How Many Calories In Penne Pasta

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How Many Calories Are in 1 Cup of Penne Pasta? Plus Other Nutrition Info

A 1-cup portion of penne pasta has around 200 calories and contains a number of essential elements. Rouzes/iStock/Getty Images is the photographer that captured this image. Regarding calories and nutrients, penne pasta is identical to the other forms of pasta available on the market. If you’re trying to find out if your love of pasta is healthy or bad, here’s what you need to know about the nutrition profile of penne pasta. Typically roughly 2 inches in length, penne pasta is a cylindrical-shaped pasta dish.

The smooth variety of penne is referred to as “penne mostaccioli,” which translates as “little mustaches,” whereas the ridged type of penne is referred to as “penne rigate,” which translates as “ridged penne.” According to the National Pasta Association, nutritionally speaking, they are equally equivalent – ridged penne, on the other hand, is supposed to absorb more flavor.

Per the USDA, carbohydrates account for 84 percent of the calories in penne pasta when it’s been cooked and served.

A serving of penne pasta has 23 calories, all of which come from protein. According to Barilla, a pasta producer, a serving of penne pasta is 2 ounces of dry pasta, which cooks down to 1 cup of cooked pasta. This quantity of plain penne will get the following results:

  • Zero milligrams of cholesterol, zero milligrams of sodium, 42 grams of carbohydrates total.
  • 1 gram of total fat per cup of penne pasta, with no saturated or trans fats. carbohydrate content: A cup of penne pasta has 42 grams of carbohydrates, which includes 2 grams of fiber and 2 grams of sugar. The protein content of a cup of penne pasta is 7 grams per serving.

According to the USDA 2020-2025 Dietary Guidelines for Americans, pasta is a member of the grain food category, which should account for around one-fifth of your total daily calories. Grain consumption is advised at 6 ounces of grains per day for those following a 2,000-calorie diet, with at least half of that amount coming from whole grains.

Vitamins, Minerals and Other Micronutrients

In addition to providing you with a good source of iron, penne pasta provides a good source of B vitamins. A cup of penne pasta provides the following nutrients:

  • Thiamin (B1) is 47 percent of the Daily Value (DV)
  • Folate (B9) is 30 percent of the Daily Value (DV)
  • Riboflavin (B2) is 20 percent of the Daily Value (DV)
  • Niacin (B3) is 19 percent of the Daily Value (DV)
  • Iron is 10 percent of the Daily Value (DV).
See also:  How To Make Keto Pasta

Tip

Because whole grains, such as whole-grain penne pasta, provide more fiber and nutrients for the same number of calories as refined grains in a healthy eating plan, the USDA suggests replacing refined grains in your diet, such as penne pasta, with whole grains. Following the recommendations of the USDA, whole grains should account for the majority of the carbohydrates in your diet rather than refined grains such as ordinary penne pasta, which is derived from refined white flour. With more fiber and minerals than refined flour versions, whole-grain penne pasta may be a nutritious addition to any diet, depending on how it is prepared and served.

According to the Cleveland Clinic, substituting herbs, spices, and healthy oils for cheesy, buttery, and creamy sauces will help you consume less saturated fat by reducing the amount of saturated fat you consume.

According to the Tufts University School of Nutrition and Policy, using plenty of vegetables and protein such as fish or chicken in your pasta meal will assist to boost the nutritional value of the dish, while healthy fats such as extra-virgin olive oil can help to make the dish more full.

Calories in Penne and Nutrition Facts

Calories per serving220 percent Daily Values* Amount per serving Fatty Acids: Total Fat 1.29g2 percent Saturated Fat 0.243g The amount of TransFat-Polyunsaturated Fat in one percent of the total fat is 0.4444g. Monounsaturated Fatty Acids 0.1822 g Sodium326mg Cholesterol0mg0 percent Cholesterol0mg0 percent 14 percent of the population Carbohydrates in total: 42.95g Dietary Fiber (2.5g) is 16 percent. Sugars (0.9 percent) 0.78 g Protein8.07g 10 milligrams of vitamin D and calcium Iron: 1.85 mg10 percent Potassium: 63.3 mg1 percent Vitamin A: 0mcg0 percent Vitamin C: 0 mg0 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

The most recent edit was made on May 20, 2007, at 7:44 PM.

