What Is Gluten Free Pasta

The 6 Best Types of Gluten-Free Pasta and Noodles

Going gluten-free may appear to be lot more difficult than making a simple dietary alteration for pasta lovers. Whatever the reason for your gluten-free diet (celiac illness, gluten sensitivity, or personal choice), you don’t have to give up your favorite recipes. Here are some ideas to try out. Despite the fact that conventional pasta is primarily produced using wheat flour, there are several gluten-free options available. Here are six of the greatest gluten-free pasta and noodle options available.

1. Brown Rice Pasta

As a result of its mild flavor and chewy texture, brown rice pasta is one of the most popular gluten-free pasta options due to its versatility as a substitute for most typical pasta meals. Brown rice pasta is a good amount of fiber when compared to most other forms of pasta, providing approximately three grams in a one-cup (195-gram) portion of cooked pasta ( 1 ). Brown rice is also a good source of key micronutrients such as manganese, selenium, magnesium, and zinc (2). Furthermore, research has revealed that the bran present in brown rice is rich in antioxidants, potent chemicals that can aid in the prevention of oxidative cell damage and the promotion of improved health ( 3 ).

SummaryBrown rice pasta is a rich source of fiber, minerals, and antioxidants, all of which can help to improve overall health and prevent chronic diseases from developing.

2. Shirataki Noodles

Shirataki noodles are manufactured from glucomannan, a kind of fiber derived from the root of the konjac plant, which is taken from the plant’s roots. The fiber in shirataki noodles goes through your gut undigested, thus the noodles are basically devoid of calories and carbohydrate content. When raw, they have a gelatinous texture and little to no flavor, but when cooked, they absorb the tastes of the other components. Furthermore, glucomannan fiber has been demonstrated to aid in weight reduction by decreasing levels of ghrelin, a hormone that promotes appetite, in the bloodstream ( 6 , 7 ).

It’s important to remember, however, that shirataki noodles provide virtually little calories or nutritional value to your diet.

A summaryShirataki noodles are manufactured from glucomannan, a form of fiber that is calorie-free. It has been shown to aid with weight loss, cholesterol levels reduction, blood sugar regulation and constipation relief, among other things.

3. Chickpea Pasta

Chickpea pasta is a newer variety of gluten-free pasta that has lately gained popularity among health-conscious customers. It is made from chickpeas, which are high in protein and low in carbohydrates. It’s fairly similar to conventional pasta, but with a little trace of chickpea taste and a somewhat chewier texture than traditional pasta. It’s also a high-protein, high-fiber choice, with each two-ounce (57-gram) meal containing around 13 grams of protein and 7 grams of fiber, respectively ( 11 ).

In fact, one small research involving 12 women discovered that eating one cup (200 grams) of chickpeas before a meal helped lower blood sugar levels, hunger, and calorie intake later in the day when compared to having a control meal later in the day ( 15 ).

The high protein and fiber content of chickpea pasta may aid in weight loss and the improvement of intestinal function, cholesterol levels, and blood sugar management.

4. Quinoa Pasta

Quinoa pasta is a gluten-free replacement for normal pasta that is often prepared from quinoa combined with other grains, such as maize and rice, to create a thicker, more filling product. When it comes to the texture, it’s generally characterized as somewhat gritty with a nutty flavor. Quinoa, the main component, is a popular whole grain that is prized for its high nutritional content, mild taste, and wide range of health-promoting properties. Quinoa is one of the few plant-based complete proteins available, and it provides a substantial amount of all nine necessary amino acids that your body requires to function properly ( 18 ).

Furthermore, quinoa pasta is high in fiber, with each 1/4-cup (43-gram) portion of dry pasta containing around 3 grams of fiber ( 20 ).

It can also help to improve digestive health and increase feelings of fullness, which can help to avoid weight gain ( 21 , 22 , 23 ).

The fact that it’s a rich source of protein, fiber, and micronutrients suggests that it might be useful for digestive health as well as blood sugar regulation and weight maintenance.

5. Soba Noodles

Soba noodles are a form of pasta produced with buckwheat flour, which is derived from buckwheat, a plant that is widely farmed for the nutritional value of its grain-like seeds. These nutty-flavored snacks have a chewy, gritty feel and are available in a variety of shapes and sizes to suit your taste buds. Even though soba noodles contain less calories than many forms of regular pasta, they still include a significant amount of protein and fiber. Soba noodles include around 7 grams of protein, 3 grams of fiber, and a significant quantity of numerous key micronutrients such as manganese and thiamine in a two-ounce (56-gram) meal of cooked noodles ( 24 ,25).

As an added bonus, soba noodles have a lower glycemic index than other carbohydrates, which means that eating soba noodles will not significantly raise your blood sugar levels ( 28 ).

If you have celiac disease or a gluten sensitivity, make sure to read the contents list carefully and avoid any items that include wheat flour or white flour.

The buckwheat flour used to make soba noodles gives them their distinctive flavor. Increased heart health, weight control, and blood sugar levels have all been related to the use of buckwheat.

