Calories in Pasta Salad
| Food database and calorie counterThe favorite choice for the term”Pasta Salad”is1 cup of Macaroni or Pasta Saladwhich hasabout 360 calories.Calorie and nutritional information for a variety of types and serving sizes of Pasta Salad is shown below.View other nutritional values (such as Carbs or Fats) using the filter below:Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Pasta Salad
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Pasta or Macaroni Salad | 18.82 | 40.67 | 6.66 | 358 |
| Pasta Salad with Chicken | 23.61 | 26.55 | 17.89 | 391 |
| Pasta Salad with Egg | 22.82 | 32.50 | 9.35 | 372 |
| Pasta Salad with Shrimp | 16.69 | 35.42 | 10.48 | 335 |
| Pasta Salad with Tuna | 16.18 | 34.50 | 12.51 | 335 |
Other Types of Pasta Salad
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Pasta Salad with Cheese | 19.51 | 36.76 | 10.21 | 359 |
| Pasta Salad with Crab Meat | 16.69 | 35.17 | 10.62 | 333 |
| Pasta Salad with Meat | 14.43 | 31.75 | 11.79 | 304 |
| Pasta Salad with Oil and Vinegar Dressing | 10.09 | 34.25 | 5.82 | 250 |
| Pasta Salad with Tuna and Egg | 19.20 | 27.01 | 15.40 | 343 |
Popular Pick:
Salad de macaroni ou de pâtes alimentaires Nutritional Information Calories per serving358 percent of Daily Values* Amount per serving Total fat: 18.82g (24 percent saturated fat: 2.899g) Total fat: 18.82g 10.047g TransFat-Polyunsaturated Fatty Acids (14 percent) 4.621g of monounsaturated fatty acids Sodium924mg, 9mg cholesterol, 3 percent cholesterol carbohydrates (40.67g) 40 percent of total carbohydrate Dietary Fiber2.5g and Sugars4.07g make up 15% of the total.
Protein6.66g 23 milligrams of vitamin D and calcium Potassium 131 mg 2 percent Iron 1.73 mg 10 percent Potassium 131 mg 3 percent Vitamin A 30 micrograms Vitamin C (3.2 percent) 1.2 mg/per cent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
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| Member’s Mark Mediterranean Pasta Salad | |
| Seattle Sutton’s Healthy Eating Radiatore Pasta Salad (2000) | |
| Seattle Sutton’s Healthy Eating Radiatore Pasta Salad (1500) | |
| Seattle Sutton’s Healthy Eating Radiatore Pasta Salad (1200) | |
| GoodGather Cranberry Chicken Pasta Salad | |
| Little Salad Bar Lemon Bowtie Pasta Salad | |
| Reser’s Deviled Egg Macaroni Salad | |
| Raley’s Garden Pasta Salad | |
| Hy-Vee American Macaroni Salad | |
| Seattle Sutton’s Healthy Eating Mediterranean Pasta Salad (1500) |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan. Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk. Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in Homemade Pasta Salad – Calorie, Fat, Carb, Fiber, & Protein Info
Homemade Pasta Salad (macarioni, tomato, celery, onion, red wine vinegar, Italian dressing, and extra virgin olive oil) (1 serving) Calories:250, 0g of fat, 0g of carbohydrates, and 0g of protein Display the whole nutritional facts
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Ingredient Specific Calorie Information From Our Recipes:
- How Many Calories Are in Homemade Pasta Salad? 340 calories, 18 grams of fat, 37 grams of carbohydrates, 8 grams of protein, and 3 grams of fiber in homemade pasta salad Rumbamel’s Homemade Pasta Salad has 258 calories, 11 grams of fat, 33 grams of carbohydrates, 5 grams of protein, and 2 grams of fiber. Calories:200, Homemade Pasta Salad, 4 oz. has 6 g of fat, 37 g of carbohydrates, 6 g of protein, and 6 g of fiber. Homemade Pasta Salad has 217 calories, 1 gram of fat, 45 grams of carbohydrates, 8 grams of protein, and 2 grams of fiber. Calories:464, 17 g of fat, 58 g of carbohydrates, 16 g of protein, and 3 g of fiber
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The essential information is as follows: Salad Pasta – Wegmans Harvest Salad 1 Serving: 310 Calories per serving If you have a problem with this meal, please report it to us. 23 grams 21 grams 4 grams 2 grams 5 milligrams 3 grams 600 milligrams
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pasta Salad? Amount of calories in Pasta Salad:Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Pasta Salad? Amount of fat in Pasta Salad:Total Fat | |