Calorie Breakdown:Carbohydrate (80%)Fat (5%)Protein (15%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

There are220 caloriesin 1 cup of cooked Penne.
Calorie breakdown:5% fat, 80% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 126
100 g 157
1 cup cooked 220

Related Types of Pasta:

Whole Wheat Spaghetti
Spaghetti
Lasagna with Meat
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Macaroni
view more pasta nutritional info

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Barilla Protein Plus Penne
Olive Garden Penne Pasta
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Nutrition Facts
For a Serving Size of (g)
How many calories are in Penne Pasta, Tomato Parmesan? Amount of calories in Penne Pasta, Tomato Parmesan:Calories Calories from Fat(%)
% Daily Value *
How much fat is in Penne Pasta, Tomato Parmesan? Amount of fat in Penne Pasta, Tomato Parmesan:Total Fat
How much saturated fat is in Penne Pasta, Tomato Parmesan? Amount of saturated fat in Penne Pasta, Tomato Parmesan:Saturated fat
How much cholesterol is in Penne Pasta, Tomato Parmesan? Amount of cholesterol in Penne Pasta, Tomato Parmesan:Cholesterol
How much sodium is in Penne Pasta, Tomato Parmesan? Amount of sodium in Penne Pasta, Tomato Parmesan:Sodium
How many carbs are in Penne Pasta, Tomato Parmesan? Amount of carbs in Penne Pasta, Tomato Parmesan:Carbohydrates
How many net carbs are in Penne Pasta, Tomato Parmesan? Amount of net carbs in Penne Pasta, Tomato Parmesan:Net carbs
How much sugar is in Penne Pasta, Tomato Parmesan? Amount of sugar in Penne Pasta, Tomato Parmesan:Sugar
How much fiber is in Penne Pasta, Tomato Parmesan? Amount of fiber in Penne Pasta, Tomato Parmesan:Fiber
How much protein is in Penne Pasta, Tomato Parmesan? Amount of protein in Penne Pasta, Tomato Parmesan:Protein
Vitamins and minerals
How much Vitamin A is in Penne Pasta, Tomato Parmesan? Amount of Vitamin A in Penne Pasta, Tomato Parmesan:Vitamin A
How much Vitamin C is in Penne Pasta, Tomato Parmesan? Amount of Vitamin C in Penne Pasta, Tomato Parmesan:Vitamin C
How much Calcium is in Penne Pasta, Tomato Parmesan? Amount of Calcium in Penne Pasta, Tomato Parmesan:Calcium
How much Iron is in Penne Pasta, Tomato Parmesan? Amount of Iron in Penne Pasta, Tomato Parmesan:Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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How Many Calories in Penne Pasta

Find out how many calories and nutrition information are in one serving/100g of Penne Pasta, as well as how many calories and nutrition information are in one serving/100g of Penne Pasta.

Penne Pasta Calories and Nutrition per Serving (1 Serving=1 Serving/100g)

Calories 352
Protein 12.4
Carbohydrate 71.3
Fat 1.9
Fibre 2.7
Alcohol

Calories (with Percentage) for each Nutrient for 100g of Penne Pasta

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Calorie and Nutrition Values for 100g of Penne Pasta

Calories 352
Protein 12.4
Carbohydrate 71.3
Fat 1.9
Fibre 2.7
Alcohol

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Deliciously Healthy Recommendations

Editor’s Selections

Barilla Penne Pasta & Recipes

Preparing a lovely dish of Penne for the ones you care about the most takes only 11 minutes, and you may communicate your feelings in that time. Penne, which literally translates as “pen” in Italian, is one of the most well-known and much enjoyed pasta forms in the country. It derives its name from the shape of the pasta it is made from. Inspired by the quill of an old-fashioned ink pen, the tube-shape with slanted ends was created. Barilla® Penne is prepared with ingredients that are not genetically modified.

Perfect for.

Its enormous diameter and ridges make Penne an excellent choice for keeping sauces on the whole surface, both inside and outside! Penne can be served with a variety of sauces, including chunkier meat or vegetable-based sauces, refined dairy-based sauces, such as a mushroom cream sauce, tomato sauces, and spicy sauces. In addition to baked casserole dishes (known as “pasta al forno”), penne is also good on its own.

Suitable For

More Information about Allergens

IngredientsNutrition

To improve the flavor of the pasta, add a good pinch of sea salt to the boiling water before adding the pasta. Oil should not be added to the water since it hinders the sauce from adhering to the pasta. Please see our Help and Support page for further cooking suggestions.