6. Multigrain Pasta

Many forms of gluten-free pasta are manufactured by combining a variety of grains, including maize, millet, buckwheat, quinoa, rice, and amaranth, to create a cohesive product. The nutritional content of different pasta variants might vary greatly depending on the type of grains that are used in their production. On average, they contain between 4 and 9 grams of protein and 1 to 6 grams of fiber every 2-ounce (57-gram) portion, depending on the variety ( 29 , 30 , 31 ). The majority of the time, multigrain pasta may serve as an excellent substitute for conventional pasta for individuals suffering from celiac disease or gluten intolerance.

All of your favorite dishes can be made gluten-free with a simple substitution.

SynopsisMultigrain pasta is prepared from a variety of grains including maize, millet, buckwheat, quinoa, rice, and amaranth, among others.

The Bottom Line

Although pasta was formerly thought to be entirely off-limits to individuals following a gluten-free diet, there are now a plethora of gluten-free choices available. To minimize cross-contamination and undesirable side effects, make sure to use items that are certified gluten-free and to double-check the contents label. Additionally, consume pasta in moderation and combine it with other nutritious items to optimize the possible health advantages and maintain a well-rounded diet to maintain a healthy lifestyle.

The Benefits of Choosing A Gluten Free Pasta Dish

There are several gluten-free pasta choices available today for individuals who enjoy pasta but must adhere to a gluten-free diet. However, other grains may also be used to make the pasta in some situations. Quinoa, rice, and maize are the most commonly utilized grains to make the pasta. If you are gluten intolerant, these are a terrific alternative to conventional pasta dishes. They may be just as good as your favorite traditional pasta meal. We’ll go over some of the advantages of gluten-free pasta in the section below.

  • Gluten is a protein that is present in grains such as barley, wheat, and rye, among others.
  • Grains such as corn, rice, amaranth, quinoa, and buckwheat are utilized to create gluten-free choices for consumers.
  • There is no need to be concerned about intolerance.
  • The following are some of the most frequent symptoms of gluten intolerance: headache, gas, lethargy, constipation, diarrhea, and anemia, just to name a few.
  • With gluten-free pasta, you can enjoy delicious meals without having to worry about your health.
  • Many of them, on the other hand, are a fantastic source of essential amino acids.
  • The amino acids provided by many types of gluten-free pasta are ideal for maintaining the health of your muscles, skin, and bones.
  • These pastas, on the other hand, are not often enriched with added nutrients.

Esposito’s PizzaPasta in Manasquan, New Jersey, serves delicious gluten-free pasta dishes that are sure to satisfy your cravings. Enjoy your favorite penne vodka or baked ziti dish without having to worry about gluten contamination.

7 Gluten-Free Pastas That Actually Taste Amazing

The fact that I was diagnosed with non-celiac gluten sensitivity in 2015 did not diminish my love of pasta as a weeknight supper staple for the last 28 years of my life. While gluten-free breads and beers might be difficult to come by, there are a plethora of excellent and reasonably priced gluten-free pastas available. According to Rachel Begun, M.S., R.D.N, a gourmet nutritionist and gluten-free lifestyle specialist, “Gluten-free goods are not necessarily renowned for being the most nutritional, but gluten-free has had a positive influence on the pasta market.” “The inclusion of whole grains and legumes in gluten-free pastas has altered the expectations that customers have of the product.” There are numerous of gluten-free pasta choices available that are both tasty and nutritious, often including more protein and fiber than whole wheat alternatives.

A number of things to keep an eye out for while making gluten-free pasta include the following: When cooked, some alternatives have an unpleasant mushy feel, while others lose their structure and crumble when cooked (think: fusilli turning into sad worms, penne splitting apart).

To avoid mushy pasta, I find it helps to take the cooking instructions time as a suggestion rather than a rule, and I start tasting the pasta at least three minutes sooner than indicated to avoid a mushy finish.

If you purchase something after clicking on one of our shopping links, we may receive a commission.

The 10 Best Gluten-Free Pastas of 2021, According to a Dietitian

The most recent revision was made on September 1, 2021. Discover more about our review method here. Our editors independently investigate, test, and suggest the finest goods. We may gain a commission if you make a purchase after clicking on one of our links. The gluten-free pasta department at your local grocery shop is likely to have a variety of different varieties of gluten-free pastas in a variety of shapes and sizes these days. For people suffering from celiac disease or gluten sensitivity, several companies, both conventional and new, are now offering gluten-free pasta to cater to their requirements.

  1. Some are bean- and legume-based, produced from components such as chickpeas, lentils, and beans, while others are created from seeds and nuts.
  2. Other gluten- and grain-free pastas are available, including those made from almond flour, cassava flour, and even palm hearts of palm.
  3. Many gluten-free pastas include higher levels of nutritional fiber and protein than ordinary wheat pasta, making them a nutritious and filling alternative to conventional wheat pasta when you’re wanting a large bowl of spaghetti.
  4. Garofalo Gluten-Free Penne Rigate is a gluten-free pasta that looks, feels, and tastes much like traditional Italian pasta.
  5. Italian pasta brand Rigatoni is a leader in the industry, and they also produce superb gluten-free pasta.
  6. Their gluten-free pasta is prepared in the same manner as their normal pasta, which allows for optimal cooking and the capacity to hang on to sauces when cooked.
  7. Garofalo’s gluten-free pasta contains somewhat less calories per serving than their durum wheat semolina pastas, but it also contains much less fiber and protein.

