FoodData Central
Continue to the main content FoodData Central is an integrated data system that includes extended nutritional profile data as well as linkages to associated agricultural and experimental research. It was developed by the National Institutes of Health. At this point, only a rudimentary version of search results may be viewed on mobile devices, according to Google. Advanced filter functions, such as searching by data type, are not currently accessible in mobile mode and can only be accessed through the desktop version of the application.
Inventory and Updates are recorded in this log.
FoodData Central (FoodData Central):
- This tool may be utilized by a wide range of users, and it provides benefits to them, including researchers, policymakers, academics, educators, nutrition and health experts, product creators, and other individuals. This data set contains five different categories of data that give information on food and nutritional profiles: Foundation Foods, the Food and Nutrient Database for Dietary Studies 2017-2018 (FNDDS 2017-2018), the National Nutrient Database for Standard Reference Legacy Release (SR Legacy), the USDA Global Branded Food Products Database (Branded Foods), and Experimental Foods are all databases that contain information about foods that are foundational to human nutrition. Each of these data kinds serves a specific function and has distinct characteristics
- This database brings together a variety of data sources in a single location, enhancing the capacity of academics, policymakers, and others to solve critical challenges connected to food, nutrition, and diet-health connections. A comprehensive snapshot in time of the nutrients and other components contained in a wide array of foods and food items is provided.
Please review theAbout Uspage for important information on FoodData Central data types and how to utilize this system before getting started. The National Agricultural Library hosts FoodData Central, which is maintained by the Agricultural Research Service’s Beltsville Human Nutrition Research Center and hosted by the Agricultural Research Service. Agricultural Research Service, United States Department of Agriculture, FoodData Central, 2019.fdc.nal.usda.gov, is recommended as the citation: United States Department of Agriculture, Agricultural Research Service.
Calories in Pasta
| Food database and calorie counterThe favorite choice for the term”Pasta”is1 cup of Spaghetti (Without Added Salt, Cooked)which hasabout 220 calories.Calorie and nutritional information for a variety of types and serving sizes of Pasta is shown below.View other nutritional values (such as Carbs or Fats) using the filter below:Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Pasta
| Regular Pasta | 1.30 | 43.20 | 8.12 | 221 |
| Whole Wheat Pasta | 0.76 | 37.16 | 7.46 | 174 |
| Spinach Pasta | 0.88 | 36.61 | 6.41 | 182 |
| Corn Pasta | 1.02 | 39.07 | 3.68 | 176 |
Pasta with Sauce(1 cup serving)
| Pasta with Tomato Sauce | 1.17 | 41.56 | 7.56 | 206 |
| Pasta with Cheese and Tomato Sauce | 3.39 | 39.57 | 8.91 | 223 |
| Pasta with Meat Sauce | 13.06 | 33.33 | 20.22 | 329 |
| Pasta with Cheese and Meat Sauce | 16.99 | 31.41 | 19.75 | 361 |
| Pasta with Carbonara Sauce | 10.67 | 51.70 | 16.18 | 384 |
| Pasta with Pesto Sauce | 25.66 | 28.66 | 11.27 | 384 |
| Pasta with Vegetables | 3.67 | 57.71 | 11.18 | 310 |
Canned Pasta(1 cup serving)
| Pasta with Tomato Sauce and Cheese | 3.01 | 36.43 | 6.00 | 194 |
| Pasta with Tomato Sauce and Meatballs | 10.16 | 30.60 | 10.76 | 256 |
| Pasta with Tomato Sauce and Frankfurters | 11.64 | 30.11 | 9.36 | 263 |
| Meat-Filled Pasta with Gravy | 7.73 | 51.08 | 11.95 | 327 |
Dry Pasta(2 oz serving)
| Regular | 0.86 | 42.56 | 7.43 | 211 |
| Whole Wheat | 0.80 | 42.77 | 8.34 | 198 |
| Spinach | 0.89 | 42.64 | 7.61 | 212 |
| Corn | 1.19 | 45.18 | 4.25 | 203 |
Other Types of Pasta
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Fettuccine | 1.29 | 42.95 | 8.07 | 220 |
| Flavored Pasta | 8.42 | 26.68 | 6.86 | 211 |