COOKING YOUR PASTA

Preparation: Bring 4 to 6 quarts of water to a boil, season with salt to taste. Fill a pot halfway with boiling water and add the contents of the packet. Gently stir the ingredients together. Bring the water back to a boil. Boil the pasta, uncovered, for 11 minutes, stirring regularly, until it is authentically “al dente.” Boil the pasta for an extra 1 minute if you want it more tender.

Remove the pan from the heat. Drain the water well. Make a quick sauce using your favorite Barilla sauce and serve immediately. Cooking Instructions in its entirety

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Make a pot of 4 to 6 quarts of water and season with salt to taste. Fill a pot halfway with boiling water and add the contents of the package. Gently fold in the ingredients until well combined. Then bring the pot back up to a boil once again. Boil the pasta, uncovered, for 11 minutes, stirring regularly, until it is authentically “al dente”. Add an additional 1 minute to the boiling time for more tender spaghetti. Take the pan from the stovetop and put it somewhere safe to cool. Drainage should be adequate in this situation.

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Instructions for Preparing the Meal

Calories in Penne Pasta with Fresh Tomatoes and Basil – Calorie, Fat, Carb, Fiber, and Protein Info

Nutritional Values Servings per Recipe: 3 Servings per Recipe a serving of 1 poundAmount Per Serving

Calories 323.7
Total Fat 10.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 3.3 mg
Sodium 917.5 mg
Potassium 270.2 mg
Total Carbohydrate 50.1 g
Dietary Fiber 3.5 g
Sugars 1.0 g
Protein 10.2 g
Vitamin A 22.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.7 %
Copper 5.2 %
Folate 35.0 %
Iron 14.1 %
Magnesium 4.4 %
Manganese 12.3 %
Niacin 18.6 %
Pantothenic Acid 2.8 %
Phosphorus 3.3 %
Riboflavin 18.4 %
Selenium 1.0 %
Thiamin 39.4 %
Zinc 1.2 %

Dietary Guidelines The number of servings per recipe is three. Size: 1 servingAmount Per Serving: 1 serving

Calories per Ingredient

The following items were selected from our food nutrition database and utilized in the nutrition calculations for this dish. Nutritional Information per serving of Penne Pasta with Fresh Tomatoes and Basil: calories per serving Barilla Mini Penne has 200 calories and is made by Barilla (2 oz) Olive Oil has 39 calories (0.33 tbsp) Lindsay Olives have 33 calories per serving (0.33 serving) Red Ripe Tomatoes have 22 calories (1.67 plum tomato) Athenos Reduced Fat Feta Cheese has 17 calories per serving (0.33 oz) Balsamic Vinegar has 4 calories per tablespoon (0.50 tbsp) Garlic has 3 calories (0.67 cloves) Basil contains 2 calories (2.67 tbsp) Salt has zero calories (0.33 tsp)

Calories in Tesco Penne Pasta

Nutrition Facts
Serving Size1serving
Amount Per Serving
Calories360Calories from Fat0
% Daily Value *
Total Fat1.4g2%
Saturated Fat0.3g2%
Trans Fat0g
Cholesterol0mg0%
Sodium100mg4%
Potassium0mg0%
Total Carbohydrate73g24%
Dietary Fiber2.6g10%
Sugars2.4g
Protein12.5g25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size100grams
Amount Per Serving
Calories360Calories from Fat0
% Daily Value *
Total Fat1.4g2%
Saturated Fat0.3g2%
Trans Fat0g
Cholesterol0mg0%
Sodium100mg4%
Potassium0mg0%
Total Carbohydrate73g24%
Dietary Fiber2.6g10%
Sugars2.4g
Protein12.5g25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasta & Noodles Calories & Calorie Chart

A basic mixture of flour and water is used to make pasta and noodles, however they may additionally contain a binding component such as eggs. Consequently, this food group is virtually exclusively constituted of carbohydrate calories as a result of its fundamental makeup. Common variations, such as semolina pasta and rice noodles, are frequently constructed of simple carbs, which means they digest fast and have a higher glycemic index rating than other types of pasta. Whole wheat pasta and brown rice noodles, on the other hand, are becoming more widely accessible; they include more nutrients while containing the same number of calories.

The nutritional content of these Italian pastas is largely the same, with the main difference being the form and size of the finished product.

These dishes, as well as Italian ravioli, can include more than just flour; for example, a cheese filling can be used in place of the flour.

Check the nutrition label for details on those components, such as the number of calories, fat, and protein that have been added. Make careful to verify the portion size before eating because it may be lower than you think, resulting in overeating calories.

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