Barilla, a well-known grocery store brand, now offers gluten-free options that are simple to find and less priced than many other gluten-free options on the market.

Barilla creates this gluten-free pasta from a single ingredient, red lentil flour, and it is delicious.

See also:  How To Make Shell Pasta

It’s also an excellent source of several micronutrients, such as iron and potassium, according to the USDA.

Chickpea pasta is part of their legume-based pasta range, which also includes lentil pasta.

It has a comparable color and feel to conventional wheat pasta and cooks flawlessly al dente when cooked according to package directions.

At 200 calories, a 2-ounce serving of ZENB penne has 7 grams of fiber and 12 grams of protein, making it a healthy choice.

The shapes may be used in a variety of applications including warm pasta meals, soups, and salads.

This gluten-free pasta is a product of Italy, and it is manufactured entirely of Italian maize (corn).

Our gluten-free pasta is not as nutrient-dense as some of the other gluten-free pastas on this list.

Authentic-tasting gluten-free pasta from Venezia is a fantastic choice if you are looking for a pasta with a nutritional profile that is close to that of conventional wheat pasta.

This gluten-free pasta is also organic and non-GMO, and it has been certified gluten-free.

Brown rice flour, white rice flour, and lentil flour are used in the preparation of Bionaturae spaghetti.

Bionaturae, an Italian product, is available in a variety of various pasta shapes, including elbows, fusilli, and rigatoni.

Jovial Cassava Pasta is prepared with only one ingredient, cassava flour, making it suitable for people with food allergies.

It is also free of gluten.

Because of its high starch content, cassava is an excellent gluten-free ingredient for a variety of gluten-free items, such as chips and tortillas.

All of the ingredients in Jovial Cassava Pasta are certified organic by the USDA, and it is also certified gluten-free, non-GMO, and grain-free.

For those on a low-carbohydrate diet, Palmini Low-Carb Linguine is a good option.

A natural source of carbs and calories, hearts of palm are low in carbohydrate and calorie content.

When making palmini, it’s vital to drain and rinse the noodles well before adding the sauce and serving them up to your family.

Palmini has just 20 calories per serving and only 4 grams of total carbs, 2 grams of fiber, and 2 grams of protein.

Legumes are one of the most nutritious plant-based protein sources available.

Per 2-ounce serving of this gluten-free pasta, there are 11 grams of protein available.

Additionally, this pasta has 3 grams of fiber per 2-ounce serving, making it a healthy choice for those watching their weight.

It has been certified gluten-free and has been validated by the Non-GMO Project.

Banza Mac and Cheese is delicious and simple to prepare, just like the versions you remember from your youth.

Banza is based in Italy.

It looks and cooks just like traditional boxed macaroni and cheese, so having this in your cupboard gives you a quick and simple supper choice when you need one.

It is non-GMO and made with real cheese.

You’ll find their fresh almond flour pasta in the frozen department of your grocery store the next time you go shopping, and you won’t be disappointed.

Only a few simple ingredients, such as almond flour and eggs, are needed to make this dish.

A serving of 34 cup has 1 gram of fiber and 5 grams of protein. It takes only 1 minute and 45 seconds to create this pasta; simply cook it in boiling water for 1 minute and 45 seconds. For a simple and enjoyable supper, top it with your favorite gluten-free sauces.

Final Verdict

On September 1st, 2021, a new version of this document was published. Our editors independently study, test, and select the finest goods; you can discover more about our review process by visiting our website. Purchases bought through our affiliate links may result in revenue for us. You’ll discover a variety of gluten-free pastas in all shapes and sizes if you take a trip down the pasta aisle at your local grocery shop these days. In order to accommodate people suffering from celiac disease or gluten sensitivity, several manufacturers, both conventional and new, now provide gluten-free pasta.

  • The ingredients used in some of these dishes are bean and legume-based, and include things like chickpeas, lentils, and black beans.
  • Aside from almond flour, cassava flour, and even hearts of palm are available as gluten- and grain-free alternatives.
  • Many gluten-free pastas include higher levels of nutritional fiber and protein than ordinary wheat pasta, making them a nutritious and filling alternative to conventional wheat pasta when you’re wanting a large bowl of fettuccine.
  • Garofalo Gluten-Free Penne Rigate is a gluten-free pasta that looks, feels, and tastes like traditional Italian pasta.
  • Italian pasta brand Rigatoni makes great gluten-free pasta, and it is a popular brand in the country.
  • Their gluten-free pasta is prepared in the same manner as their normal pasta, which allows for optimal cooking and the capacity to cling onto sauces when cooked.
  • Garofalo’s gluten-free pasta offers somewhat less calories per serving than their durum wheat semolina pastas, but it also has much less fiber and protein.

Barilla, a well-known grocery store brand, now offers gluten-free options that are simple to find and less priced than many other gluten-free options available on the market.

It takes only one ingredient, red lentil flour, for Barilla to create this gluten-free pasta.

