What Pasta Is Gluten Free

After Trying Dozens (Upon Dozens), I Found the 8 Best Gluten-Free Pastas

The Strategist’s photo-illustration; the Retailers’ photographs When I tell people that I’m gluten-intolerant, the first question they ask is, “How do you survive without pasta?” And, well, let’s be honest, who doesn’t want to be honest? I’m doing OK, thank you. Gluten-freepasta has gone a long way from the mushy, tasteless noodles that I tasted when I first went gluten-free a few years ago, and many prominent brands now provide genuinely excellent gluten-free alternatives to traditional pasta.

Seit that time, I’ve experimented with dozens of both varieties, however I favor the former by a wide margin.

I evaluate pasta based on five criteria: flavor, texture, sauce absorption, shelf life in the refrigerator, and pricing.

Some manufacturers make their pasta thicker in order to combat the texture issues, which results in chewy-textured noodles (also not great).

  • Another concern is that most gluten-free pastas must be consumed immediately after preparation.
  • Before I discovered truly decent substitutes, I used to diligently weigh out my spaghetti to ensure that I didn’t waste any meals because I couldn’t keep it for the next day.
  • And while it’s a fact I’ve come to accept, some goods are so much more expensive (for example, $11 for a nine-ounce box of spaghetti) that it’s simply not worth it to me, so I look for more cheaply priced alternatives wherever possible.
  • They match the majority, if not all, of the requirements I outlined above, and they’re so delicious that you’d never guess they’re not real meat.
  • Barilla gluten-free spaghetti is by far the best gluten-free pasta available.
  • I’ve tried both the penne and the spaghetti with a variety of sauces, ranging from my very Italian father’s red sauce to my own homemade clam sauce, and it has always absorbed the sauce appropriately.
  • It’s best eaten fresh, as is the case with most things, but it may be stored in the fridge for up to three days, with or without sauce, if necessary.

In the event that I am unable to get my hands on Barilla — which sells out regularly at my local grocery store — and I want something as simple as penne or spaghetti, I turn to Ronzoni.

Barilla uses just two types of flour.

This brand does not keep as well in the refrigerator as Barilla.

Ronzoni, on the other hand, has a peculiar peculiarity.

Fettuccine is all that is required for the Bolognese sauce.

Although Cappello’s is famed for its fettuccine, I believe Le Veneziane is superior in terms of quality and service.

As a result of the usage of almond flour in Cappello’s, the noodles are heavier than they should be, and the noodle does not completely absorb the sauce.

Gluten-free pasta does not come in a wide variety of interesting forms.

Tinkyada’s pasta comes in a variety of interesting forms and sizes, including elbows and what the company refers to as “spirals.” When it comes to certain dishes, such as stews, I like the harder flavor of brown rice, and this is the finest brown rice pasta I’ve tasted out of all the brown rice varieties.

  1. Because it doesn’t last more than a day in the fridge, if at all, I weigh this one out before using it.
  2. They cook flawlessly, and you wouldn’t be able to tell that they were gluten-free if you didn’t know.
  3. Gluten-free gnocchi can have a sticky, almost mushy feel when cooked, which is different from regular gnocchi and more like pierogi than gnocchi (and no, I’m not cooking it for too long).
  4. In my experience, there isn’t much of a difference between the two, so I just go with whichever one I happen to notice first while I’m out shopping.
  5. However, the company’s gluten-free specialty pastas are genuinely outstanding.
  6. However, until I came across this product on a shelf at a health-food store, I had not come across any gluten-free options.
  7. Making extra means I can store it in the refrigerator for a few days and enjoy it for lunch later in the week, which is a great way to save money!
  8. Some of our most recent discoveries include the greatest acne treatments, rolling luggage, side sleeper pillows, natural anxiety therapies, and bath towels, to name a few.

We update links as often as we can, but please keep in mind that bargains sometimes expire and that all prices are subject to change. After dozens of unsuccessful attempts, I discovered the eight best gluten-free pastas.

7 Gluten-Free Pastas That Actually Taste Amazing

The fact that I was diagnosed with non-celiac gluten sensitivity in 2015 did not diminish my love of pasta as a weeknight supper staple for the last 28 years of my life. While gluten-free breads and beers might be difficult to come by, there are a plethora of excellent and reasonably priced gluten-free pastas available. According to Rachel Begun, M.S., R.D.N, a gourmet nutritionist and gluten-free lifestyle specialist, “Gluten-free goods are not necessarily renowned for being the most nutritional, but gluten-free has had a positive influence on the pasta market.” “The inclusion of whole grains and legumes in gluten-free pastas has altered the expectations that customers have of the product.” There are numerous of gluten-free pasta choices available that are both tasty and nutritious, often including more protein and fiber than whole wheat alternatives.

A number of things to keep an eye out for while making gluten-free pasta include the following: When cooked, some alternatives have an unpleasant mushy feel, while others lose their structure and crumble when cooked (think: fusilli turning into sad worms, penne splitting apart).

