What Does Heart Of Palm Pasta Taste Like

We tried Trader Joe’s super popular Hearts of Palm Pasta. Here’s our honest review

The Trader Joe’s brand occasionally releases a product that quickly gains cult following (we’re looking at you, soy chorizo). Hearts of Palm Pasta is one of the more recent successes. As Jasmine, the category manager of groceries at the business, who was interviewed for the Inside Trader Joe’s podcast, stated, the Hearts of Palm Pasta is the “number-one selling pasta” at the store. When I searched for the product on Google, I came up with nearly half a million results. Because the majority of the reviews were overwhelmingly good, I decided to give it a shot myself.

Other vegetable-based noodles, such as zucchini noodles (also known as zoodles) and sweet potato noodles, may be formed like noodles, but they still seem and taste like vegetables.

What is hearts of palm pasta?

So, what exactly is palm heart pasta, and how does it differ from regular pasta? Hearts of palm are derived from the center (also known as the “heart”) of the cabbage palm tree, which may be found in Ecuador, Florida, and South Carolina, among other places. The hearts of the trees have a flavor that is similar to that of white asparagus, although it is considerably more mild. The hearts are sliced into linguini-shaped pieces, which are then used to form the noodles. Trader Joe’s sells them in plastic bags that are designed to last for several months on the shelf.

This is due to the fact that each serving has just 20 calories, 0 grams of fat, 2 grams of fiber, 4 grams of carbohydrates, 0 milligrams of sodium, and less than 1 gram of protein, making them extremely popular.

In addition to being gluten-free and vegan, hearts of palm pasta follows the same nutritional guidelines as other vegetable-based noodles.

Although it is not a deal breaker, if you consume more than the serving size of noodles with sauce (which is fairly simple to do), you will begin to accumulate significant amounts of salt.

How to use hearts of palm pasta

It’s as simple as opening a packet of TJ’s Hearts of Palm Pasta and heating it for a few minutes in a skillet on the stovetop. Serve it with tomato sauce and Parmesan cheese, or combine it with stir-fried vegetables and cubed chicken breasts. The noodles themselves have a relatively neutral flavor, with a mild artichoke flavor that allows them to be used in a variety of dishes. Hearts of Palm Pasta from Trader Joe’s, topped with marinara sauce and Parmesan cheese, is a delicious meal. Frances Largeman-Roth is a writer who lives in New York City.

It was a quick and delectable meal on the go.

Frances Largeman-Roth, RDN, is a nutrition expert, writer, and best-selling book who specializes in food and nutrition. “SmoothiesJuices: Prevention Healing Kitchen” is her most recent publication. Follow her on Twitter at @FrancesLRothRD. or visit her website for more information.

WTF is Heart of Palm Pasta and Why Should You Try It?

Even though zoodles (zucchini noodles) are currently having their moment in the spotlight as a nutritious substitute for traditional flour pasta, vegetable lovers, vegans, and followers of the Paleo diet will be delighted to learn that a new type of pasta has arrived, and it is made — of all things! — from palm trees. Palmini What are you talking about? Some palm trees produce hearts of palm, which are taken from the inner core and budding buds of the trees and appear like unfried, fatty mozzarella sticks in their raw state; they may be eaten uncooked.

  1. When sliced and cooked properly, it’s difficult to tell that you’re not actually eating pasta.
  2. Only a number of firms have begun canning hearts of palm noodles, which we may use in our spaghetti, lasagna, and stroganoff dishes as a replacement.
  3. Then there’sPalmini, which presented their pasta alternative to the investors onShark Tankand received a $300,000 deal from Lori Greiner.
  4. courtesy of Alfribeiro/Getty Images Why all the fuss over them if there aren’t that many individuals manufacturing them, you might wonder.
  5. (compare that to a cup of sauce-less penne, which has around 200 calories).
  6. It would only take two minutes of jogging to burn off a single portion of food, to put this into perspective.

Also included is a shot of potassium (one serving is equal to 10% of your daily recommended consumption), as well as a slew of vitamins and minerals including vitamin C, vitamin B6, calcium and magnesium as well as protein and zinc (stellar for quick healing and aiding digestion.) Furthermore, it is low in cholesterol.