| Lasagna with Meat | 15.02 | 43.00 | 24.90 | 408 |
| Linguine | 1.29 | 42.95 | 8.07 | 220 |
| Macaroni | 1.30 | 43.20 | 8.12 | 221 |
| MacaroniCheese | 22.84 | 52.15 | 19.29 | 493 |
| Penne | 1.29 | 42.95 | 8.07 | 220 |
| Potato Gnocchi | 11.73 | 32.04 | 4.44 | 250 |
| Ravioli with Cheese Filling | 10.72 | 32.35 | 13.58 | 285 |
| Rigatoni | 1.29 | 42.95 | 8.07 | 220 |
| Tortellini with Cheese Filling | 7.81 | 50.76 | 14.58 | 332 |
| Vermicelli | 1.29 | 42.95 | 8.07 | 220 |
| Ziti | 1.29 | 42.95 | 8.07 | 220 |
Popular Types of Pasta Salad
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Regular Pasta Salad | 18.82 | 40.67 | 6.66 | 358 |
| Pasta Salad with Cheese | 19.51 | 36.76 | 10.21 | 359 |
| Pasta Salad with Chicken | 23.61 | 26.55 | 17.89 | 391 |
| Pasta Salad with Crab Meat | 16.69 | 35.17 | 10.62 | 333 |
| Pasta Salad with Egg | 22.82 | 32.50 | 9.35 | 372 |
| Pasta Salad with Meat | 14.43 | 31.75 | 11.79 | 304 |
| Pasta Salad with Oil and Vinegar Dressing | 10.09 | 34.25 | 5.82 | 250 |
| Pasta Salad with Shrimp | 16.69 | 35.42 | 10.48 | 335 |
| Pasta Salad with Tuna | 16.18 | 34.50 | 12.51 | 335 |
| Pasta Salad with Tuna and Egg | 19.20 | 27.01 | 15.40 | 343 |
Popular Pick:
The Nutritional Values for Spaghetti (without Added Salt, Cooked) Calories in a serving221 percent of the Daily Values Amount per serving * The amount of total fat is 1.3g2 percent of the saturated fat is 0.246g TransFat-Polyunsaturated Fat (0.447g) 1 percent TransFat-Polyunsaturated Fat Unsaturated Fatty Acids0.183g Cholesterol0mg0 percent Sodium1mg0 percent Total Carbohydrate43.2g16 percent Dietary Fiber2.5g9 percent Sugars0.78g Cholesterol0mg0 percent Sodium1mg0 percent Sodium1mg0 percent Protein8.12g 10 milligrams of vitamin D and calcium Iron (0.7 mg4) Potassium (63 mg1) Vitamin A (0 mg) Vitamin C (0 mg) 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
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Pasta & Noodles Calories & Calorie Chart
A basic mixture of flour and water is used to make pasta and noodles, however they may additionally contain a binding component such as eggs. Consequently, this food group is virtually exclusively constituted of carbohydrate calories as a result of its fundamental makeup. Common variations, such as semolina pasta and rice noodles, are frequently constructed of simple carbs, which means they digest fast and have a higher glycemic index rating than other types of pasta. Whole wheat pasta and brown rice noodles, on the other hand, are becoming more widely accessible; they include more nutrients while containing the same number of calories.
The nutritional content of these Italian pastas is largely the same, with the main difference being the form and size of the finished product.
These dishes, as well as Italian ravioli, can include more than just flour; for example, a cheese filling can be used in place of the flour.
Check the nutrition label for details on those components, such as the number of calories, fat, and protein that have been added. Make careful to verify the portion size before eating because it may be lower than you think, resulting in overeating calories.
Spaghetti Nutrition Facts: Calories and Health Benefits
Alexandra Shytsman’s “Verywell” is a short story. Spaghetti is one of the most popular types of pasta, and it can be found in a wide variety of meals all over the world. Because durum wheat is used to make most spaghetti, it has a high concentration of complex carbohydrates and all of the nutrients present in refined white flour. Even though regular spaghetti is generally considered to be a nutritionally neutral food, whole-wheat spaghetti can be a rich source of fiber. Most likely, the amount of spaghetti you eat and whatever you serve on top of your pasta is what determines whether or not your meal is nutritious.
Nutrition Facts
The USDA provides the following nutritional information for 1 cup (140 grams) of cooked spaghetti that has been prepared without the addition of salt, oil, or toppings.