To avoid mushy pasta, I find it helps to take the cooking instructions time as a suggestion rather than a rule, and I start tasting the pasta at least three minutes sooner than indicated to avoid a mushy finish.

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I Tried Every Gluten-Free Pasta I Could Find — These Are the Ones I’ll Buy Again

We independently choose these items, and if you make a purchase after clicking on one of our links, we may receive a commission. Photograph courtesy of Sarah Crowley What would life be like without pasta? Definitely tolerable, but far less twirly, slurpy, and chewy than the original. Pasta should be a source of absolute comfort and delight, therefore if you are unable to consume the classic kind, you deserve the most delectable substitute. I’m not sure where to begin. I shopped at four different stores in order to navigate my way through the gluten-free pasta maze.

How I Tested the Gluten-Free Pastas

I just shopped in the pasta aisle and the natural and organic food areas of the store. I concentrated my attention on packets that were touted as substitutes for conventional pasta. I split the brands into categories based on the key substances they contained. Every one of them was cooked in a fresh batch of boiling salted water, with frequent tastings, because al dente only happens once and I’d never eaten anything like this before. Anything tastes nice when it’s smothered in marinara, so I served the pastas plain first, then ate spoonfuls of sauce to cleanse my palate before eating some pasta with sauce to see how a non-tester might love it.

  • We came up with the following solution.
  • Oat?
  • We tried them all (and more!
  • Rice and corn-rice blends were the most flavorful, followed by corn-free blends, lentils, and hearts of palm, which I’ve recently discovered to be rather delicious.

More comfortable than pasta is the knowledge that taste, regardless of your dietary restrictions, is within reach — and a fantastic sauce can make any pasta seem like a loser.

Best Brown Rice Pasta: Jovial 100% Organic Brown Rice Gluten-Free Pasta Fusilli

This was the most popular gluten-free category since there are so many brown rice pasta options available! However, while several of the selections were a little more sticky than I would have wanted, Jovial was incredibly amazing. A lot of people have waxed lyrical about how delicious and satisfying Jovial pasta is (with a slight nuttiness and the ideal al dente bite), and I see why. The label on the box claims that it is manufactured by Italian pasta craftsmen who slow-dry the pasta for greater quality, which must be the brand’s secret.

However, it is not as good as Jovial since it is a little springier and does not have as many deep sauce-gripping grooves.

Best Lentil Pasta: Tolerant Organic Green Lentil Rotini

The gluten-free category was the largest due to the abundance of brown rice pasta options available. Even though several of the alternatives were more sticky than I would have wanted, Jovial was insanely wonderful. I’ve heard a lot of folks wax poetic about how Jovial pasta has the best taste and texture (with a slight nuttiness and the ideal al dente bite), and I completely see why. The label on the box claims that it is manufactured by pasta craftsmen in Italy who slow-dry the pasta to ensure high quality, which must be the brand’s top secret recipe.

However, it is not as good as Jovial since it is a little springier and does not have as deep sauce-grabbing grooves.

Best Hearts of Palm Pasta: Whole Foods Hearts of Palm Linguine

Despite the fact that hearts of palm “pasta” has no grains, it has become popular as a low-carb alternative, and I was eager to see if it lived up to the hype. In conclusion, yes, it does! It has no resemblance to pasta (but does taste just like canned hearts of palm!) as well as the absence of any boiling or draining Simply for the sake of taste, I’d choose this over many of the other, more carb-heavy contenders. When I topped it with marinara, it still felt like I was eating veggies, but the strands of spaghetti absorbed the sauce exactly like regular pasta.

Best Blend Pasta: Whole Foods 365 CornRice Gluten Free Penne Rigate

The texture of Whole Foods 365 Gluten Free Penne Rigate was praised for being similar to that of pasta. Because it was whole-grain, it wasn’t as gritty as other kinds, and we were able to tell. With the inclusion of maize, it became somewhat sweeter and yellower, giving it a distinct pasta-like flavor. A note on gluten-free pasta: My gluten-free acquaintance mentioned that her favorite rice-corn blend pasta is from Barilla, but we were unable to get it for this test. Grab it while you still have the chance!

Best Corn-Free Blend: Andean Dream Organic Penne Pasta with Turmeric, Rice, Quinoa, and Amaranth

Rice, ancient grains, and turmeric are among the ingredients you’ll find on this plate. After tasting the noodles plain, you could certainly taste the turmeric; however, when tasting the noodles with all of the sauce on top, the flavors come together beautifully. In addition to yellow lentil and brown rice pasta, Trader Joe’s also has a spaghetti that is fantastic with sauce. Do you have a go-to gluten-free spaghetti recipe that you like? Tell us about it in the comments section below. Aliza Gans is a contributor to this article.