As a bonus, several micronutrients, such as iron and potassium, are abundant in it.

Additionally, chickpea pasta is available in their collection of legume-based pastas.

It looks and feels like conventional wheat pasta, and it cooks exactly al dente when cooked according to the package instructions.

At 200 calories, a 2-ounce serving of ZENB penne has 7 grams of fiber and 12 grams of protein.

Warm pasta meals, soups, and pasta salads may all be made with any of the forms.

This gluten-free pasta is a product of Italy, and it is created entirely of Italian maize.

There are several differences between this gluten-free pasta and other options on our list in terms of nutritional value.

In the case of those looking for an authentically flavoured pasta that has the same nutritional profile as conventional wheat pasta, Venezian gluten-free pasta is an ideal choice.

It is also certified organic and non-GMO, and it is made using gluten-free pasta.

Brown rice flour, white rice flour, and lentil flour are used to make Bionaturae spaghetti.

Bionaturae, an Italian product, is available in a variety of pasta shapes, including elbows, fusilli, and rigatoni, among others.

Due to the fact that it contains only one ingredient (cassava flour), Jovial Cassava Pasta is suitable for people with allergies.

It is also free of dairy and eggs.

Because of its high starch content, cassava is an excellent gluten-free ingredient for a variety of gluten-free items, such as tortilla chips.

It is USDA organic, certified gluten-free, non-GMO, and devoid of grains.

Approximately 200 calories and 4 grams of fiber are contained in a 2-ounce meal, while 0 grams of protein are present.

Hemp hearts, a vegetable obtained from the inner core of some palm trees, are used to make this product.

In either a can or a pouch, Palmini is delivered fresh to your door step.

The taste and texture of hearts of palm noodles are altered by rinsing them, resulting in a taste that is more similar to traditional spaghetti.

It also contains 2 grams of fiber.

In terms of plant-based protein, legumes are one of the best foods to eat.

In each 2-ounce serving of this gluten-free pasta, you’ll get 11 grams of protein.

With 3 grams of fiber per 2-ounce serving, this pasta is also a good source of fiber.

GMO Project verified and gluten-free certified, this product is a great addition to your pantry.

Authentic Banza Mac and Cheese, just like the brands you remember from your childhood, is delicious and simple to make.

One serving of their pre-made mac and cheese contains 20 grams of protein and 9 grams of fiber per serving.

Banza Mac and Cheese is available in a variety of shapes and flavors, including elbows, shells, classic cheddar, and white cheddar.

Take a look at Cappello’s Gluten-Free Fettuccine if you prefer fresh pasta to dried pasta or vice versa.

You won’t be let down!

Simple ingredients such as almond flour and eggs are used to create this recipe.

One gram of fiber and five grams of protein are contained in a 34 cup serving. It takes only 1 minute and 45 seconds to cook this pasta in boiling water, making it a great weeknight meal. For an easy and satisfying meal, drizzle it with your favorite gluten-free sauce.

What to Look for in Gluten-Free Pasta

Because gluten-free pasta may be made with a variety of components, it’s important to keep track of which ones are the foundational elements. If you have an allergy or intolerance to any other foods besides gluten, make sure to thoroughly examine the ingredients list to ensure that your pasta is free of allergens. Depending on your dietary choices, you may prefer a pasta that has more protein and fiber, such as the bean- and legume-based products, rather than the traditional pasta.

Shape and Texture

It is important to select the gluten-free pasta that has the optimum form and texture for the application for which it will be utilized. Some gluten-free pasta forms, such as penne and ziti, are better suited for sauces that are thick and chunky in consistency. Others, like as spaghetti, are better suited for sauces and pestos that are thinner and creamier in consistency.


The nutritional content of gluten-free pasta varies widely and is dependent on the base component used to make the pasta. Some gluten-free pasta alternatives, such as those made from beans and legumes, are quite nutrient-dense, while others are not. These types are often high in fiber and protein, and they are often recommended for vegetarians. In comparison to conventional wheat pasta, gluten-free pastas derived from starchy base materials are often lower in protein and fiber and higher in carbs than regular wheat pastas.

Apart from that, adding low-calorie, high fiber veggies to any variety of pasta for increased nutrients is always a smart idea!

Do you need to rinse gluten-free pasta after boiling?

The majority of gluten-free pastas, like conventional wheat pasta, need not be washed after they have been cooked. As the pasta is being rinsed, the water washes away the starches that were released throughout the cooking process. These carbohydrates are necessary because they allow spaghetti sauce to adhere correctly to the pasta. Although certain kinds benefit from being washed before cooking, make sure to read the packaging for cooking directions. Before cooking using hearts of palm pasta, we recommend washing and draining the low-carb noodles to ensure that they are as fresh as possible.

What Experts Say

Gluten-free pasta is a practical alternative for those who have gluten intolerance or celiac disease since it is devoid of gluten. It is important to me to promote a plant-based diet, and gluten-free pastas that are made with beans or legumes can help individuals include more pulses in their diet.

In addition, the revised 2020 Dietary Guidelines encourage eating pulses, such as chickpeas, beans, and lentils, at least 1-3 times per week, according to the American Heart Association. — Natalie Rizzo, MS, RD, the creator of Greenletes, is a nutritionist.