  1. According to SELFNutritionData, hearts of palm is still often regarded as a nutritious food, despite this.
  2. How much does any gluten-free veggie substitution taste like the original gluten-free ingredient?
  3. The texture and look of palm tree pasta are considerably more similar to other vegetable spiral noodles, such as zucchini, beets, and sweet potatoes; nonetheless, the fragrance of hearts of palm can be overwhelming at times.
  4. When you rinse again, you will notice that the odor has been dispersed.
  5. Try this recipe for Palmini with Homemade Pestodish for a more classic take on the dish.

One advantage of using hearts of palm instead of noodles is that you won’t have to worry about your noodles becoming limp and overly mushy if you cook them for an excessive amount of time. All you have to do is warm up the canned palm oil and you’re done.

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I tried the new Palmini (Hearts of Palm) Fake Pasta Linguine. and what do I think?

I don’t watch television (at all), I don’t read food blogs, and I don’t read magazines, therefore I had never heard of the product “Palmini,” which was reportedly featured on the television show Shark Tank, until recently. While scrolling through my Instagram story feed, I happened to notice a small little advertisement for it, which included an image of a delicious-looking alfredo sauce. and it was served with a low-carb ‘pasta’ that was created specifically for this occasion. Palmini Low-Carb Pasta is a low-carb pasta recipe developed by Palmini “Palmini is made entirely of Hearts of Palm, so it will taste just like Hearts of Palm if you consume it directly from the container.

  1. ” I wouldn’t describe it as’remarkable,’ but it was enjoyable!
  2. There are various ‘fake’ pastas on the market, such as Miracle Noodles, Shirataki Noodles, and Keto noodles of all brands produced from thekonjac yam, that I have tested and have been unable to consume them.
  3. I’m going to have to force myself.
  4. I can’t seem to get over the fact that I’m having the sensation of eating tape worms.
  5. In any case, pieces of tape slither their way into your system!
  6. I literally put the final box of ‘noodles’ into the garbage without even opening it because I couldn’t bear the notion of the sensation of them in my mouth, no matter how great the want for ‘noodles’ became.
  7. Although I enjoy trying new “fake pasta” items, I was willing to give them a shot since I knew I’d be able to locate them at my local Publix grocery shop, which I did.

Hearts of palm have a flavor and texture similar to bamboo shoots (you know them from your favorite Chinese food or other Asian dishes perhaps).

However, I knew I’d want them to be a bit softer and I’d want to eliminate the bamboo/palm flavor if I wanted to consider them ‘pasta’ substitutes.

(Thanks to my olfactory system, I was born with an insanely good nose and, consequently, excellent taste buds.) In their instructions, they recommended boiling them for 5-10 minutes if you wanted a softer noodle (which I prefer), and I figured that would also help to reduce the flavor.

It was very tough to let them boil for 5 minutes since I was always worried that they would get too mushy and fall apart.

They were still a little too al dente (stiff to the bite) after 5 minutes, so I’m going to cook them for 10 minutes next time without hesitation.

Will I repurchase them?


Yesterday, I went to Walmart and especially sought for these; however, my local shop does not currently stock them (*yet.

Apparently, they are available in both pouches and cans, however I didn’t spot any pouches at my local supermarket.

4 grams of carbohydrates per serving of Palmini Low Carb Pasta, 12 ounce pouch ThePalmini Low Carb Lasagnastyle, which I saw at Publix but wasn’t sure I wanted to try yet, is also available.

My other fake lasagna noodle alternatives are now my favorites, and I was concerned that they would taste and ‘feel’ more like planks of hearts of palm (or bamboo shoots) to me, making it difficult for me to appreciate the ‘lasagna’ I cooked with them.

However, I was pleasantly surprised. Because they are readily available in my area, I intend to acquire them on my next shopping trip and use them as a trial run before making a more permanent commitment.