| How much saturated fat is in Pasta Salad? Amount of saturated fat in Pasta Salad:Saturated fat | |
| How much cholesterol is in Pasta Salad? Amount of cholesterol in Pasta Salad:Cholesterol | |
| How much sodium is in Pasta Salad? Amount of sodium in Pasta Salad:Sodium | |
| How many carbs are in Pasta Salad? Amount of carbs in Pasta Salad:Carbohydrates | |
| How many net carbs are in Pasta Salad? Amount of net carbs in Pasta Salad:Net carbs | |
| How much fiber is in Pasta Salad? Amount of fiber in Pasta Salad:Fiber | |
| How much glucose is in Pasta Salad? Amount of glucose in Pasta Salad:Glucose | |
| How much protein is in Pasta Salad? Amount of protein in Pasta Salad:Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pasta Salad? Amount of Vitamin A in Pasta Salad:Vitamin A | |
| How much Vitamin C is in Pasta Salad? Amount of Vitamin C in Pasta Salad:Vitamin C | |
| How much Calcium is in Pasta Salad? Amount of Calcium in Pasta Salad:Calcium | |
| How much Iron is in Pasta Salad? Amount of Iron in Pasta Salad:Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange is a great color to wear. I never skip arm day—buff broccoli is my favorite.
Italian Pasta Veggie Salad
This is quite similar to something I would create myself. I eliminate the peppers and onions and substitute cucumbers, black olives, and Italian salami that has been sliced and quartered for the original ingredients. You may also top it with shredded cheese of your choice to give it a little more taste. Continue readingAwesome! I do not include the mushrooms in this dish since my children do not care for them, but I really adore it, and so does my husband. We may include other ingredients like as cucumbers, pepperjack cheese, cheddar cheese, and pepperoni.
- In addition, a small can of chopped black olives was added.
- Continue readingAdvertisement Oh, gosh, that was a hit with my family.
- More for me, please:) This salad was delicious, and it was especially refreshing on a hot night after being refrigerated all day.
- Read MoreDelicious!
- Thanks:) Read MoreWe ate this for a few days straight.
- This was my first time cooking a pasta salad, and it was simple to put together.
- Continue readingAdvertisement Quick, simple, colorful, and delicious, using the proper quantities of ingredients.
- The dressing was made with “Italian Restaurant-Style Dressing,” and it turned out well.
- The fact that this recipe is so adaptable was very appealing to me.
- This is a fantastic recipe to present to any of your guests, whether they are vegetarians on a diet or omnivores!
- The dish as a whole is outstanding.
How to Make a Healthier Pasta Salad Recipe
Make a healthy pasta salad with this simple no-recipe technique that incorporates whole-grain pasta, fresh vegetables, lean protein, and a zingy homemade dressing to bring it all together in a single dish. There are several healthful variations on the classic pasta salad. Although pasta salad is a popular dish, traditional versions often include more than 500 calories per serving. As a result, they cut back on the good things, such as healthy grains, crisp veggies, fresh herbs, and lean protein.
1. ChooseCook Pasta
Salad de Pasta Tex-Mex When compared to white pasta, whole-wheat pasta provides an additional 2 grams of heart-healthy fiber per ounce of dry pasta. The amount of dried pasta to begin with is determined by the form of the pasta. Using the following ingredients will provide 4 cups of cooked pasta: 2 cups elbow macaroni, 2 1/2 cups shells, 3 cups bowties or fusilli. Cook the pasta until al dente, then drain (but do not rinse). To cool, spread the mixture on a large baking sheet. To begin, prepare 4 cups cooked whole-wheat pasta as follows:
2. Load Up on Veggies
Peanut Shrimp Noodles with a Thai Influence Use the same number of cups of vegetables (and/or fruit) as you would of pasta. When opposed to traditional pasta salads, which are comprised mostly of pasta, this makes your pasta salad nutritious while also lowering the calorie count. 4 cups of fresh vegetables and/or fruits should be added:
- Arugula, artichoke hearts, baby spinach, broccoli, fennel bulb, melon, mushrooms, onion, peas, peppers, tomatoes, and zucchini are some of the vegetables you may use.