- 221, fat 1,3 grams, sodium 1,1 milligrams, carbohydrates 43.2 g, fiber 2,5 grams, sugars 0,8 grams, protein 8 grams
- 221 calories
Approximately the quantity of dry spaghetti that would fit through the opening of a soda bottle constitutes one serving, which is one cup of cooked spaghetti or 2 ounces of dry spaghetti, respectively.
Carbs
Spaghetti, which is made from grain, is a high-calorie food, containing more than 200 calories per cup. The fact that it contains more than 40 grams of carbs in a single serving makes it an excellent source of complex carbohydrates. Despite the fact that it is not well adapted to low-carbohydrate diets, it is a low-fat item on its own and is suggested as part of a heart-healthy diet. Spaghetti has 2.5 grams of fiber per dish, on average. Glycemic index: 45; glycemic load: 22; these values indicate that the item is a low-glycemic food that should have little effect on blood sugar levels when consumed.
If you are checking your blood sugar levels, tracking carbohydrates, or calculating calories, it is crucial to keep your portion proportions in check when eating pasta.
Fats
Spaghetti is a low-fat dish when eaten on its own. A normal 1 cup portion includes less than 2 grams of fat, with just a tiny amount of saturated fat in each cup serving. Traditional pasta sauces and toppings, such as cheese, might, on the other hand, quickly increase the amount of fat on your plate.
Protein
Spaghetti is a low-fat dish when consumed on its own. A normal 1 cup portion includes less than 2 grams of fat, with only a tiny amount of saturated fat in each serving. Traditional pasta sauces and toppings, such as cheese, might, on the other hand, quickly increase the amount of fat in your dish.
Micronutrients
A normal 1 cup portion of spaghetti includes around 10% of your daily iron requirements, as well as 5% of your daily intake of vitamin B-6 and 6% of the recommended daily amount of magnesium, according to the USDA.
Health Benefits
Spaghetti is not harmful to your health since you require carbs in a well-balanced diet. However, because the majority of individuals consume more refined carbohydrates than they require, whole wheat spaghetti is preferable. In fact, whole grains should account for almost half of your daily grain intake. Whole wheat spaghetti is better for you because it has more fiber than normal pasta, which makes it more filling.
Fiber is vital for a healthy digestive system, and because the majority of Americans do not get the daily required amount, increasing the consumption of whole wheat pasta is a good choice. You might want to try chickpea pasta or brown rice spaghetti if you’re trying to stay away from gluten.
Common Questions
Is Pasta Bad for Your Health? Is Pasta Bad for Your Health? Spaghetti isn’t terrible for you just because it has a lot of carbohydrates. Carbohydrates provide energy for your body, which is especially important if you are an active person. Carbohydrates should account for around half of the calories in a well-balanced diet. In fact, according to the United States Department of Agriculture, grains such as pasta, rice, cornmeal, or oatmeal should account for around one-quarter of a nutritious, balanced meal if prepared properly.
- However, it is ideal for a well-balanced diet and may be easily incorporated into a low-fat diet (as long as you keep the sauces and other toppings light).
- It contains gluten, a protein found in grains such as wheat and barley, due to the fact that spaghetti is often manufactured from wheat flour.
- Some fad diets are based in part on the avoidance of gluten, however they are not supported by serious scientific evidence.
- The carbohydrate content is still significant, and it has approximately the same number of calories that wheat pasta does.
- What Is the Difference Between Spaghetti and Other Types of Pasta?
- Some forms of pasta, such as spaghetti, are typically served with sauce, while other types of pasta are used as the primary element in soups and casseroles, among other things.
Spaghetti Recipes and Preparation Tips
Using a tomato sauce such as marinara, Fra Diavolo, or standard spaghetti sauce, top your spaghetti noodles with a creamy sauce. You may make your own or hunt for products that are a bit lower in sodium, especially if you are following a salt-restricteddietaryplan. Increase the amount of vegetables and mushrooms in your dish to give it more flavor and bulk without adding many extra calories. Serve your spaghetti with a green salad on the side to boost your nutritional intake even more. Keep in mind that whole wheat pasta has a stronger flavor and a different texture than conventional spaghetti if you haven’t already.
Recipes
Are you seeking for an alternative to the standard spaghetti with red sauce?