Hearts of Palm Pasta, Your New Favorite Keto Dinner

If you’re a carbohydrate junkie, you’ll find that following a ketogenic diet is anything but simple. Fortunately, there are a variety of options for satisfying one’s insatiable want for a large, cozy dish of pasta served hot and fresh. The following are examples of keto-friendly noodle alternatives: shirataki noodles (wonder noodles), zoodles, nuPasta, Newdles, and keto noodles made from fathead dough. Although we enjoy utilizing hearts of palm, the pale white inner core of palm trees, to produce pasta that is keto-friendly, this is not our preferred method of preparation.

When properly cooked, hearts of palm resemble noodles in appearance and texture, with a nice crunchy and creamy-like texture that pairs well with any spaghetti sauce on the market.

What Does Hearts of Palm Taste Like?

Brittany Baxter/Oola is a model and actress. Hearts of palm that are white, tube-shaped, and can be pulled apart like cheese sticks appear to be enormous mozzarella sticks at first appearance. They can also be torn apart like cheese sticks. In most cases, pasta is not the first thing that springs to mind while thinking of hearts of palm. Palm hearts are similar in appearance to artichoke hearts, but their flavor is more delicate and sweet with a little citrus undertone. This makes them an excellent blank canvas for adding different flavor qualities.

The Best Pasta Dish for Hearts of Palm

Flickr/Joelk75 Without compromising flavor, hearts of palm are a terrific, nutritious, low-carb option for the carb-heavy pasta recipes we desire. Our hearts of palm pasta meal integrates a snappy, delectable, and creamy keto carbonara prepared with eggs, parmesan cheese, bacon, and garlic, which is served over hearts of palm pasta. Following that, it is blanketed over a bed of keto-friendly hearts of palm pasta and topped with more parmesan cheese and fresh parsley to finish. Despite the fact that this recipe is keto-friendly, we guarantee that it will impress everyone in your family, regardless of whether you are on a diet.

Please feel free to experiment with your new favorite keto pasta once you’ve tried our keto hearts of palm carbonara recipe.

Continue to keep it light by preparing a vegan-style dish that incorporates hearts of palm and your favorite keto-friendly vegetables.

Hearts of Palm Pasta

  • Hearts of palm, 6 bacon pieces, 2 cloves of minced garlic, 1/2 cup parmesan cheese, 3 eggs, and salt and pepper to taste
See also:  What Does Hearts Of Palm Pasta Taste Like


  1. Your hearts of palm should be drained and rinsed. Hearts of palm should be cut into pieces the same length as noodles. Then peel and mince the garlic until it is fine. Leave to one side. In a medium-sized mixing basin, whisk the eggs until the yolks and whites are well combined. Season with salt and pepper to taste after adding the parmesan cheese. Leave to one side while you dice the bacon into bite-size pieces. Using a saute pan, cook the bacon until it reaches the desired doneness over medium heat. Reduce the heat to low and transfer the bacon to a plate lined with paper towels, reserving the bacon grease. Add the sliced hearts of palm and the minced garlic to the saute pan with the bacon fat and cook until the hearts of palm are tender. After coating with the flour, pour in the egg mixture while continually stirring. After a few minutes, the egg mixture will warm and become creamy. If you stop stirring, though, you run the danger of the eggs scrambling and losing their delicate creamy texture. If you see that your eggs are starting to scramble while you’re stirring, take the pan from the heat immediately and set aside. When the egg mixture thickens and takes on the consistency of a cream sauce, your meal is finished. Add in your bacon and parsley, then top with more parmesan cheese and more parsley. Serve as soon as possible. Enjoy

Recipe Notes

After four serves of keto hearts of palm carbonara, the total carbohydrate count for the dish is 13 grams per serving.

Where Do I Buy Hearts of Palm Pasta?

It is possible to find hearts of palm on the shelves of your local grocery store in the canned vegetable section. Additionally, you can get hearts of palm pasta palmini (palmini pasta is manufactured from the heart of palm) either in-store or online atWalmart or on Amazon.

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10-Minute Hearts of Palm Pasta

This 10-Minute Hearts of Palm Pasta is easy to make, nutritious, and delectable. There’s nothing easier than whipping up a quick evening supper like this one. This hearts of palm pasta recipe is simple to prepare, takes little time to cook, and is packed with flavor! Because to the use of hearts of palm pasta, which is created from the hearts of palm, this recipe is low in carbohydrates (hence its name).