3. Add Lean Protein
Salad de Pasta de la Méditerranée Making pasta salads more filling by using lean protein might help them become more satisfying. Utilize quick-to-prepare proteins such as canned beans or tuna, prepared ham, or roasted chicken to minimize prep time to a bare minimum. Add 1 to 2 cups of lean protein per person:
- Hard-boiled eggs
- Chicken breasts that have been cooked Cooked ham (low- or no-sodium), beans, chunk light tuna, and vegetables
4. Add Ingredients to Boost Flavor
Pasta with Lemon Chicken Don’t forget to include a few high-calorie or high-salt components, such as cheese, cured meats, or pickled vegetables, to make the most delectable pasta salad possible. Chop them finely so that you receive a little taste of a powerful flavor in each bite. To make a total of 1/2 to 1 cup, combine:
- Capers, full-flavored cheeses, olives, pepperoncini, prosciutto, salami, smoked sausage, sun-dried tomatoes, and a variety of other ingredients
5. Add a Homemade Dressing
Instead of creamy dressings that are heavy in calories, try a lighter alternative prepared with low-fat mayonnaise and buttermilk. Alternatively, a heart-healthy vinaigrette prepared with olive oil can be used. 8 cups pasta salad with 3/4 cup dressing: Toss together. Dressing with Creamy Buttermilk 1 garlic clove and 1/4 teaspoon salt are mashed together in a bowl to form a paste. Combine 1/2 cup buttermilk, 1/4 cup low-fat mayonnaise, 3-4 teaspoons finely chopped fresh herbs, and 1 tablespoon distilled white vinegar in a large mixing bowl until smooth.
Vinaigrette with Fresh Herbs 3-4 tablespoons chopped fresh herbs, 2 tablespoons finely chopped shallots and 1/4 teaspoon salt and pepper to taste in a mixing bowl with 1/4 cup of extra-virgin olive oil, reduced-sodium chicken broth, and red-wine vinegar. This recipe yields around 3/4 cup.
Recipe Combos We Love:
Pasta salad combinations served on a spoon Follow our guidelines for making a flavor-packed pasta salad while making one of these healthy pasta salad recipes. Add the following to 4 cups cooked pasta:. 2 cups thinly sliced fennel bulb, 1 cup diced bell pepper, and 1 cup quartered canned artichoke hearts are the vegetables you use. 1 cup canned cannellini beans (or other white beans) washed and drained (for protein) Half-cup diced salami, 5 tablespoons shredded Provolone cheese, and 3 tablespoons minced pepperoncinis serve as flavor enhancers.
- The vegetables are as follows: 2 cups halved cherry tomatoes and 2 cups finely chopped broccoli 1 15-ounce can of rinsed chickpeas (for protein) 1/2 cup crumbled feta cheese (optional) to enhance flavor Dressing A or B: Use fresh oregano in place of dried oregano.
- Tuna chunks packed with water, drained from 2 5-ounce cans (for protein) 1/2 cup shredded Parmesan cheese and 1/4 cup finely chopped soft sun-dried tomatoes are used as flavor enhancers.
- 2 cups sliced button mushrooms, 1 3/4 cups frozen (thawed) peas, and 1/4 cup finely diced sweet onion are the vegetables you use.
- 1/2 cup crumbled Cheddar cheese (optional) to enhance flavor Dressing A or B: Use fresh dill in place of the dried.
- 2 cups cubed or shredded cooked chicken breast (for the protein) 1/4 cup dried cranberries and 1/4 cup sliced prosciutto are used as flavor enhancers.
Low Calorie pasta salad
Go directly to the recipe. Make this low-calorie pasta salad ahead of time and refrigerate it for your next gathering! Attending social gatherings, parties, and neighborhood BBQs is an important component of summertime activities. The point at which I avoid socializing because the food FOMO is so overpowering is something I never want to reach. In reality, I’m not only interested in attending parties, but I’m also interested in sharing meals with my friends and family! While eating and socializing, there is a method to maintain your weight reduction objectives while still enjoying your meal.