Take a look at these nutritious meals created using whole grain spaghetti:
- Spaghetti and Zoodle Lentil Bolognese
- Spinach Spaghetti Aglio e Olio
- Spaghetti with Feta and Broccoli
- Peanut Noodles with Shredded Chicken and Vegetables
Allergies and Interaction
Spaghetti is manufactured from wheat, which includes the protein gluten, and is therefore gluten-free. Both adults and children are allergic to gluten, which is one of the most common dietary allergens. However, although some people may suffer from gluten sensitivity and should restrict their gluten consumption, other people suffer from a condition known as celiac disease and should avoid all gluten completely. Celiac disease is characterized by abdominal bloating, gas, diarrhea, stomach discomfort, nausea, and vomiting, among other symptoms.
Is Pasta Healthy or Unhealthy?
Pasta is heavy in carbohydrates, which may be detrimental to your health if ingested in big quantities. Gluten is also included in this product, which is a kind of protein that might cause problems for persons who are gluten-sensitive. Pasta, on the other hand, can contain some nutrients that are beneficial to one’s overall health. This article examines the facts and evaluates if pasta is beneficial or detrimental to your health.
What Is Pasta?
Pasta is a type of noodle that is typically produced using durum wheat, water, or eggs. It is also known as linguine. This noodle dough is fashioned into various noodle forms and then immersed in boiling water. These days, the vast majority of pasta products are derived from ordinary wheat. Other grains, such as rice, barley, or buckwheat, can be used to make noodles that are similar to the ones described above. Some varieties of pasta are refined during the manufacturing process, eliminating the bran and germ from the wheat kernel and so removing many of the nutrients.
Whole-grain pasta, which contains all of the components of the wheat kernel, is also available.
- Spaghetti
- sTortellini
- sRavioli
- sPenne
- sFettuccine
- sOrzo
- sMacaroni
Meat, sauce, cheese, veggies, and herbs are some of the most popular pasta topping combinations. SummaryPasta is prepared from durum wheat and water, while it is possible to make noodles from other grains as well as durum wheat. Pastas in many forms, including refined, enriched, and whole-grain, are available.
Refined Pasta Is Most Commonly Consumed
The vast majority of people prefer refined pasta, which means that the wheat kernel has been stripped of its germ and bran, as well as many of the nutrients it provides, before being cooked. Refined pasta contains more calories and less fiber than whole wheat pasta. When compared to eating high-fiber, whole-grain pasta, this may result in a reduced sense of fullness after eating it. According to one study, whole-grain pasta had a greater ability to suppress hunger and enhance fullness than refined pasta ( 1 ).
According to the findings of a research involving 16 individuals, there was no change in blood sugar levels after consuming refined pasta vs whole-grain pasta ( 2 ).
For example, a research with 117,366 participants discovered that a high carbohydrate diet, particularly from refined grains, was associated with an elevated risk of heart disease ( 3 ).
More research, however, is required on the particular health impacts of refined pasta, which is currently lacking.
SynopsisRefined pasta is the most widely consumed form of pasta. Eating refined carbohydrates has been linked to a higher risk of heart disease, high blood sugar, and insulin resistance, among other things.
Nutrients in Whole-Grain Vs. Refined Pasta
Generally speaking, whole-grain pasta is richer in fiber, manganese, selenium, copper, and phosphorus than refined, enriched pasta, which is often higher in iron and the B vitamins. As a bonus, whole-grain pasta contains less calories while also providing more fiber and some micronutrients than refined pasta. Fiber makes its way through the digestive tract undigested, which aids in the promotion of fullness. As a result, whole-grain pasta may be more successful than refined pasta in terms of lowering hunger and cravings than either.
While refined pasta has a larger calorie and carbohydrate content as well as B vitamins and iron, it has a lower fiber content and is deficient in most other micronutrients.
Pasta Is High in Carbs
It is heavy in carbohydrates, with a one-cup portion of cooked spaghetti containing between 37 and 43 grams of carbohydrates, depending on whether it is refined or whole grain (6,7). Carbohydrates are rapidly converted into glucose in the circulation, resulting in a rapid rise in blood sugar levels. Refined pasta, in instance, has a larger carbohydrate content and a lower fiber content than whole-grain pasta. Furthermore, simple carbohydrates such as refined pasta are absorbed relatively rapidly, resulting in increased hunger and a greater likelihood of overeating ( 8 ).
Making these modifications helps to decrease the absorption of sugar into the circulation and to keep blood sugar levels stable over time.