Why Trust Verywell Fit?

Alex Aldeborgh is a Registered Dietitian with extensive expertise in the treatment of celiac disease and the implementation of gluten-free diets. She has also personally experimented with a variety of gluten-free pastas in her own cooking and in the development of recipes for her website. She would cheerfully purchase and consume any of the gluten-free pastas on this list, and she would enthusiastically suggest them to family, friends, and business associates as well. Thank you for sharing your thoughts!

See also:  How Much Is 1 Pound Of Pasta

There was a clerical error.

Verywell Fit relies solely on high-quality sources, such as peer-reviewed research, to substantiate the information contained in our articles.

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The Best Gluten-Free Pastas to Buy on Amazon

It’s no secret that gluten-free spaghetti is a divisive grocery store product, and with good cause. Gluten is responsible for the delicate chewiness of regular wheat pasta, so image how impossible it would be to create pasta without it. It is possible to find delicious gluten-free pastas, which can be used in all of your favorite dishes, such as one-pot pasta primavera, pesto, and carbonara, without sacrificing taste or texture. We explored Amazon for the best pastas produced from other grains such as maize, rice, or quinoa, rather than wheat.

Le Veneziane Fettucce

This gluten-free pasta, which is made entirely of maize flour, is the best-selling gluten-free spaghetti on Amazon, with a flawless 5-star rating and 68 customer reviews. If you are on a gluten-free diet due to medical reasons, you’ll be pleased to hear that one Amazon reviewer stated that it is the greatest brand of pasta for those who have Celiac illness (a kind of celiac disease). According to another verified review, “it looks, cooks, and tastes like semolina pasta,” and, unlike many gluten-free kinds, this brand does not require washing after cooking, unlike many other gluten-free variations.

BUY IT NOW: Amazon has Le Veneziane Italian Fettucee 8.8 oz, 4 packages for $17.44 (regularly $24.99).

Jovial Organic Brown Rice Pasta

This organic business produces a whole line of gluten-free pastas, but its best-selling items on Amazon are thespaghetti andfusilli, both of which have received overwhelmingly positive reviews (4.9 stars). These pastas include only one ingredient (apart from water): organic brown rice. They are suitable for those who have a variety of food intolerances since they are produced in a facility that is free of gluten, dairy, eggs, tree nuts, and peanuts, among other things. The pasta does not adhere to itself or break apart into small bits, as certain gluten-free pastas are prone to doing, according to Amazon customers who have tried it.

BUY IT NOW: On Amazon, you can get six packets of Jovial Organic Brown Rice Fusilli (12oz each) for $23.99. Jovial Organic Brown Rice Spaghetti 12oz, 6 packets for $23.71 on Amazon.com.

Garofalo Gluten-Free Spaghetti

Unlike conventional pasta, Garofalo’s spaghetti is created from a combination of maize, quinoa, and rice, and each serving has 4 grams of fiber, which is more than we can say for plain old regular pasta. An unqualified 5-star rating and great reviews have been received from a self-described Italian reviewer who claims that it “brought pasta back into his life.” In addition, according to another gluten-free reviewer, the dish is delicious enough to serve to guests (there’s nothing worse than being given soggy gluten-free spaghetti when you’re not gluten-free).

Mrs. Leeper’s Organic Corn Elbows

The Amazon reviews for this wheat-free and gluten-free pasta are overwhelmingly positive, with the following comments: When it comes to mac and cheese, these are the greatest noodles to use. When cooked or baked, the elbows do not get sticky, and they have a flavor that is very similar to wheat pasta, with the main difference being the brilliant yellow color of the pasta (they are made from corn, after all). You should rinse the pasta in cold water before mixing it with the sauce to eliminate any excess cornstarch that may have clung to the pasta during the cooking process.

Leeper’s Pasta Organic Corn Elbows, each weighing 12 ounces.

Barilla Gluten-Free Spaghetti

Although this specific spaghetti from grocery store pasta hero Barilla may not have as high of a customer rating as the other gluten-free pasta rivals on the list, a 4.7-star rating from consumers is still commendable in this situation. Despite the fact that there is a discernible difference in flavor between this pasta and its wheat-based equivalent, it may be your best choice at the store due to the brand’s widespread availability and low cost. BUY IT NOW: For $22.44 per packet, Barilla Gluten-Free Spaghetti, 12 oz, is available on Amazon.

I Tried Every Gluten-Free Pasta I Could Find — These Are the Ones I’ll Buy Again

We independently choose these items, and if you make a purchase after clicking on one of our links, we may receive a commission. Photograph courtesy of Sarah Crowley What would life be like without pasta? Definitely tolerable, but far less twirly, slurpy, and chewy than the original. Pasta should be a source of absolute comfort and delight, therefore if you are unable to consume the classic kind, you deserve the most delectable substitute. I’m not sure where to begin. I shopped at four different stores in order to navigate my way through the gluten-free pasta maze.