She was born in New Haven and currently lives in Brooklyn, where she works as a writer and artist. She feels most at home in cities where there is decent pizza. FollowAliza

The Best Gluten-Free Pastas to Buy on Amazon

It’s no secret that gluten-free spaghetti is a divisive grocery store product, and with good cause. Gluten is responsible for the delicate chewiness of regular wheat pasta, so image how impossible it would be to create pasta without it. It is possible to find delicious gluten-free pastas, which can be used in all of your favorite dishes, such as one-pot pasta primavera, pesto, and carbonara, without sacrificing taste or texture. We explored Amazon for the best pastas produced from other grains such as maize, rice, or quinoa, rather than wheat.

See also:  How Do I Make Pasta

Le Veneziane Fettucce

This gluten-free pasta, which is made entirely of maize flour, is the best-selling gluten-free spaghetti on Amazon, with a flawless 5-star rating and 68 customer reviews. If you are on a gluten-free diet due to medical reasons, you’ll be pleased to hear that one Amazon reviewer stated that it is the greatest brand of pasta for those who have Celiac illness (a kind of celiac disease). According to another verified review, “it looks, cooks, and tastes like semolina pasta,” and, unlike many gluten-free kinds, this brand does not require washing after cooking, unlike many other gluten-free variations.

BUY IT NOW: Amazon has Le Veneziane Italian Fettucee 8.8 oz, 4 packages for $17.44 (regularly $24.99).

Jovial Organic Brown Rice Pasta

This organic business produces a whole line of gluten-free pastas, but its best-selling items on Amazon are thespaghetti andfusilli, both of which have received overwhelmingly positive reviews (4.9 stars). These pastas include only one ingredient (apart from water): organic brown rice. They are suitable for those who have a variety of food intolerances since they are produced in a facility that is free of gluten, dairy, eggs, tree nuts, and peanuts, among other things. The pasta does not adhere to itself or break apart into small bits, as certain gluten-free pastas are prone to doing, according to Amazon customers who have tried it.

BUY IT NOW: On Amazon, you can get six packets of Jovial Organic Brown Rice Fusilli (12oz each) for $23.99.

Garofalo Gluten-Free Spaghetti

Unlike conventional pasta, Garofalo’s spaghetti is created from a combination of maize, quinoa, and rice, and each serving has 4 grams of fiber, which is more than we can say for plain old regular pasta. An unqualified 5-star rating and great reviews have been received from a self-described Italian reviewer who claims that it “brought pasta back into his life.” In addition, according to another gluten-free reviewer, the dish is delicious enough to serve to guests (there’s nothing worse than being given soggy gluten-free spaghetti when you’re not gluten-free).

BUY IT NOW: The Garofalo Gluten-Free Spaghetti 16-ounce package sells for $8.80 on Amazon.

Mrs. Leeper’s Organic Corn Elbows

The Amazon reviews for this wheat-free and gluten-free pasta are overwhelmingly positive, with the following comments: When it comes to mac and cheese, these are the greatest noodles to use. When cooked or baked, the elbows do not get sticky, and they have a flavor that is very similar to wheat pasta, with the main difference being the brilliant yellow color of the pasta (they are made from corn, after all). You should rinse the pasta in cold water before mixing it with the sauce to eliminate any excess cornstarch that may have clung to the pasta during the cooking process.

Leeper’s Pasta Organic Corn Elbows, each weighing 12 ounces.

Barilla Gluten-Free Spaghetti

Although this specific spaghetti from grocery store pasta hero Barilla may not have as high of a customer rating as the other gluten-free pasta rivals on the list, a 4.7-star rating from consumers is still commendable in this situation. Despite the fact that there is a discernible difference in flavor between this pasta and its wheat-based equivalent, it may be your best choice at the store due to the brand’s widespread availability and low cost. BUY IT NOW: For $22.44 per packet, Barilla Gluten-Free Spaghetti, 12 oz, is available on Amazon.

The 10 Best Gluten-Free Pastas of 2021, According to a Dietitian

The most recent revision was made on September 1, 2021. Discover more about our review method here. Our editors independently investigate, test, and suggest the finest goods. We may gain a commission if you make a purchase after clicking on one of our links. The gluten-free pasta department at your local grocery shop is likely to have a variety of different varieties of gluten-free pastas in a variety of shapes and sizes these days. For people suffering from celiac disease or gluten sensitivity, several companies, both conventional and new, are now offering gluten-free pasta to cater to their requirements.

  • Some are bean- and legume-based, produced from components such as chickpeas, lentils, and beans, while others are created from seeds and nuts.
  • Other gluten- and grain-free pastas are available, including those made from almond flour, cassava flour, and even palm hearts of palm.
  • Many gluten-free pastas include higher levels of nutritional fiber and protein than ordinary wheat pasta, making them a nutritious and filling alternative to conventional wheat pasta when you’re wanting a large bowl of spaghetti.
  • Garofalo Gluten-Free Penne Rigate is a gluten-free pasta that looks, feels, and tastes much like traditional Italian pasta.
  • Italian pasta brand Rigatoni is a leader in the industry, and they also produce superb gluten-free pasta.
  • Their gluten-free pasta is prepared in the same manner as their normal pasta, which allows for optimal cooking and the capacity to hang on to sauces when cooked.
  • Garofalo’s gluten-free pasta contains somewhat less calories per serving than their durum wheat semolina pastas, but it also contains much less fiber and protein.