- A high-carbohydrate diet has been linked to an increased risk of acquiring diabetes, according to some research (9, 10, 11, and 12)
- However, further research is needed to confirm this.
- Those who consume a large amount of carbohydrates from starchy foods are more than twice as likely to develop metabolic syndrome, which is a collection of disorders that raise your risk of heart disease (
- 12
- ) according to one research.
- Obesity: According to another study, consuming meals with a higher glycemic index, which is a measure of how rapidly foods raise blood sugar levels, was associated with a greater body weight (
- 13
- ).
All of these research, on the other hand, are observational, which means that they simply demonstrate a correlation. In order to identify how big of a role carbohydrate consumption may play in these situations relative to other variables, more study is needed. SummaryPasta contains a lot of carbohydrates. High-carbohydrate diets can cause blood sugar levels to rise, and they may be related with an increased risk of diabetes, metabolic syndrome, and obesity, among other diseases.
Gluten in Pasta May Cause Problems for Some People
Despite the fact that there are gluten-free pasta variations available, classic pasta does not contain gluten. Gluten is a kind of protein that may be found in grains such as wheat, barley, and rye. Gluten is generally well tolerated and does not cause any difficulties in the majority of people. However, for people suffering from celiac disease, consuming gluten-containing foods might elicit an immunological reaction, which can result in damage to the cells of the small intestine ( 14 ). A small number of people may also be gluten sensitive, and they may develop digestive problems as a result of consuming gluten-containing meals ( 15 ).
Instead, choose healthy grains that are devoid of gluten, such as brown rice or quinoa.
Gluten is a protein found in many varieties of pasta that can trigger severe responses in those who have celiac disease or gluten sensitivity.
Is Whole-Grain Pasta a Better Option?
Even though there are gluten-free pasta variations available, conventional pasta contains gluten by definition. Proteins present in grains such as wheat, barley, and rye are classified as gluten. Gluten is generally well tolerated and does not create any difficulties in the vast majority of persons who consume it. Foods containing gluten, on the other hand, can elicit an immunological reaction in persons who have celiac disease, resulting in cell destruction in the small intestine ( 14 ). It is also possible that some people are allergic to gluten or that consuming gluten-containing meals can cause stomach problems ( 15 ).
Brown rice or quinoa, for example, are good gluten-free whole grains to choose instead.
SummaryMany varieties of pasta include gluten, a kind of protein that can produce severe responses in those who have celiac disease or gluten sensitivity.
How to Make Pasta Healthier
When consumed in moderation, pasta may be a beneficial component of a balanced diet. Whole-grain pasta may be a healthier choice for many people since it has less calories and carbohydrates while still containing more fiber and minerals. It is crucial to note that, in addition to the type of pasta you choose, what you serve it with is also significant. When you add high-fat, high-calorie toppings to your meal, such as cream-based sauces and cheese, the calories may mount up quickly. If you’re trying to lose weight, go for a drizzle of heart-healthy olive oil, some fresh herbs, or a handful of your favorite vegetables instead of a whole meal.
For example, fish and chicken may give you with more protein to help you feel full and content, while broccoli, bell peppers, and tomatoes can supply you with minerals and fiber to help you stay healthy.
- Salmon, lemon, and basil served over whole-wheat pasta
- Baked ziti with vegetables
- Pasta salad with feta, olives, tomatoes, and greens
- A light and refreshing summer dish. With chicken and spinach avocado sauce, rotini is a comforting dish.
Fill your pasta dish with protein, heart-healthy fats, and veggies to maximize the nutritional content of your dish. Summary Reduce your intake of high-calorie sauces and cheeses.
The Bottom Line
Throughout the world, pasta is considered a nutritional staple, and it does contain several key elements. Pasta, on the other hand, is abundant in carbohydrates. It has been shown that high-carbohydrate diets can cause blood sugar levels to rise, and that they can have detrimental consequences for one’s health. To avoid overindulging, it’s vital to keep portion sizes in line and choose nutritious pasta toppings such as veggies, healthy fats, and protein.
In the end, when it comes to pasta, moderation is the key to success. While it is permissible to indulge in it on occasion, it is crucial to combine it with other nutritious meals and to remember that it is only one component of a comprehensively balanced diet.
