced Italian sausage until well browned, draining any excess fat. Alternatively, if you don’t mind a bit more fat, retain it. In a shallow, broad enameled cast iron saucepan, cook the ground beef and sliced Italian sausage until well browned, draining any excess fat. Alternatively, if you don’t mind a little additional fat, you can leave it in. Add the garlic, onion, and Italian seasoning. Continue to heat until the meat is completely done. Reduce the heat to medium-low and stir in the Rao’s Marinara, capers, and drained Palmini Linguine until everything is hot. Combine the garlic, onion, and Italian seasoning in a large mixing bowl. Continue to heat until the meat is completely done. Reduce the heat to medium-low and stir in the Rao’s Marinara, capers, and drained Palmini Linguine
  • Season with salt and pepper. Stir until the sauce has been reduced by half, then add the grated Parmesan to absorb the sauce and tighten the mixture. Stir until the sauce has reduced in volume, then add the grated Parmesan to absorb the liquid and tighten the mixture. Broil for 5-7 minutes, or until the cheese has melted and slightly browned, until the cheese has melted and slightly browned. Top with thinly sliced fresh mozzarella and broil for 5-7 minutes, or until the cheese is melted and slightly browned on the edges
  • Capers, fresh basil, and oregano are used as garnishes to add color and taste.

a serving size of 8oz|342kcal|5g carbohydrate|34g protein|20g fat|8g saturated fat|Cholesterol:106mg sodium 476 mg potassium 492 mg fiber 1g sugar 1 gram vitamin A 133IU vitamin C 1mg calcium 135 mg iron 3 mg per serving size of 8oz Nutritional Values With Palmini Noodles, a Keto Spaghetti Casserole is created. Amount Per Serving (in grams) (8 oz) Calories342 180 percent of the Daily Value in calories from fat * Twenty grams thirty-one percent saturated fat eight grams fifty percent cholesterol 106 milligrams thirty-five percent sodium four hundred seventy-six milligrams twenty-one percent potassium four hundred ninety-two milligrams Carbohydrates account for 14% of total calories.

See also:  How To Make Pasta Carbonara

A 2000-calorie diet is used to calculate the percent Daily Values (%DV).

Low Carb Pasta Carbonara with Palmini Pasta

This low carb spaghetti carbonara is the perfect meal for two people. It only requires seven ingredients and takes around 20 minutes to prepare, and each dish has less than 10 grams of carbohydrates. Carbonara is known for being incredibly creamy and laden with bacon, and this recipe is no exception. Because of the Palmini, you’ll scarcely be able to tell that you’re eating an impasta. This post includes affiliate links for your convenience. As an Amazon Associate, I receive commissions on qualifying purchases.

How to Make Pasta Carbonara

Despite its creamy appearance, pasta carbonara is really produced without the use of cream. Because the eggs and cheese are cooked into the pasta with only a small amount of heat, they thicken without being scrambled, giving it a creamy texture. If something appears to be difficult, it is not. Take my word for it! In order to make this low-carb carbonara, you’ll need to pan sear a piece of chopped bacon before adding minced garlic and a splash of cooking wine (see substitute alternatives below) to deglaze the pan, as seen in the photo.

Stir everything together over a very low heat for a minute or two, and you’ll have a delicious creamy pasta carbonara on your hands. It seems simple enough, doesn’t it?

Low Carb Pasta Carbonara Ingredient Notes

With this version of carbonara, I’ve made a few tweaks to the standard recipe. I’ll go over some of the major ingredients and address any questions about substitutions that may come up in the process.

What is Palmini Pasta?

Palmini’s pasta is made from palm hearts, and a single serving has just 20 calories and 4 grams of carbohydrates. I tried it for the first time in myKung Pao Shrimp Noodlesrecipe and was quite pleased with the results. I’ve characterized it as a cross between zoodles and a more traditional impasta, such as chickpea pastas, in texture. You can soak it in milk to lower the acidity, or even boil it for a few minutes to make it softer, but I like it right out of the package since it tastes better that way (after rinsing).

  1. Without a doubt, this is not the case.
  2. If you don’t want to purchase online, Palmini provides a store finder that will assist you in finding some.
  3. For this low-carb pasta carbonara, I’d use 10-12 ounces (cooked weight) of another pasta in addition of the spaghetti.
  4. It’s been included into dishes such as my rotisserie chicken pasta.

Doesn’ttruecarbonara use guanciale or pancetta?