- One is because it tastes fantastic and is well-liked by everybody
- And second, that you will be able to bring at least one dish to the party that will help you achieve your weight reduction objectives
This pasta salad is a good combination of the two. Everyone enjoys it, and you will have something nutritious to eat for yourself as a result. Use of a light Italian dressing and the addition of low-calorie vegetables such as cauliflower are what distinguishes this pasta salad as being low in calories.
Low calorie pasta substitutions!
While I created this pasta salad with standard pasta, you may dramatically reduce the calories by using one of the pasta replacements listed below!
- Nutritional Information: Healthy Noodle (a new gluten-free product available at Costco that contains just 25 calories per serving!)
- With only 15 calories per serving, Livivia is yet another low-calorie, gluten-free pasta option.
The Low Calorie Pasta Salad Recipe:
- 3 cups small black olives, pitted, 6 ounces crazy mac macaroni, a medium cucumber, 1 head chopped cauliflower, 2 medium tomatoes, 1 medium green bell pepper, 1 medium red bell pepper, 2 ounces crumbled feta cheese, 3/4 cup Italian dressing
- Pasta should be cooked according to package recommendations. Prepare vegetables by chopping them. Combine all of the ingredients and refrigerate for 2-4 hours before serving chilled.
Calories:73cal After making this pasta salad twice recently, I was in such awe of it that I continued to eat it for several days after the activity was over. For one of our meals at girls camp, we created this to bring along. It was devoured by the entire group of females. When I cooked it the second time, I served it as a Sunday night meal. Instead of making it for our neighborhood Fourth of July BBQ, I prepared potato salad instead because we already had all of the ingredients on hand. That’s all there is to it!
And don’t forget about it.
Also, use it as an opportunity to practice being in the presence of food without feeling obligated to consume it all!
Low Calorie Pasta Salad
This post includes affiliate links for your convenience. As an Amazon affiliate, I receive money when others make eligible purchases. More information on this policy may be found here. It’s filled with veggies and chickpea pasta in this low-calorie pasta salad recipe. This delectable, gluten free and dairy free spaghetti salad dish is made lighter with nutritious ingredients and will become a staple in your kitchen repertoire. Perfect as a side dish or appetizer for summertime dining! Low-calorie, gluten-free, and vegan options are available.
It’s excellent for serving as a side salad with supper, during barbecues, or as an appetizer in the summer.
In addition to being created with healthy, nutritious ingredients and being mayo-free, this salad is also low in calories and is vegan-friendly as well as being free of gluten and dairy.
What Makes This Pasta Salad Recipe Lighter and Better For You
This lighter pasta salad variation is not only delicious and simple to prepare, but it also contains components that are high in nutrients. Ingredients that are nutrient rich are of excellent quality and have a low calorie count by nature. This dish is ideal for anyone who are watching their calories or who want a healthy pasta salad meal.
- Low in calories– Each serving has just 198 calories per serving. These are 198 calories that are high in nutrients and filling. When it comes to nutrition, the quantity of calories doesn’t important
- What counts is what makes up those calories, and this pasta salad dish is perfectly balanced in that regard. High in Protein– By substituting chickpea pasta for conventional pasta, this Mediterranean-flavored pasta salad is made even higher in protein. Here are some of the reasons why protein is so important in the diet: High in Fiber– The chickpea pasta, along with the veggies, results in a meal that is extremely high in fiber. Consuming a high-fiber diet is related with improved health and weight reduction. In my free weight-loss class, I discuss the significance of fiber in the diet. Healthy Fat– Because mayonnaise is not used in this dish, it is lower in fat and contains healthy fat from olives and olive oil. These two fats have been linked to improved heart health and decreased cholesterol, and these are the kind of fats that we should consume the bulk of the time
- Gluten-free — Because chickpea pasta is naturally gluten-free, this dish is also gluten-free. Dairy-free– This dish does not contain any dairy products. If you wish to include cheese, there are several alternatives available. Due to the absence of dairy in the recipe, this pasta salad is suitable for vegetarians and vegans.