Turning Plain Pasta Into a Satisfying and Low-Calorie Alternative
Despite the fact that eating pure, unadulterated pasta is one of the most effective methods to satisfy the body’s daily carbohydrate requirements, it is also one of the most boring options. Although carbs such as pasta, potatoes and breads and cereals are among the most readily available sources of energy for our bodies, they are not the most efficient; they provide just roughly 4 calories for every gram of carbohydrate consumed. Their reputation as large producers of fat to the diet has been tarnished over the years, while in truth it is the rich cream sauces and heaping piles of butter and cheese that are generally served alongside them which add the most weight.
- 72, Nutritive Value of Foods, one cup of cooked macaroni or spaghetti includes just around a gram of fat, 155 to 190 calories, depending on the cooking stage (firm is more in calories than soft), and about 40 grams of carbohydrate, on average.
- It is also possible to experiment with pasta meals by using canned salmon.
- Replace heavy cream-based sauces with light nonfat milk-based sauces, and serve with interesting vegetable mixes on the side.
- PASTA SALAD WITH SESAME, PINEAPPLE, AND CHICKEN 1-eight-ounce-can pineapple chunks in their own juice Sesame oil (about 2 teaspoons) 1 tblsp.
- Fill a jar with a tight-fitting lid and place the juice, oil, honey, soy sauce, ginger, and garlic in it.
- Combine the pineapple, macaroni, chicken, and onions in a large mixing bowl.
- Refrigerate for 2 hours after covering with plastic wrap.
- Seeds should be sprinkled on top.
FETTUCCINE AL SALMON (Salmon fettuccine) 1 can cream of mushroom soup (11 3/4-ounce can total) a half cup of basic yogurt 2 tablespoons finely chopped parsley2 tablespoons chives2 teaspoons minced garlic coarsely diced green onions (about 2 teaspoons total) a half teaspoon of dried tarragon leaves, finely chopped a quarter teaspoon freshly cracked pepper 1 garlic clove, peeled and minced salmon, drained and skin and bones removed from one (15-ounce) can 4 cups fettuccine al dente (hot cooked) In a 1-quart saucepan, combine the soup, the yogurt, the parsley, the chives, the green onions, the tarragon, the pepper, and the garlic.
Cook over medium heat, stirring periodically, until the sauce is simmering.
Before serving, toss the soup mixture and the fettuccine together.
PASTA WITH CHILLED SALMON 1 package of 6 ounce thin or normal spaghetti salmon canned in a 7 3/4-ounce can 1/4 cup vinegar1/3 cup oil1/4 cup vinegar chopped 1/2 teaspoon dried basil leaves, finely chopped a quarter teaspoon of salt 1/4 teaspoon freshly ground black pepper 14 cup finely sliced tomato 1/2 cup celery, finely chopped a half cup of finely chopped cucumber a quarter cup of finely chopped green onions 1/4 cup parsley, finely minced slices of tomato Parmesan cheese, finely grated Cook the spaghetti according to the directions on the box.
- Drain.
- Break the meat up into tiny pieces.
- Pour the sauce over the hot noodles.
- Combine the salmon, tomato, celery, cucumber, green onions, and parsley in a large mixing bowl and set aside to cool completely.
- This recipe serves 6 people.
- Refrigerate for 4 hours to allow flavors to mingle.
- This recipe serves 5 people.
- 4 tablespoons of grated Parmesan cheese Sesame seeds, roasted to a light golden brown Sardines in oil in two (3 3/4-ounce) cans that have been drained Lettuce leaves are a kind of lettuce.
- Make a mental note to put it away.
In a large mixing bowl, combine the pasta, zucchini, tomatoes, green onions, cheese, and sesame seeds. Pour the dressing over the mixture and toss to combine. Add the sardines and gently mix them, then refrigerate. Place the dish on a bed of lettuce. This recipe serves 4 people.
The Calories in a Bowl of Pasta
Pasta is a significant comfort meal, but regrettably, white pasta nutrition leaves a lot to be desired in terms of nutrients. Image courtesy of ockra/iStock/Getty Images Pasta is a significant comfort meal, but regrettably, white pasta nutrition leaves a lot to be desired in terms of nutrients. Although pasta is high in calories, it is not the only reason to avoid it. Many commercially available kinds of pasta are high in simple carbs and low in the other essential components that make up a balanced nutritional intake.