Barilla, a well-known grocery store brand, now offers gluten-free options that are simple to find and less priced than many other gluten-free options on the market.

Barilla creates this gluten-free pasta from a single ingredient, red lentil flour, and it is delicious.

It’s also an excellent source of several micronutrients, such as iron and potassium, according to the USDA.

Chickpea pasta is part of their legume-based pasta range, which also includes lentil pasta.

It has a comparable color and feel to conventional wheat pasta and cooks flawlessly al dente when cooked according to package directions.

At 200 calories, a 2-ounce serving of ZENB penne has 7 grams of fiber and 12 grams of protein, making it a healthy choice.

The shapes may be used in a variety of applications including warm pasta meals, soups, and salads.

This gluten-free pasta is a product of Italy, and it is manufactured entirely of Italian maize (corn).

Our gluten-free pasta is not as nutrient-dense as some of the other gluten-free pastas on this list.

Authentic-tasting gluten-free pasta from Venezia is a fantastic choice if you are looking for a pasta with a nutritional profile that is close to that of conventional wheat pasta.

This gluten-free pasta is also organic and non-GMO, and it has been certified gluten-free.

Brown rice flour, white rice flour, and lentil flour are used in the preparation of Bionaturae spaghetti.

Bionaturae, an Italian product, is available in a variety of various pasta shapes, including elbows, fusilli, and rigatoni.

Jovial Cassava Pasta is prepared with only one ingredient, cassava flour, making it suitable for people with food allergies.

It is also free of gluten.

Because of its high starch content, cassava is an excellent gluten-free ingredient for a variety of gluten-free items, such as chips and tortillas.

All of the ingredients in Jovial Cassava Pasta are certified organic by the USDA, and it is also certified gluten-free, non-GMO, and grain-free.

For those on a low-carbohydrate diet, Palmini Low-Carb Linguine is a good option.

A natural source of carbs and calories, hearts of palm are low in carbohydrate and calorie content.

When making palmini, it’s vital to drain and rinse the noodles well before adding the sauce and serving them up to your family.

Palmini has just 20 calories per serving and only 4 grams of total carbs, 2 grams of fiber, and 2 grams of protein.

Legumes are one of the most nutritious plant-based protein sources available.

Per 2-ounce serving of this gluten-free pasta, there are 11 grams of protein available.

Additionally, this pasta has 3 grams of fiber per 2-ounce serving, making it a healthy choice for those watching their weight.

It has been certified gluten-free and has been validated by the Non-GMO Project.

Banza Mac and Cheese is delicious and simple to prepare, just like the versions you remember from your youth.

Banza is based in Italy.

It looks and cooks just like traditional boxed macaroni and cheese, so having this in your cupboard gives you a quick and simple supper choice when you need one.

It is non-GMO and made with real cheese.

You’ll find their fresh almond flour pasta in the frozen department of your grocery store the next time you go shopping, and you won’t be disappointed.

Only a few simple ingredients, such as almond flour and eggs, are needed to make this dish.

A serving of 34 cup contains 1 gram of fiber and 5 grams of protein. It takes only 1 minute and 45 seconds to prepare this pasta; simply cook it in boiling water for 1 minute and 45 seconds. For a simple and enjoyable supper, top it with your favorite gluten-free sauces.

Final Verdict

ZENB Yellow Pea Penne Pasta (see at ZENB) is the best of both worlds since it tastes delicious while also providing a hefty dose of nourishment. Unlike typical wheat pasta, the noodles cook precisely al dente when cooked in water, and you receive the advantages of a protein and fiber increase in your pasta dishes.

What to Look for in Gluten-Free Pasta

Because gluten-free pasta may be made with a variety of components, it’s important to keep track of which ones are the foundational elements. If you have an allergy or intolerance to any other foods besides gluten, make sure to thoroughly examine the ingredients list to ensure that your pasta is free of allergens. Depending on your dietary choices, you may prefer a pasta that has more protein and fiber, such as the bean- and legume-based products, rather than the traditional pasta.

Shape and Texture

It is important to select the gluten-free pasta that has the optimum form and texture for the application for which it will be utilized. Some gluten-free pasta forms, such as penne and ziti, are better suited for sauces that are thick and chunky in consistency. Others, like as spaghetti, are better suited for sauces and pestos that are thinner and creamier in consistency.


The nutritional content of gluten-free pasta varies widely and is dependent on the base component used to make the pasta. Some gluten-free pasta alternatives, such as those made from beans and legumes, are quite nutrient-dense, while others are not. These types are often high in fiber and protein, and they are often recommended for vegetarians. In comparison to conventional wheat pasta, gluten-free pastas derived from starchy base materials are often lower in protein and fiber and higher in carbs than regular wheat pastas.

See also:  How To Knead Pasta Dough

Apart from that, adding low-calorie, high fiber veggies to any variety of pasta for increased nutrients is always a smart idea!