Yes, it does. However, if you’re familiar with my recipes, you should be aware that making shopping excursions to specialist stores is not something I do on a regular basis. Furthermore, center sliced bacon contains far less fat. The others would technically be low carb, but I prefer to keep the total calorie load as low as feasible when possible. Feel free to switch up the bacon and use a different variety of bacon. They should all function properly.

What can I substitute for white cooking wine?

The acidity of the wine, in addition to its flavor, is excellent for balancing the fatty richness of the dish and deglazing the pan. If you don’t have this component on hand, there are a few of additional solutions that should achieve the same results as this one:

  • Best case scenario: chicken or vegetable broth
  • Worst case scenario: sparkling white grape juice
  • White wine vinegar
  • Lemon juice

Can I use egg whites?

It is true that some fat is required for the smoothness of the pasta carbonara. Additionally, too much protein from the egg whites on their own may not thicken the sauce in the same manner. Reduce the fat level by using 4 bacon pieces instead of 6, or by using low fat parmesan if you wish to be more health conscious. In order to take it one step further, you may swap one of the entire eggs with three tablespoons of egg whites in Step 2. I’d love to hear how it works out!

Final Pasta Carbonara Notes

It’s possible that the last stages of adding the eggs are the only ones that require troubleshooting. Always lower the heat and, if you detect the eggs scrambling, immediately remove the pan from the burner. If your sauce isn’t thickening after a few minutes, reduce the heat a little bit further and try again. Finally, I’d advise you to experiment with this dish in a variety of variations. After trying 4-5 other versions, I came to the conclusion that this one was the best.

Perhaps you like the pasta after it has been cooked for a few minutes or after it has been soaked in salt water rather than simply drained. Alternatively, you may discover that you like 2 fewer pieces of bacon or 2 eggs instead of 3. Have a good time!


  1. Remove the bacon from the pan and cut it into tiny pieces. Peel and slice the garlic. Whisk the eggs with the black pepper and parmesan until well combined. Drain the pasta. (You’ll want to have all of your ingredients ready to go because this recipe cooks in a short amount of time.)
  2. In a large pan, cook the bacon over medium-high heat until crisp. Cook the bacon until it is crispy before adding the garlic. Prior to adding the wine, cook for 30 seconds on medium heat. Cook for approximately one minute to cook off the alcohol after deglazing the pan with the wine. Reduce the heat to a low to medium setting. Toss the spaghetti with the bacon and garlic sauce before pouring the egg mixture over the top. The spaghetti should be tossed around in the sauce with tongs while it cooks. Take care not to scramble the eggs, and adjust the heat to low or turn off the heat entirely to avoid this. Once the eggs have thickened and resembled a cream sauce for the pasta, remove them from heat and set them. Season with fresh parsley and extra parmesan, if preferred, and serve immediately.


Each serving (which is half of the recipe) has 4 Smart Points.

Nutrition Information:

This recipe makes 2 servings. Size of a serving: 1 serve The following is the amount of food per serving: Calories:295 17 g of total fat 0 g of unsaturated fat Carbohydrates:10g Protein:23g

More Healthy Pasta Recipes You Might Like

  • The following recipes are available: Mexican breakfast lasagna
  • Chicken bacon ranch mac and cheese
  • Low-carb cajun sausage pasta bake
  • And simple taco pasta bake

Keto ground beef pasta with Palmini

Cooking Keto Ground Beef Pasta with Palmini is a low-carb keto supper staple. It’s quick and simple to make, and it tastes really delicious. It’s also gluten free. When following a low-carb diet, hearts of palm make an excellent pasta alternative. In terms of pasta, it’s one of my go-to selections.

Keto Groundbeef PastaRecipewith Palmini Pasta

Looking for a tasty alternative to your typical ground beef pasta? Look no further. In all seriousness, this dish is exactly what you’ve been looking for. The sauce is hearty, flavorful, and satisfying. You may make it more interesting by using extra vegetables such as carrots, broccoli, and cauliflower. You should try my spaghetti with ground beef and broccoli, which is delicious. It’s something you’d enjoy.

What is Palmini Pasta? Is it Low carb?

Palm hearts are used to make Palmini pasta, which is a low-carb and keto-friendly pasta produced from hearts of palm. Hearts of palm are vegetables that are harvested from the cores of various palm trees that are native to South and Central America and are eaten raw or cooked. A multitude of applications, including pasta and salads, are achieved via the harvesting and processing of this crop. Palmini pasta is a low-carb and ketogenic-friendly option for pasta. According to the nutrition data, one can has three servings with a total carbohydrate content of 4g and a net carbohydrate content of 2g.

Even if you opt to eat the entire can (with only the pasta and garlic butter), you will only consume 6 grams of net carbohydrates.