Calories in Pasta
According to the USDA FoodData Central, the actual number of calories in a bowl of pasta varies depending on the variety of pasta you pick. However, 1 cup of cooked pasta will typically have between 160 and 200 calories on average. Choosing spaghetti will result in 196 calories per cup (along with 2.2 grams of fiber), whilst choosing penne would yield 169 calories (along with 1.9 grams of fiber) per cup. While the calories in whole wheat pasta are similar to those in white pasta, the amount of fiber in whole wheat pasta is substantially higher.
Choose a cup of whole wheat penne instead, and you’ll save 145 calories and get 3.8 grams of fiber in the process.
The likelihood is that you’ll be served more than a cup of spaghetti in your bowl if you’re dining at a restaurant.
Of course, it’s doubtful that you’ll be eating your pasta plain, so you’ll need to take into account the sauce or toppings that you’ll be using when calculating your calorie intake.
Calories in Rice
For those searching for a new type of grain to substitute for the pasta in their bowl, rice might be a good option. Rice is gluten-free and, unlike white pasta, which spikes blood sugar, it may also help balance blood sugar and improve glycemic control, according to a May 2017 report in Nutrition and Diabetes. A cup of cooked white rice contains 205 calories, while a cup of cooked brown rice contains 239 calories, which is only slightly more. To be sure, if you’re attempting to reduce your calorie intake, you don’t have to consume the entire cup.
According to the American Heart Association, a normal portion of rice is really half a cup, similar to how much pasta is in a plate. This implies that if you keep to the recommended serving size, you can expect to add around 100 more calories to your meal as well.
Calories in Classico Pasta Sauce, Traditional
| Nutrition Facts |
|---|
| Serving Size1/2cup |
| Amount Per Serving |
| Calories80Calories from Fat20 |
| % Daily Value * |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium420mg18% |
| Potassium0mg0% |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars9g |
| Protein2g4% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Notes: Traditional
| Nutrition Facts |
|---|
| Serving Size125grams |
| Amount Per Serving |
| Calories80Calories from Fat20 |
| % Daily Value * |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium420mg18% |
| Potassium0mg0% |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars9g |
| Protein2g4% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
How Many Calories in Pasta, Noodles and Rice
Share Using the WLRfood database, this item displays how many calories are in a 100g portion of popular pasta and noodles, noodles, and rice, as well as the calorie and nutritional information for a serving size. Click on a food item in the list to get information about its calorie, carbohydrate, fat, protein, and fiber content. Instead, you may browse the whole database of over 60,000 foods from the United Kingdom by signing up for a free trial, which provides you access to WLR’s food and exercise databases and tools for 24 hours.
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Pasta Dishes: Calories & Nutrition Facts
The nutritional content of pasta meals varies widely based on not just the kind of pasta used, but also the addition of any other ingredients or sauce as well. Check out the calorie counter below to see how many calories and how many nutritional facts are in your favorite pasta recipes.
Fiber Content
Because pasta is, after all, the foundation of each pasta dish, it is reasonable to predict that the majority of them will be high in dietary fiber. Dietary fiber may be found in both refined flour pasta and whole grain pasta, not to mention the fiber included in any veggies or sauces that are served with the pasta meal. An average serving of white spaghetti includes around 43 grams of carbohydrates and 2.5 grams of fiber, whereas an average serving of whole wheat pasta contains 37 grams of carbohydrates and 6.3 grams of fiber (see table).
A cup of mixed veggies or a vegetable-based sauce can boost the fiber intake by 2 to 5 grams if you include them in the recipe.
Calorie Content
Pasta, by its own nature, is abundant in carbs, making it a high-calorie meal. When certain types of sauces are added to the mix, many pasta recipes may become rather high in calories. This is especially true when it comes to cream-based sauces as opposed to tomato- or vegetable-based sauces. When comparing the calories in two different dishes, for example, a one-cup portion of fettuccine Alfredo includes more than 400 calories, whereas the same amount of fettuccine with tomato sauce contains closer to 250 calories.
In the same way that the nutritional worth of pasta recipes varies widely, so do the health benefits and drawbacks of consuming it.
Benefits of Whole Grain
Whole grain pasta recipes are high in vitamins and minerals, and they are a good source of protein. Because whole-grain pasta has more fiber and fewer carbohydrates than pasta produced with white flour, it also has additional health advantages, including improved digestion, greater muscle repair, and enhanced energy. Due to the fact that whole grains are complex carbohydrate sources rather than simple carbs, they are digested and absorbed by your body more slowly than simple carbs, providing you with more sustained energy – which is very beneficial for diabetics.