Ingredients For Healthy Pasta Salad
Here’s everything you’ll need to make delicious pasta salad with a Mediterranean flair! For this dish, I also recommend that you have a big mixing bowl, a large pot to boil the pasta, and a colander to drain the noodles on hand.
- You will need the following ingredients for this pasta salad with a Mediterranean twist! For this dish, I also recommend that you have a big mixing bowl, a large pot to boil the pasta, and a colander to drain the pasta.
How To Make A Gluten Free and Dairy Free Pasta Salad
This is the simplest spaghetti salad recipe you’ll ever come across! Summertime is a hectic time of year, so these quick and easy meals are perfect. The fact is, they make healthy eating a reality. The most challenging aspect is slicing the veggies, but I prefer to look at it as a stress-relieving exercise. I believe you could all benefit from more of that! Preparing the chickpea pasta is the first step in creating the finest pasta salad dish ever. Bringing a large pot of water to a boil, cook the pasta according to package directions, draining well to remove excess water and briefly cooling the pasta before adding it to the vegetables.
Toss the veggies and pasta together in a large mixing basin. Separately, whisk together the ingredients for the salad dressing in a large mixing basin. Dress the veggies and spaghetti by pouring the dressing over them. Make a thorough stir and then serve!
How To Store Pasta Salad
This spaghetti salad may be kept in the refrigerator for up to 5 days. If you want to include cheese, I recommend adding it just before you eat it because it will turn after a day or two in the salad. I do not advocate keeping pasta salad in the freezer since the vegetables may become mushy as a result.
Substitutions For Low Calorie Pasta Salad
Here is a list of substitutes that you may use in place of this recipe. Please keep in mind that as you make replacements, the nutritional values listed in the recipe card below will be adjusted to reflect the new values.
- I used rotini chickpea pasta for this dish, but any variety of chickpea pasta would work. You may also use another type of plant-based pasta, such as lentils, black beans, edamame, or quinoa, as an alternative. This is because they include more fiber and protein than whole wheat
- Thus, I suggest them. Orange Bell Pepper– You can delete or substitute another color bell pepper for the orange bell pepper. If you exclude the orange, yellow, and red colors, the recipe will have less natural sweetness, thus it may have less natural sweetness if you do not omit them. The English cucumber can be substituted with a regular cucumber, as well as zucchini or summer squash
- Olives– If the olives aren’t working for you, you may leave them out. Grape Tomatoes– Any tomato type may be used in place of the grape tomatoes. I do not advocate omitting the tomatoes from the recipe. a red onion (which may be swapped with any other species of onion)
- A dairy-free cheese substitute can be used in this recipe
- However, the nutritional information does not include the cheese substitute. You can eliminate it, or if you like dairy cheese, feta is a good choice for this dish
- Nonetheless,
What To Serve With Pasta Salad
Here are a few delectable dishes that I recommend to go along with your low-calorie pasta salad. Enjoy!
- Mustard Salmon, Sheet Pan Cod, Chicken Guacamole Burgers, Easy Turkey Burgers, and Low Sugar BBQ Chicken Wings are just a few of the dishes on the menu.
Low Calorie Pasta Salad
It’s filled with veggies and chickpea pasta in this low-calorie pasta salad recipe. This delectable, gluten free and dairy free spaghetti salad dish is made lighter with nutritious ingredients and will become a staple in your kitchen repertoire. Perfect as a side dish or appetizer for summertime dining! Preparation time: 15 minutes Approximately 10 minutes of cooking time Time to Relax20 minutes Time allotted: 45 minutes Servings8servings Calories198kcal
- 12oz chickpea pasta
- 1/3cup red onion chopped
- 1orange bell pepper diced
- 3cups English cucumber diced
- 1/4cup black olives pitted and sliced
- Dairy-free cheese (optional) or feta2 tbsp
- 12oz chickpea pasta
- Cook the pasta according to the directions on the package. Drain the pasta in a colander and set it aside to cool for a few minutes before serving. In a large mixing basin, combine the salad ingredients as well as the pasta
- Stir well. The ingredients for the dressing should be combined in a separate, smaller mixing basin. Toss the veggies and pasta with the sauce and toss until everything is thoroughly combined
- I recommend chilling for 20-30 minutes before serving, but you may serve it immediately if you want. The spaghetti salad may be kept in the refrigerator for up to 5 days.