Do you need to rinse gluten-free pasta after boiling?

The majority of gluten-free pastas, like conventional wheat pasta, need not be washed after they have been cooked. As the pasta is being rinsed, the water washes away the starches that were released throughout the cooking process. These carbohydrates are necessary because they allow spaghetti sauce to adhere correctly to the pasta. Although certain kinds benefit from being washed before cooking, make sure to read the packaging for cooking directions. Before cooking using hearts of palm pasta, we recommend washing and draining the low-carb noodles to ensure that they are as fresh as possible.

What Experts Say

Gluten-free pasta is a practical alternative for those who have gluten intolerance or celiac disease since it is devoid of gluten. It is important to me to promote a plant-based diet, and gluten-free pastas that are made with beans or legumes can help individuals include more pulses in their diet.

In addition, the revised 2020 Dietary Guidelines encourage eating pulses, such as chickpeas, beans, and lentils, at least 1-3 times per week, according to the American Heart Association. — Natalie Rizzo, MS, RD, the creator of Greenletes, is a nutritionist.

Why Trust Verywell Fit?

Alex Aldeborgh is a Registered Dietitian with extensive expertise in the treatment of celiac disease and the implementation of gluten-free diets. She has also personally experimented with a variety of gluten-free pastas in her own cooking and in the development of recipes for her website. She would cheerfully purchase and consume any of the gluten-free pastas on this list, and she would enthusiastically suggest them to family, friends, and business associates as well. Thank you for sharing your thoughts!

There was a clerical error.

Verywell Fit relies solely on high-quality sources, such as peer-reviewed research, to substantiate the information contained in our articles.

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  3. Clark MJ, Slavin JL. A comprehensive review of the relationship between fiber and satiety and food consumption. Journal of the American College of Nutrition, vol. 32, no. 3, pp. 200-211, 2013. T. Sigüenza-Andrés, C. Gallego, and M. Gómez. Is it possible for cassava to increase the quality of gluten-free breads? 2021
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  6. LWT. Yearneis G, Erbersdobler HF, Barth CA, Erbersdobler HF The role of legumes in human nutrition Pulses have a high nutrient content and high protein quality. Continuation. Ernährungs Umschau, vol. 64, no. 10, pp. 140-144, 2017. Margier, M., Georgé, S., Hafnaoui, N., and colleagues Characterization of Pulses Frequently Consumed in France and the Influence of Cooking Method on the Nutritional Composition and Bioactive Content of Legumes 10(11):1668. Nutrients. 2018
  7. 10(11):1668. Published on November 4, 2018, with the doi:10.3390/nu10111668.

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The 8 Best Gluten-Free Pastas in 2021

Discover more about our review method here. Our editors independently investigate, test, and suggest the finest goods. We may gain a commission if you make a purchase after clicking on one of our links. You might find that pasta is one of the foods you miss the most when you follow a gluten-free diet. However, there are lots of gluten-free pasta options available on the market nowadays, so you won’t have to give up this supper staple completely. If zucchini noodles aren’t quite cutting it for you, try one of the other dishes on this list instead.

  • Some are also acceptable for alternative lifestyles, such as paleo, keto, and vegan, as well as others.
  • Our Favorite Selections Once you’ve placed it in the boiling water, it will be ready to use in about 90 seconds.
  • Read the full reviewAll that is required to cook Palmini is to rinse the “noodles” in water and toss them with your favorite pasta sauce before serving.
  • Read the full review Read the ReviewBarilla is a well-known brand in the pasta sector, and the company’s gluten-free spaghetti demonstrates that it is still faithful to its reputation.
  • Read the ReviewIf you’re looking for a gluten-free pasta that would work with a keto or low-carb diet, these are your best options.
  • Read the full review Read the Review to find out what we think.
  • The texture is comparable to that of conventional pasta
  • It is also suitable for paleo diets. 90 seconds and you’re ready to dine

What We Don’t Like About It They set out on a goal to develop pasta that “could be enjoyed by all discerning pasta lovers, regardless of dietary constraint,” and they discovered the answer in one essential ingredient: almond flour. Capello’s is a family-owned business that has been in operation since 1922. Almond flour is combined with a few additional easily identifiable components, such as cage-free eggs, tapioca flour, xanthan gum, and sea salt to produce a gluten-free and grain-free pasta that is popular with customers.

In addition to fettuccine, Cappello’s provides spaghetti, lasagna sheets, and gnocchi, which are available in both standard and sweet potato varieties.

However, there is a positive aspect to this that many people have also mentioned: if you put it in boiling water, it is ready to eat in 90 seconds. |Net Weight:9 ounces |Protein: 6 grams per serving |Fiber: 3 grams per serving What We Appreciate

  • Pasta produced with semolina flour has a taste and texture that is quite similar to regular pasta. The finished spaghetti is soft, rather than starchy, in texture. When warmed, the texture remains unchanged.