Potential for Weight Gain
In order to lose weight, you must consume a diet that is heavy in carbs and fat. This is simply owing to the high caloric content of these meals and the fact that they are high in calories. This is because pasta meals produced with heavy sauces tend to be significantly higher in calories than pasta dishes cooked with no sauce or with a vegetable-based sauce, which might add to the problem. If you want to avoid gaining weight while enjoying pasta dishes, keep your portion sizes in check and go for dishes cooked with vegetables or tomato-based sauces rather than heavy, cream- or cheese-based sauces.
How many calories are in Pasta with pesto sauce
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| Calories | 358.3 | |||
| Calories from Fat | 208.2 | |||
| Fat | 23.1 | g | 36 | % |
| Saturated Fat | 5.0 | g | 25 | % |
| Polyunsaturated Fat | 4.2 | g | ||
| Monounsaturated Fat | 12.7 | g | ||
| Cholesterol | 9.1 | mg | 3 | % |
| Sodium | 216.5 | mg | 9 | % |
| Potassium | 187.7 | mg | 5 | % |
| Carbohydrate | 27.1 | g | 9 | % |
| Dietary Fiber | 2.5 | g | 10 | % |
| Protein | 12.2 | g | 24 | % |
| Alcohol | 0.0 | g |
| Vitamin A | 5 | % |
| Calcium | 21 | % |
| Vitamin D | 0 | % |
| Thiamin | 19 | % |
| Niacin | 10 | % |
| Vitamin B6 | 5 | % |
| Phosphorus | 22 | % |
| Selenium | 33 | % |
| Vitamin C | 3 | % |
| Iron | 19 | % |
| Vitamin E | 5 | % |
| Riboflavin | 9 | % |
| Vitamin B12 | 3 | % |
| Manganese | 0 | % |
| Copper | 12 | % |
| Magnesium | 15 | % |
| Zinc | 10 | % |
Calorie Breakdown
| Grams | Calories | %-Cals | ||
| Calories | 358 | |||
| Fat | 23.1 | 208 | 59 | % |
| Saturated | 5.0 | 45 | 13 | % |
| Polyunsaturated | 4.2 | 38 | 11 | % |
| Monounsaturated | 12.7 | 115 | 32 | % |
| Carbohydrate | 27.1 | 98 | 28 | % |
| Dietary Fiber | 2.5 | |||
| Protein | 12.2 | 49 | 14 | % |
| Alcohol | 0.0 | 0 | 0 | % |
| Fat (59 %) | Carbs (28 %) | ||
| Protein (14 %) | Alcohol (0 %) |
Fat Breakdown
| Grams | Calories | |
| Saturated Fat | 44.8 | 5.0 |
| Polyunsaturated Fat | 37.6 | 4.2 |
| Monounsaturated Fat | 114.6 | 12.7 |
| Saturated Fat (5.0g) | |
| Polyunsaturated Fat (4.2g) | |
| Monounsaturated Fat (12.7g) |
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Eat This Much, your personal diet assistant
Amount of polyunsaturated fat in Pasta:Polyunsaturated fat
Amount of potassium in Pasta:Potassium
Amount of net carbs in Pasta:Net carbs
Amount of protein in Pasta:Protein
Amount of Vitamin A IU in Pasta:Vitamin A IU
Amount of Vitamin B12 in Pasta:Vitamin B12
Amount of Calcium in Pasta:Calcium
Amount of Magnesium in Pasta:Magnesium
Amount of Zinc in Pasta:Zinc
Amount of Manganese in Pasta:Manganese
Amount of Retinol in Pasta:Retinol
Amount of Riboflavin in Pasta:Riboflavin
Amount of Folate in Pasta:Folate
Amount of Tryptophan in Pasta:Tryptophan
Amount of Isoleucine in Pasta:Isoleucine
Amount of Lysine in Pasta:Lysine
Amount of Cystine in Pasta:Cystine
Amount of Tyrosine in Pasta:Tyrosine
Amount of Arginine in Pasta:Arginine
Amount of Alanine in Pasta:Alanine
Amount of Glutamic acid in Pasta:Glutamic acid
Amount of Proline in Pasta:Proline