- Each serving is approximately 3/4 cup in volume. It makes a large amount
- My Amazon shop contains additional goods that are comparable to those used in this recipe and that I suggest to my weight loss customers
- If you like this recipe, you should check out my cookbook for even more delectable dishes.
CourseAppetizer, Side DishCuisineAmerican, Mediterranean, Asian, Southeast Asian The following keywords describe the greatest pasta salad: chickpea pasta, dairy-free, gluten-free, low-calorie pasta salad. The following are the nutritional values: calories198kcal fat7g saturated fat 1g trans fat 0 g polyunsaturated fat 1 g monounsaturated fat 3 g Cholesterol0mg Sodium114mg Potassium154mg Carbohydrates28g Fiber7gSugar6g Protein11g Vitamin A683 percent (ascorbic acid) Vitamin C accounts for 25% of calcium’s content.
AboutMegan
Megan is a licensed nutrition practitioner, author, freelance food photographer, and fitness teacher who lives in Phoenix, Arizona with her husband and son. Skinny Fitalicious is her personal site where she promotes EASY, gluten-free recipes for weight reduction. Follow Megan on social media platforms such as Facebook, Twitter, Pinterest, and Instagram to stay up to date.
The Best Pasta Salad Recipe {LOW CALORIE}
The finest pasta salad dish may be turned gluten-free and vegan by following the instructions below. Thus, this delicious pasta salad is suitable for everyone. Learn how to prepare pasta salad dishes that are both nutritious and low in calories, owing to the use of low-calorie pasta salad dressing and additional vegetables, in this article. We make it simple to prepare this pasta salad dish by giving a printable recipe card, shopping list, nutrition label, and other helpful resources. The greatest pasta salad recipes (in our view) are bursting with flavor, vegetables, and a fresh dressing created from scratch.
It only has 114 calories per serving of this delicious pasta salad!
The Best Pasta Salad Recipe
This pasta salad is delicious and simple to prepare, whether you are serving it in a large bowl for a party or in individual pasta salad cups. Throughout this post, you will discover what goes into a pasta salad, how to create healthy pasta salad recipes, and even how to choose the best pasta for a salad.
You’ll find everything you need in one place, as well as two delicious pasta salad recipes, on the recipe card provided below. You may either scroll down to the printable recipe card or first go through the shopping list and helpful “how to” instructions before getting to the recipe card.
What You’ll Find in this Article:
- Ingredients for Pasta Salad (with a shopping list! )
- Recipe for Pasta Salad
- The Best Pasta Salad Recipe (recipe card! )
- How to Make Pasta Salad
- How to Make Pasta Salad (recipe card! )
- How to Make Pasta Salad (recipe card! Pasta Salad’s nutritional value and calorie count
In the next part, you will discover what ingredients to use in pasta salad and how to create a shopping list for pasta salad recipes. You may save a screenshot of it on your phone so that you have it with you when you go food shopping the following time. These delicious pasta salad recipes are accompanied by a low-calorie pasta salad dish as well as a low-calorie pasta salad dressing for dipping. Following that will be a shopping list for pasta salad recipes.
Pasta Salad Ingredients List
We make this pasta salad tasty and healthful by using a homemade dressing and a variety of delectable vegetables. Because of these delicious pasta salad recipes, this dish for pasta salad has just 114 calories per 1/2 cup serving! Making it a wonderful side dish. or double (or treble) it for healthy pasta salads for supper, which are delicious! The measurements for this pasta salad ingredients list may be found on the recipe card attached to this post. In this section, you may pick how much of the finest pasta salad recipe you wish to prepare, and the recipe card will take care of the arithmetic for you!
Shopping List for Pasta Salad:
- Rotini pasta with three colors (or gluten-free option)
- Grape tomatoes, cucumbers, red bell peppers, black and/or green olives, red onion, and other vegetables
Pasta Salad Dressing:
- Olive oil, lemon juice, Italian seasoning, garlic powder, onion powder, crushed red pepper (optional), salt, and pepper are all used in this recipe.