What We Don’t Like About It Because taste is a subjective criterion, it’s impossible to definitely give this superlative to just one of the pastas on this list, especially because they all taste delicious in their own right. While the Le Venezian Fettucce may not be the most authentic gluten-free pasta available, it does come the closest to replicating the “authentic” taste of traditional pasta. According to many satisfied customers, the flavor and texture of the pasta are comparable to those of pasta made from semolina flour despite the fact that it is prepared from only one key ingredient: 100 percent Italian corn.

Italian corn is used as the primary ingredient.

Amount of fiber in each serving: 1 gram What We Appreciate

  • Simple to prepare
  • Additionally, it is minimal in carbs, sugar-free, and vegan. Hearts of palm have a moderate taste and retain their texture after cooking.

What We Don’t Like About It This gluten-free spaghetti alternative, which was featured on Shark Tank, has generated a lot of interest—and for good reason. This one-of-a-kind “pasta” is really composed of hearts of palm, a thick white vegetable harvested from the cores of certain types of palm trees, and it is already cooked when you purchase it at the store. Simply rinse the “noodles” in water and combine with your favorite pasta sauce or integrate into a favorite dish is all it takes to create Palmini.

  • Palmini will taste more vegetable-like right out of the can (or package), but after rinsing, the possibilities for flavoring and changing this spiral into any delicious meal you like are unlimited.
  • Palmini is also vegan, sugar-free, and low-carb, making it suitable for a wide range of dietary requirements.
  • Net weight: 14 ounces |
  • Fiber: 2 grams per serving |
  • There is only one ingredient
  • It retains its texture and can withstand rich sauces. The flavor is extremely close to that of normal spaghetti.

What We Don’t Like About It Despite the fact that brown rice appears to be the gold standard when it comes to gluten-free pasta options, some of them can be disappointing, particularly when it comes to texture. However, it appears like Thrive Market has managed to eliminate all of the difficulties associated with brown rice pasta with their organicpenne—or, indeed, with any choice in its organic brown rice pasta collection. This gluten-free pasta contains only one ingredient: organic whole grain brown rice flour.

Unlike other brown rice pastas, which can get soggy and sticky after cooking, the Thrive Market pasta retains its shape after cooking and maintains a texture that can withstand heavy, meaty sauces without becoming soggy.

• Organic whole grain brown rice flour, 16 ounces net weight | Protein: 4 grams per serving | Fiber: 2 grams per serving • Whole grain brown rice flour What We Appreciate

  • Inexpensive
  • Regular pasta has a similar texture and flavor to it. The price is less costly than similar brands.

What We Don’t Like About It

  • It may be necessary to add a small amount of oil when boiling in order to prevent sticking.

Barilla is one of the world’s leading brands in the pasta sector, and the company’s gluten-free spaghetti, which is created from a well-balanced blend of maize flour and rice flour, lives up to its reputation (and added emulsifiers). It has a comparable taste, texture, and mouthfeel to conventional al dente pasta, and, according to some reviews, it tastes even better the next day after being refrigerated overnight. There are 44 grams of carbs in every two-ounce portion of this dish. Another option is red lentil rotini, which is gluten-free and offers 11 grams of protein and 6 grams of fiber per serving.

Corn flour and rice flour are used as the primary ingredients.

  • A pleasant taste
  • A high protein content
  • And the ability to withstand sauces and seasonings

What We Don’t Like About It In addition to being gluten-free, Banza’s Chickpea Pasta, which is created from a blend of chickpeas, tapioca, pea protein, and xanthan gum, is high in protein and fiber, two nutrients that some of the other products on this list lack. Reviewers describe the pasta’s texture as “thicker” and “al dente,” and they assert that if you feed it to your gluten-loving friends without informing them, they will not be able to detect the difference. Furthermore, because it is a heartier pasta, it keeps well in the refrigerator, making it a great alternative for meal preparing and preparation.

What We Appreciate

  • This recipe is suitable for vegan and paleo diets. Preparation is simple and quick

What We Don’t Like About It A gluten-free pasta that is suitable for a keto or low-carb diet is the Thrive Market Wonder Noodles, also known as Shirataki noodles, which are available in several varieties. Glucomannan, a fiber derived from the root of the Asian konjac yam, is used in the production of these products. While you can’t really compare the taste and texture of miracle noodles to traditional semolina pasta (since they tend to absorb the flavor of whatever you put on them), they are an excellent low-carb alternative to traditional pasta.

Moreover, they are ideal for vegetarian and paleo diets.

In the base, there is konjac flour.

The protein content is 0 grams per serving, and the fiber content is 2 grams per serving.

  • Protein and fiber content are high
  • The texture is quite similar to traditional pasta.

What We Don’t Like About It Gluten-free organic green lentil penne, created with food allergies in mind, is a delicious gluten-free pasta alternative to traditional pastas. Due to the fact that it just contains one ingredient—organic green lentil flour—it is a manageable and tasty alternative for anybody following a restricted diet. This dish has 25 grams of protein and 11 grams of fiber in every 3.5-ounce serving size (21 grams of protein and 9 grams of fiber per the suggested 3-ounce serving size).