How I Tested the Gluten-Free Pastas

I just shopped in the pasta aisle and the natural and organic food areas of the store. I concentrated my attention on packets that were touted as substitutes for conventional pasta. I split the brands into categories based on the key substances they contained. Every one of them was cooked in a fresh batch of boiling salted water, with frequent tastings, because al dente only happens once and I’d never eaten anything like this before. Anything tastes nice when it’s smothered in marinara, so I served the pastas plain first, then ate spoonfuls of sauce to cleanse my palate before eating some pasta with sauce to see how a non-tester might love it.

  1. We came up with the following solution.
  2. Oat?
  3. We tried them all (and more!
  4. Rice and corn-rice blends were the most flavorful, followed by corn-free blends, lentils, and hearts of palm, which I’ve recently discovered to be rather delicious.

More comfortable than pasta is the knowledge that taste, regardless of your dietary restrictions, is within reach — and a fantastic sauce can make any pasta seem like a loser.

Best Brown Rice Pasta: Jovial 100% Organic Brown Rice Gluten-Free Pasta Fusilli

This was the most popular gluten-free category since there are so many brown rice pasta options available! However, while several of the selections were a little more sticky than I would have wanted, Jovial was incredibly amazing. A lot of people have waxed lyrical about how delicious and satisfying Jovial pasta is (with a slight nuttiness and the ideal al dente bite), and I see why. The label on the box claims that it is manufactured by Italian pasta craftsmen who slow-dry the pasta for greater quality, which must be the brand’s secret.

However, it is not as good as Jovial since it is a little springier and does not have as many deep sauce-gripping grooves.

Best Lentil Pasta: Tolerant Organic Green Lentil Rotini

The gluten-free category was the largest due to the abundance of brown rice pasta options available. Even though several of the alternatives were more sticky than I would have wanted, Jovial was insanely wonderful. I’ve heard a lot of folks wax poetic about how Jovial pasta has the best taste and texture (with a slight nuttiness and the ideal al dente bite), and I completely see why. The label on the box claims that it is manufactured by pasta craftsmen in Italy who slow-dry the pasta to ensure high quality, which must be the brand’s top secret recipe.

However, it is not as good as Jovial since it is a little springier and does not have as deep sauce-grabbing grooves.

Best Hearts of Palm Pasta: Whole Foods Hearts of Palm Linguine

Despite the fact that hearts of palm “pasta” has no grains, it has become popular as a low-carb alternative, and I was eager to see if it lived up to the hype. In conclusion, yes, it does! It has no resemblance to pasta (but does taste just like canned hearts of palm!) as well as the absence of any boiling or draining Simply for the sake of taste, I’d choose this over many of the other, more carb-heavy contenders. When I topped it with marinara, it still felt like I was eating veggies, but the strands of spaghetti absorbed the sauce exactly like regular pasta.

Best Blend Pasta: Whole Foods 365 CornRice Gluten Free Penne Rigate

The texture of Whole Foods 365 Gluten Free Penne Rigate was praised for being similar to that of pasta. Because it was whole-grain, it wasn’t as gritty as other kinds, and we were able to tell. With the inclusion of maize, it became somewhat sweeter and yellower, giving it a distinct pasta-like flavor. A note on gluten-free pasta: My gluten-free acquaintance mentioned that her favorite rice-corn blend pasta is from Barilla, but we were unable to get it for this test. Grab it while you still have the chance!

Best Corn-Free Blend: Andean Dream Organic Penne Pasta with Turmeric, Rice, Quinoa, and Amaranth

Rice, ancient grains, and turmeric are among the ingredients you’ll find on this plate. After tasting the noodles plain, you could certainly taste the turmeric; however, when tasting the noodles with all of the sauce on top, the flavors come together beautifully. In addition to yellow lentil and brown rice pasta, Trader Joe’s also has a spaghetti that is fantastic with sauce. Do you have a go-to gluten-free spaghetti recipe that you like? Tell us about it in the comments section below. Aliza Gans is a contributor to this article.

She was born in New Haven and currently lives in Brooklyn, where she works as a writer and artist. She feels most at home in cities where there is decent pizza. FollowAliza

The 8 Best Gluten-Free Pastas in 2021

Discover more about our review method here. Our editors independently investigate, test, and suggest the finest goods. We may gain a commission if you make a purchase after clicking on one of our links. You might find that pasta is one of the foods you miss the most when you follow a gluten-free diet. However, there are lots of gluten-free pasta options available on the market nowadays, so you won’t have to give up this supper staple completely. If zucchini noodles aren’t quite cutting it for you, try one of the other dishes on this list instead.