Special Tip: Take a screen photo of this shopping list and save it to your phone so you can access it quickly the next time you go to the store. Having established what goes into pasta salad, let’s move on to how to prepare pasta salad that is both nutritious and low in calories. Following that, we’ll look at how to prepare pasta salad recipes.
How to Make Pasta Salad
This quick and easy spaghetti noodle salad is perfect for potlucks and dinner preparations. The best pasta salad recipe has just 114 calories per serving, making it an excellent side dish. You may also increase (or quadruple) the serving size to enjoy the best pasta salad recipe for supper. This dinner may be prepared ahead of time and is really simple. Here you will discover a handy “how to” instruction that will remove all of the guesswork from the process of creating nutritious pasta salads.
There are also nutritional information and measures available.
How to Make Pasta Salad:
- Cook the pasta according to the package directions until it is al dente. In the meantime, combine all of the ingredients for the Pasta Salad Dressing in a large mixing dish or jar. Using a whisk or (if using a jar) a good shake is required. Drain the pasta and rinse it thoroughly with cold water before setting it aside to cool fully. In a large mixing basin, combine the pasta with the tomatoes, bell pepper, olives, cucumber, and red onion
- Toss well. Pour the dressing over the top and mix everything together until everything is well covered. Cover and place in the refrigerator for at least 30-60 minutes before serving. Before serving, add 2 tablespoons of water and mix everything together again (the pasta will have soaked up the dressing by this point)
These delicious pasta salad dishes are so wonderful that no one will be able to tell they are eating healthy! Having assembled all of the ingredients for our favorite pasta salad dish, let’s move on to creating a printable recipe card. This 114 calorie pasta salad dish is quick and easy to prepare, and it is a hit with everyone! Take a look at the recipe card below.
The Best Pasta Salad Recipe
This delicious pasta salad may be made gluten-free and vegan by omitting the cheese. Making this noodle salad a hit with the whole family! To save time, you may pin this recipe card to your Pinterest boards or send it to yourself and your friends through email for easy reference. Following that, you’ll find a nutrition label as well as other low-calorie recipes farther down the page.
The Best Pasta Salad Recipe
Those who want to reduce their calorie intake without compromising flavor will like this spaghetti salad dish. You will learn how to prepare a pasta salad that is healthful, gluten-free, and sometimes even vegan! When it comes to pasta salad recipes, taste is key, and this one is filled with delectable ingredients that will have your guests forgetting they are eating healthy.
Preparation time: 10 minutes Cooking Time: 15 minutes 30 minutes are required for cooling. Time allotted: 55 minutes 15 servingsCalories114 kcalCourseSide DishCuisineAmericanServings15 serves
Pasta Salad:
- 1 (12 oz box) tri-color rotini pasta (or gluten-free option)
- 1pint grape tomatoes halved
- 2 cups cucumber chopped
- 1 red bell pepper chopped
- 1cup black and/or green olives sliced
- 1/4 cup sliced red onion
- 1 pint grape tomatoes halved
- 1
Pasta Salad Dressing:
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon crushed red pepper (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Cook the pasta according to the package directions until it is al dente. In the meantime, combine all of the ingredients for the Pasta Salad Dressing in a large mixing dish or jar. Using a whisk or (if using a jar) a good shake is required. Drain the pasta and rinse it thoroughly with cold water before setting it aside to cool fully. In a large mixing basin, combine the pasta with the tomatoes, bell pepper, olives, cucumber, and red onion
- Toss well. Pour the dressing over the top and mix everything together until everything is well covered. Cover and place in the refrigerator for at least 30-60 minutes before serving. Before serving, add 2 tablespoons of water and mix everything together again (the pasta will have soaked up the dressing by this point)
Calories:114kcal Carbohydrates:19.4g Protein:3.4g Fat:2.4g 0.3 g of saturated fat Cholesterol:0mg Sodium:123mg Potassium:100mg Fiber:1.6g Sugar:2.2g Calcium:14mg Iron:1mg Following that, we’ll talk about the nutrition and calories in pasta salad.