  • Based on organic green lentil flour |
  • Protein: 21 grams per serving |
  • Finally, a decision has been reached.
  • You can find excellent high-protein options in the Banza Chickpea Penne (view at Amazon) and Tolerant Organic Green Lentil Penne (view at Amazon) pastas.

If you’re looking for more vegetarian options, the Banza Chickpea Penne (view at Amazon) and Tolerant Organic Green Lentil Penne (view at Amazon) pastas are excellent choices.

What to Look for When Buying Gluten-Free Pasta

These days, there are various gluten-free pasta varieties available on the market, many of which are innovative, to meet your dietary requirements and personal preferences. A common type of alternative ingredient is one or a combination of a few alternative components. These might be grain-based, such as rice, corn, buckwheat, and quinoa, or grain-free, such as chickpea, lentil, black bean, mung bean, potato, and other legumes. Even glucomannan, which comes from the root of the Asian konjac plant, is used in the production of one form of gluten-free pasta, shirataki noodles.

See also:  How Do You Make Homemade Pasta

Flavor and Texture

Some of the gluten-free pastas mentioned above are close to neutral in flavor (meaning they’ll likely work with virtually any sauce), but others (for example, chickpea and buckwheat) have more distinct flavors, and you’ll need to lean into those flavors and experiment with different sauces and spices to find out what works best for your taste buds. Furthermore, you’ll want to keep track of which ones become mushy or gummy if they’re overcooked for a minute or two too long, which ones hold up to thicker or chunkier sauces, and, if having the same bite and mouthfeel as wheat pasta is vital, which ones come the closest to it.


Every gluten-free pasta is unique in its own way. Many are created with a combination of gluten-free grains, such as rice, quinoa, buckwheat, maize, millet, and/or amaranth, as well as other ingredients. Beans, such as chickpeas or lentils, are included in several of the recipes. Additionally, gluten-free pastas made with almond flour or palm kernels can be purchased.

Does gluten-free pasta have carbs?

Many gluten-free pastas are still rich in carbohydrates, however the precise amount may vary depending on the type of pasta that is used. Thrive Market Organic Brown Rice Penne, on the other hand, has 43 grams of carbohydrates per serving, but the Palmini Hearts of Palm Linguine has just 4 grams of carbs in a serving.

Is chickpea pasta gluten-free?

The majority of chickpea pasta is gluten-free, but you shouldn’t make this assumption without verifying the label. Some chickpea-based pastas contain gluten-containing substances in addition to the chickpea flour.

Is whole-wheat pasta gluten-free?

Whole-wheat pasta, on the other hand, is manufactured from wheat, which is a grain that contains gluten. While whole-wheat pasta may be a healthier choice to white spaghetti because of its increased fiber content, it does not conform to a gluten-free diet’s requirements.

How do you cook gluten-free pasta?

The majority of gluten-free pasta is prepared in the same way as traditional white pasta: in boiling water for 8 to 12 minutes, depending on the kind of pasta. Some gluten-free pastas, on the other hand, are different. For example, the Cappello’s Almond Flour Fettuccine is delivered frozen and only requires a few minutes of cooking time in boiling water. The directions for each pasta dish will be printed on the package itself. It’s especially crucial to follow these cooking guidelines since gluten-free noodles can overheat fast, becoming mushy and sticky if not handled with caution.

Is gluten-free pasta keto?

The majority of gluten-free pastas are not keto-friendly since they include a significant amount of carbohydrates.

Several gluten-free pastas are available that may be suitable for the keto diet; nevertheless, you should always check the ingredient labels and nutrition information for net carb counts.

Why Trust The Spruce Eats?

A licensed holistic nutritionist, Lindsay Boyers has a broad range of nutrition expertise as well as considerable food and beverage testing experience. More than 1,000 unique recipes have been created by her, and she is continually on a journey to uncover the healthiest, best-tasting alternatives, ingredients, and combinations across all food and beverage categories.

We Tried And Ranked 5 Types Of Gluten-Free Pasta

We put five different products through their paces in terms of flavor, texture, and nutritional value. Especially if you’re a pasta fanatic, finding gluten-free items might be a challenge. Gluten is a protein that may be found in a variety of grains, including wheat, spelt, barley, and rye. Despite the fact that it is reasonably simple to digest, those with dietary restrictions, particularly those with gluten sensitivity, wheat allergies, and autoimmune celiac disease, may wish to avoid it. If you are avoiding gluten for whatever reason, don’t be concerned; you can still have a great dish of spaghetti without feeling deprived.

Aside from the gluten-free products we tested, there are a plethora of gluten-free alternatives to choose from, including buckwheat, edamame, and mung bean.

How does gluten-free pasta compare nutritionally to traditional pasta?