  1. Some are also acceptable for alternative lifestyles, such as paleo, keto, and vegan, as well as others.
  2. Our Favorite Selections Once you’ve placed it in the boiling water, it will be ready to use in about 90 seconds.
  3. Read the full reviewAll that is required to cook Palmini is to rinse the “noodles” in water and toss them with your favorite pasta sauce before serving.
  4. Read the full review Read the ReviewBarilla is a well-known brand in the pasta sector, and the company’s gluten-free spaghetti demonstrates that it is still faithful to its reputation.
  5. Read the ReviewIf you’re looking for a gluten-free pasta that would work with a keto or low-carb diet, these are your best options.
  6. Read the full review Read the Review to find out what we think.
  • The texture is comparable to that of conventional pasta
  • It is also suitable for paleo diets. 90 seconds and you’re ready to dine
See also:  How To Make Sauce Stick To Pasta

What We Don’t Like About It They set out on a goal to develop pasta that “could be enjoyed by all discerning pasta lovers, regardless of dietary constraint,” and they discovered the answer in one essential ingredient: almond flour. Capello’s is a family-owned business that has been in operation since 1922. Almond flour is combined with a few additional easily identifiable components, such as cage-free eggs, tapioca flour, xanthan gum, and sea salt to produce a gluten-free and grain-free pasta that is popular with customers.

In addition to fettuccine, Cappello’s provides spaghetti, lasagna sheets, and gnocchi, which are available in both standard and sweet potato varieties.

However, there is a positive aspect to this that many people have also mentioned: if you put it in boiling water, it is ready to eat in 90 seconds. |Net Weight:9 ounces |Protein: 6 grams per serving |Fiber: 3 grams per serving What We Appreciate

  • Pasta produced with semolina flour has a taste and texture that is quite similar to regular pasta. The finished spaghetti is soft, rather than starchy, in texture. When warmed, the texture remains unchanged.

What We Don’t Like About It Because taste is a subjective criterion, it’s impossible to definitely give this superlative to just one of the pastas on this list, especially because they all taste delicious in their own right. While the Le Venezian Fettucce may not be the most authentic gluten-free pasta available, it does come the closest to replicating the “authentic” taste of traditional pasta. According to many satisfied customers, the flavor and texture of the pasta are comparable to those of pasta made from semolina flour despite the fact that it is prepared from only one key ingredient: 100 percent Italian corn.

Italian corn is used as the primary ingredient.

Amount of fiber in each serving: 1 gram What We Appreciate

  • Simple to prepare
  • Additionally, it is minimal in carbs, sugar-free, and vegan. Hearts of palm have a moderate taste and retain their texture after cooking.

What We Don’t Like About It This gluten-free spaghetti alternative, which was featured on Shark Tank, has generated a lot of interest—and for good reason. This one-of-a-kind “pasta” is really composed of hearts of palm, a thick white vegetable harvested from the cores of certain types of palm trees, and it is already cooked when you purchase it at the store. Simply rinse the “noodles” in water and combine with your favorite pasta sauce or integrate into a favorite dish is all it takes to create Palmini.

  1. Palmini will taste more vegetable-like right out of the can (or package), but after rinsing, the possibilities for flavoring and changing this spiral into any delicious meal you like are unlimited.
  2. Palmini is also vegan, sugar-free, and low-carb, making it suitable for a wide range of dietary requirements.
  3. Net weight: 14 ounces |
  4. Fiber: 2 grams per serving |
  • There is only one ingredient
  • It retains its texture and can withstand rich sauces. The flavor is extremely close to that of normal spaghetti.

What We Don’t Like About It Despite the fact that brown rice appears to be the gold standard when it comes to gluten-free pasta options, some of them can be disappointing, particularly when it comes to texture. However, it appears like Thrive Market has managed to eliminate all of the difficulties associated with brown rice pasta with their organicpenne—or, indeed, with any choice in its organic brown rice pasta collection. This gluten-free pasta contains only one ingredient: organic whole grain brown rice flour.

Unlike other brown rice pastas, which can get soggy and sticky after cooking, the Thrive Market pasta retains its shape after cooking and maintains a texture that can withstand heavy, meaty sauces without becoming soggy.

• Organic whole grain brown rice flour, 16 ounces net weight | Protein: 4 grams per serving | Fiber: 2 grams per serving • Whole grain brown rice flour What We Appreciate

  • Inexpensive
  • Regular pasta has a similar texture and flavor to it. The price is less costly than similar brands.

What We Don’t Like About It

  • It may be necessary to add a small amount of oil when boiling in order to prevent sticking.

Barilla is one of the world’s leading brands in the pasta sector, and the company’s gluten-free spaghetti, which is created from a well-balanced blend of maize flour and rice flour, lives up to its reputation (and added emulsifiers). It has a comparable taste, texture, and mouthfeel to conventional al dente pasta, and, according to some reviews, it tastes even better the next day after being refrigerated overnight. There are 44 grams of carbs in every two-ounce portion of this dish. Another option is red lentil rotini, which is gluten-free and offers 11 grams of protein and 6 grams of fiber per serving.

Corn flour and rice flour are used as the primary ingredients.

  • A pleasant taste
  • A high protein content
  • And the ability to withstand sauces and seasonings

What We Don’t Like About It In addition to being gluten-free, Banza’s Chickpea Pasta, which is created from a blend of chickpeas, tapioca, pea protein, and xanthan gum, is high in protein and fiber, two nutrients that some of the other products on this list lack. Reviewers describe the pasta’s texture as “thicker” and “al dente,” and they assert that if you feed it to your gluten-loving friends without informing them, they will not be able to detect the difference. Furthermore, because it is a heartier pasta, it keeps well in the refrigerator, making it a great alternative for meal preparing and preparation.