Nutrition and Calories in Pasta Salad
It is not necessary to prepare all pasta salads in the same manner. The majority of them are high in fat, calories, and carbohydrates. Our low-calorie dish, on the other hand, contains just 114 calories per serving! This recipe may easily be doubled or tripled and served as a supper dish as well. There are more low-calorie dishes to be found in the next section. Continue to scroll!
What to Read Next:
| Nutrition Facts |
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| Serving Size1/2cup |
| Amount Per Serving |
| Calories250Calories from Fat170 |
| % Daily Value * |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium490mg20% |
| Potassium0mg0% |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Protein3g6% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Additional Serving Size Recommendations
| Nutrition Facts |
|---|
| Serving Size140grams |
| Amount Per Serving |
| Calories250Calories from Fat170 |
| % Daily Value * |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium490mg20% |
| Potassium0mg0% |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Protein3g6% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Pasta salad with vegetables and mayonnaise: Calories, Nutrition Facts
2 star rating based on 12 reviews|Total rating value: 2 star (s)
pasta salad with vegetables and mayonnaise contains
Pasta salad with veggies and mayonnaise is a good example (1 g) contains 0 grams of sugar, 40 milligrams of protein, 60 milligrams of fat, 10 milligrams of fiber, and 170 milligrams of carbohydrate, among other nutrients. There are 1.4kcal in 1 g, which may be burned by jogging for 10.3 second(s), cycling for 12 second(s), swimming for 13.3 second(s), walking for 14.8 second(s), shopping for 17.5 second(s), doing yoga for 18.1 second(s), or cleaning for 29 second(s).
Calorie chart
Pasta salad with veggies and mayonnaise is a classic dish (100 g) Sugar content is 500 milligram(s), protein content is 4 gram(s), fat content is 6 gram(s), fiber content is 700 milligram(s), carbohydrate content is 17 gram(s). In (100 g), there are 137.0kcal available for burning, which may be accomplished by 17 minute(s) of jogging, 20 minute(s) of cycling, 22 minute(s) of swimming, 24 minute(s) of walking, 29 minute(s) of shopping, 29 minute(s) of yoga, or 47 minute(s) of cleaning.
Calorie chart
Pasta salad with veggies and mayonnaise is a classic dish (200 g) sugar, 8 grams of protein, 12 gram(s) of fat, 1 gram(s) of fiber, and 35 gram(s) of carbohydrate are all found in one serving of this recipe. This item contains 273.9 calories, which can be burned in 34 minute(s) of jogging, 39 minute(s) of cycling, 43 minute(s) of swimming, 48 minute(s) of walking, 57 minute(s) of grocery shopping, 59 minute(s) of yoga, or 94 minute(s) of cleaning.
Calorie chart
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| Pasta salad with chicken | 250 g | 1 938 | 21 | 48 | 12 | 5 | Detail |
| pasta salad pasta, tomato, pepper, cucumber, ham, yoghurt | 200 g | 872 | 13 | 28 | 5 | 2 | Detail |
| pasta salad cooked chicken breast, yogurt, mayonnaise, pepper, cucumber, tomato | 200 g | 1 037 | 17 | 22 | 10 | 2 | Detail |
| pasta salad with tomatoes, bell pepper, cucumber with yogurt dressing | 250 g | 1 400 | 22 | 50 | 5 | 8 | Detail |
| pasta salad with ham and vegetables | portion (100 g) | 1 245 | 16 | 44 | 6 | Detail | |
| pasta salad with tuna (pasta, vegetables, yoghurt, oil, mayonnaise, tuna) | 200 g | 880 | 14 | 28 | 8 | Detail | |
| pasta salad with tuna and corn | 200 g | 815 | 10 | 30 | 4 | 0,6 | Detail |
| Fresh bistro pasta salad with prawns | portion (180 g) | 970 | 9 | 43 | 2 | Detail | |
| tuna salad with pasta | 200 g | 1 225 | 53 | Detail | |||
| pasta salad with tuna pasta, tuna, corn, leeks, pickled cucumber, yogurt with mayonnaise | portion (200 g) | 827 | 13 | 24 | 5 | 3 | Detail |