Another plus for my gluten-free friends and family!

Ingredientsneeded forthislow carbgroundbeefrecipe

  1. Have you ever heard of heart of palm pasta? It’s a fantastic spaghetti replacement. Naturally, zoodles do not qualify as pasta, but they do pass the pasta test even better than zoodles. I’ve tried both the Palmini and the Gefen brands, and both are excellent. There are, however, several brands that are currently accessible
  2. Onions, heavy cream, and oil of choice (olive oil, avocado oil, etc.) are all good options. Garnishes: origano, parsley, cayenne pepper (or crushed pepper flakes), tomato paste, ground beef, etc.

Howtomakeground beef pasta.

Pics 1-3: Saute onions until translucent, then add ground beef and split it up, cooking until no longer pink. Season with salt and pepper. Add the tomato paste (pictures 4-6). Mix it all together. Pour in the heavy cream or plant-based milk of your choice, along with the water. Steps 7-9: Allow the sauce to boil for a few minutes before adding the hearts of palm pasta. Mix it all together. Test the seasoning and adjust it to your liking. Enjoy

Quickrecipenotes andtips

  1. Palmini pasta is already cooked and has a firm al dente texture when it is pulled out of the can. Because I prefer al dente pasta, I add it to the sauce towards the end of the cooking process. Stir it all together and put it on a plate. If you like a softer texture, throw it in after approximately 3 minutes to allow it to soften. Heavy cream can be omitted or substituted with plant-based milk to make this dish dairy free
  2. Using 2 teaspoons Italian spice, replace the oregano, parsley, basil, and rosemary in this recipe

Other hearts of palm pastarecipe s

You may use any brand of hearts of palm pasta in your favorite pasta recipe, such as the PalminiorGefen brand, to substitute the pasta in the meal.

  • The following pasta dishes are available: Pasta Stir-Fry, Shrimp Pasta, Jollof Pasta, Ground Beef Broccoli Pasta, Palmini pasta with ground beef sauce.

More Keto dinnerrecipes

  • Curry cauliflower rice
  • Butter chicken in the Instant Pot served over cauliflower rice
  • Keto Mongolian meat served over Shirataki rice
  • Mushroom Stir Fry Low-carb Keto Beef Stew
  • Keto Unstuffed Cabbage Rolls

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Ground beef pasta with Palmini

Cooking Keto Ground Beef Pasta with Palmini is a low-carb keto supper staple. It’s quick and simple to prepare, and it tastes simply delicious. When following a low-carb diet, hearts of palm make an excellent pasta alternative. In terms of pasta, it’s one of my go-to selections. Preparation time: 10 minutes Cooking Time: 25 minutes Course:Dinner Cuisine:American Ground beef spaghetti, low carb ground beef pasta are some of the keywords to look for. Servings:2 Calories:503kcal

  • 3 cups water, 2 tablespoons heavy cream, 1 teaspoon chicken bouillon powder, 1 can Palmini pasta, 1 small onion diced, 2 tablespoons olive oil, 2 tablespoons tomato paste, 12 cup water, 1 teaspoon salt Taste and adjust as needed. 12 teaspoons garlic powder
  • 12 teaspoons dried oregano
  • 12 teaspoons dried parsley
  • 12 teaspoons dried basil
  • 14 teaspoons crushed rosemary
  • 14 teaspoons cayenne pepper
  • 12 teaspoons salt Optional: garnish with finely chopped parsley

Prep Palmini pasta

  • The contents of the can should be poured into a colander after it has been opened. Warm water should be used to rinse. Keep it in the colander to drain while you finish up with the ground beef.

Making the sauce

  • Sauté the onions in the oil until they are tender. Add the ground beef and mix well. Break it up, season it with salt and pepper, and cook it until it is no longer pink. After that, add the tomato paste and stir it in, then pour in the water and bring it to a boil to decrease the liquid before adding the heavy cream. Add in the drained spaghetti and mix well. Season with salt and pepper to taste
  • Serve and take pleasure in it
  1. If you want your pasta to be on the soupy side, try this recipe. Add a bit more and make sure it doesn’t get too dry before throwing in the Palmini pasta. I prefer my Palmini pasta al dente, which means it’s firm, so I add it last since I want it firm. If you like a softer pasta texture. After you’ve added the pasta, cook for about 3 minutes longer. Season with salt and pepper to your liking. To make this dish more versatile, you may use any spice combination of your choice. Consider taco seasoning, Cajun seasoning, and other seasonings if you want to reduce carbohydrates even more. Reduce the amount of onions by half or omit them entirely

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