What We Appreciate

  • This recipe is suitable for vegan and paleo diets. Preparation is simple and quick

What We Don’t Like About It A gluten-free pasta that is suitable for a keto or low-carb diet is the Thrive Market Wonder Noodles, also known as Shirataki noodles, which are available in several varieties. Glucomannan, a fiber derived from the root of the Asian konjac yam, is used in the production of these products. While you can’t really compare the taste and texture of miracle noodles to traditional semolina pasta (since they tend to absorb the flavor of whatever you put on them), they are an excellent low-carb alternative to traditional pasta.

Moreover, they are ideal for vegetarian and paleo diets.

In the base, there is konjac flour.

The protein content is 0 grams per serving, and the fiber content is 2 grams per serving.

  • Protein and fiber content are high
  • The texture is quite similar to traditional pasta.

What We Don’t Like About It Gluten-free organic green lentil penne, created with food allergies in mind, is a delicious gluten-free pasta alternative to traditional pastas. Due to the fact that it just contains one ingredient—organic green lentil flour—it is a manageable and tasty alternative for anybody following a restricted diet. This dish has 25 grams of protein and 11 grams of fiber in every 3.5-ounce serving size (21 grams of protein and 9 grams of fiber per the suggested 3-ounce serving size).

  1. Based on organic green lentil flour |
  2. Protein: 21 grams per serving |
  3. Finally, a decision has been reached.
  4. You can find excellent high-protein options in the Banza Chickpea Penne (view at Amazon) and Tolerant Organic Green Lentil Penne (view at Amazon) pastas.

If you’re looking for more vegetarian options, the Banza Chickpea Penne (view at Amazon) and Tolerant Organic Green Lentil Penne (view at Amazon) pastas are excellent choices.

What to Look for When Buying Gluten-Free Pasta

These days, there are various gluten-free pasta varieties available on the market, many of which are innovative, to meet your dietary requirements and personal preferences. A common type of alternative ingredient is one or a combination of a few alternative components. These might be grain-based, such as rice, corn, buckwheat, and quinoa, or grain-free, such as chickpea, lentil, black bean, mung bean, potato, and other legumes. Even glucomannan, which comes from the root of the Asian konjac plant, is used in the production of one form of gluten-free pasta, shirataki noodles.

Flavor and Texture

Some of the gluten-free pastas mentioned above are close to neutral in flavor (meaning they’ll likely work with virtually any sauce), but others (for example, chickpea and buckwheat) have more distinct flavors, and you’ll need to lean into those flavors and experiment with different sauces and spices to find out what works best for your taste buds. Furthermore, you’ll want to keep track of which ones become mushy or gummy if they’re overcooked for a minute or two too long, which ones hold up to thicker or chunkier sauces, and, if having the same bite and mouthfeel as wheat pasta is vital, which ones come the closest to it.


Every gluten-free pasta is unique in its own way. Many are created with a combination of gluten-free grains, such as rice, quinoa, buckwheat, maize, millet, and/or amaranth, as well as other ingredients. Beans, such as chickpeas or lentils, are included in several of the recipes. Additionally, gluten-free pastas made with almond flour or palm kernels can be purchased.

Does gluten-free pasta have carbs?

Many gluten-free pastas are still rich in carbohydrates, however the precise amount may vary depending on the type of pasta that is used. Thrive Market Organic Brown Rice Penne, on the other hand, has 43 grams of carbohydrates per serving, but the Palmini Hearts of Palm Linguine has just 4 grams of carbs in a serving.

Is chickpea pasta gluten-free?

The majority of chickpea pasta is gluten-free, but you shouldn’t make this assumption without verifying the label. Some chickpea-based pastas contain gluten-containing substances in addition to the chickpea flour.

Is whole-wheat pasta gluten-free?

Whole-wheat pasta, on the other hand, is manufactured from wheat, which is a grain that contains gluten. While whole-wheat pasta may be a healthier choice to white spaghetti because of its increased fiber content, it does not conform to a gluten-free diet’s requirements.

How do you cook gluten-free pasta?

The majority of gluten-free pasta is prepared in the same way as traditional white pasta: in boiling water for 8 to 12 minutes, depending on the kind of pasta. Some gluten-free pastas, on the other hand, are different. For example, the Cappello’s Almond Flour Fettuccine is delivered frozen and only requires a few minutes of cooking time in boiling water. The directions for each pasta dish will be printed on the package itself. It’s especially crucial to follow these cooking guidelines since gluten-free noodles can overheat fast, becoming mushy and sticky if not handled with caution.

Is gluten-free pasta keto?

The majority of gluten-free pastas are not keto-friendly since they include a significant amount of carbohydrates.

Several gluten-free pastas are available that may be suitable for the keto diet; nevertheless, you should always check the ingredient labels and nutrition information for net carb counts.

Why Trust The Spruce Eats?

A licensed holistic nutritionist, Lindsay Boyers has a broad range of nutrition expertise as well as considerable food and beverage testing experience. More than 1,000 unique recipes have been created by her, and she is continually on a journey to uncover the healthiest, best-tasting alternatives, ingredients, and combinations across all food and beverage categories.

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