In comparison to normal white flour pasta, several gluten-free options include higher levels of protein and fiber. In fact, a cup of cooked chickpea pasta has almost twice as much protein as a cup of cooked quinoa, at 14 grams per cup. A serving of traditional white flour pasta has around 8 grams of protein, which isn’t much if you’re just eating it with a basic sauce. A high-protein pasta dish comes in handy when you’re pressed for time but yet want to eat something hearty and full. Gluten-free brown rice or legume pasta, as opposed to typical white flour pasta, may help you feel satisfied longer since they are not derived from simple carbs that are easily absorbed, says Ali Chernoff, a registered dietitian in Vancouver.

5. Quinoa Fusilli (Brand:GoGo Quinoa, $4.49/227g)

In comparison to normal white flour pasta, several gluten-free versions provide higher levels of protein and fibre. The protein content of a cup of cooked chickpea pasta is really nearly twice as high, at 14 grams per cup. A plate of traditional white flour pasta contains approximately 8 grams of protein, which isn’t much if you’re just dipping it into a basic sauce. When you’re pressed for time but yet want a satisfying and uncomplicated supper, high-protein pasta comes in useful! Ali Chernoff, a registered dietitian in Vancouver, explains that gluten-free brown rice or legume pasta, as opposed to typical white flour pasta, may help you feel satisfied longer since they are not constituted of simple carbs that are easily absorbed.

4. Black Bean Spaghetti (Brand:Liviva Foods, $3.97/200g)

Taste:This pasta has a flavor similar to black beans, despite the fact that it is in the shape of long spaghetti. If you’re not used to the flavor of black beans, the pasta might be overwhelming if you’re not prepared for it. This is especially true because Liviva Foods does not add any other flour mixes in the pasta. A somewhat sticky flavor might also be detected. While this pasta appears to be similar in look to spaghetti, it is significantly pastier and thicker in texture. If it is not cooked properly, it becomes incredibly chewy.

Upon chilling, the pasta splits, becoming more similar to conventional spaghetti in texture and appearance.

It might be beneficial to incorporate other satisfying food groups in a meal rather than consuming a full bowl of black beans that has an overpowering taste.

As Chernoff explains, “the trick is to start with a nutrient-dense pasta and then build on that by adding vegetables, meat, or animal substitutes to create a full meal in a single serving bowl.” Rating:5/10 (Image courtesy of Miracle Noodle)

3. Shirataki (Konjac) Noodles (Brand:Miracle Noodle, $3.94/200g)

These noodles taste exceedingly fishy and insipid if they are not fully washed and strongly sauced. They are best served hot. Even though they’re slimy and spongy to the touch, they’re not overpowering when well-seasoned with spices, owing to their ability to absorb up other flavors like a sponge. Noodle Texture:Shirataki noodles have a texture that is similar to a cross between seaweed noodles and glass noodles. When they are heated and cooked, they have a mushy, gelatinous feel. When the noodles are pan-fried and the extra water is drained, the noodles can get crispier, resulting in a superb crispy noodle topping.

Nutrition:This pasta is perfect for low-carb dieters, those on a Ketogenic diet, or anybody who loves experimenting with different types of pasta.

These noodles are high in dietary fiber and contain just 10 calories for the full container, but they are deficient in essential elements that can only be obtained from whole grains.

Rating:6/10 (Photo courtesy of Lotus Foods)

2. Brown RiceMillet Noodles (Brand:Lotus Foods, $3.49/80g)

Taste: These ramen noodles are extremely comparable to the original ramen noodles and are excellent for stir-frying, soups, and even eating on their own. When they’re warm, they have a fluffy texture and are really pleasurable to suck down. When cooked at a lower temperature, the noodles become heavier and retain more substance, which may be useful in a salad dressing. Despite the fact that Lotus Foods offers a range of gluten-free rice-based pastas, this particular one reminded me of visiting a local ramen business.

  • They’re easy to put together or eat on their own, and they’re delicious.
  • Make sure not to overcook them, otherwise you’ll wind up with spaghetti that is rigid and looks like hair.
  • In spite of the fact that all rice products are made up of the same sugar molecule, brown rice pasta has fiber and other nutrients that are lacking in white rice pasta, according to Cheryl Chernoff, a nutritionist.
  • Rating:7.5/10 (Photo courtesy of Chickapea)

1. Chickpea Penne (Brand:Chickapea, $4.77/227g)

A nutty flavor follows the chickpea pasta, which is not overpowering and can be easily disguised with your favorite sauce. Chickapea’s chickpea penne is made using a combination of red and yellow lentil flour, which results in a more mild flavor. Even if you aren’t a huge lover of legumes, this is a wonderful alternative for you because it barely tastes like raw chickpeas. Be cautioned, though, that it takes a little more work to chew than traditional white flour pasta. When it comes to texture, this pasta is unquestionably the most similar to the ridged, bouncy, white penne that you most likely grew up eating.

When it’s cold, it’s thick, firm, and practically undercooked in texture.

Non-stop mush, not to mention the likelihood of your pot becoming starchy and pasty as a result of your actions.

In the opinion of Chernoff, these are the most nutritional gluten-free pasta available.

Everyone may benefit from include more fiber in their diets, regardless of whether or not they are following a gluten-free diet. Rating:9/10

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