Some more wonderful pasta dishes that we adore are thisCreamy Roasted Red Pepper Pasta and theseEasy Beef Meatballs, both of which are not as low in carbs as this one. Go to the following page:

  • What is hearts of palm pasta
  • Where can I purchase hearts of palm pasta
  • Ingredients
  • Preparation instructions
  • Substitutions and inclusions in the recipe
  • And Other Recipes That You’ll Enjoy
  • Hearts of Palm Pasta
  • 10-Minute Hearts of Palm Pasta

What is hearts of palm pasta?

It is made from the hearts of palm and is referred to as “pasta.” Hearts of palm are formed from the core of palm trees, which is a hollow structure. The flavor and texture of these vegetables are comparable to those of artichokes. Typically, you will see them used in salads, but in recent years, they have been sliced and cooked to resemble pasta, which has become increasingly popular. This low-carb, ketogenic, and gluten-free “pasta” version is delicious. It is a wonderful alternative for folks who have limited diets or allergies to other foods.

Where to buy hearts of palm pasta

Palmini is the most well-known brand in the world, thanks to its appearance on television. It is currently available for purchase on Amazon.com. I made a modification of Trader Joe’s recipe. It is located in the pasta section of the store.


  • Hearts of Palm Pasta: As previously stated, I used the Trader Joe’s brand of hearts of palm pasta. Their pasta comes in 9-ounce containers, but this recipe calls for 12-ounce packages. Extra Virgin Olive Oil (EVOO): Because olive oil is the star of the show in this sauce, you’ll want to use a high-quality extra-virgin olive oil, such as Cuac. Garlic: This recipe, like Aglio e Olio, asks for finely sliced garlic, which is similar to the dish. The garlic is softly fried in olive oil, resulting in a lovely fragrant fragrance. Cherry Tomatoes are a kind of tomato that is grown in the United States. If you can locate the three complementary colors, they will look stunning in this pasta recipe. Red cherry tomatoes, on the other hand, are equally as attractive. Red pepper flakes
  • Parmesan cheese, grated Crispy Fried Onions (also known as Crispy Fried Onions): Despite the fact that the onions are only a garnish, they lend a great tactile aspect to this dish.


  1. Prepare the pasta according to the directions on the package. Prepare the sauce in a saucepan or the microwave
  2. In a big nonstick skillet, heat the olive oil over medium heat until hot but not smoking. Cook until the garlic is almost golden, keeping a close eye on it so that it doesn’t burn, about 5 minutes. Add in the red prepper flakes and mix well. Using caution, add the tomatoes and heat until they are soft and slightly blistered. Add the spaghetti and toss to cover with the sauce. After that, add the 2 tablespoons of Parmesan cheese and mix until well combined. Take the pan off the heat. Garnish with fried onions and more Parmesan cheese, if desired.

Recipe Substitutions and Inclusions

  • For the spaghetti, use spiralized zucchini or carrots. It is possible to eliminate the fried onions. Garnish with fresh herbs (Italian Parsley, for example)
  • The parmesan cheese can be omitted from this meal to make it dairy-free.

Other Recipes You’ll Love

This 10-Minute Hearts of Palm Pasta is ideal for weeknights when you’re short on time. When you have a pasta hunger, this is a great healthy alternative to eating processed spaghetti. This recipe is light and flavorful, and it is a must-try!

10-Minute Hearts of Palm Pasta

  • This meal is delectable, nutritious, and simple to put together. This spaghetti recipe is brimming with fried garlic and blistered tomatoes, among other ingredients. It is a low-calorie meal that is suitable for everyday consumption. Preparation time: 5 minutes Cooking Time: 5 minutes Time allotted: 10 minutes Introduction to the CoursePrinciples of the CoursePreliminary Course CuisineItalianServings2servingsCalories322kcal
  • Prepare the hearts of palm pasta according to the directions on the package. Heat in a saucepan or microwave
  • Heat the olive oil in a large nonstick skillet over medium heat until shimmering. Cook until the garlic is almost golden, keeping a close eye on it to ensure that it does not burn. Add in the red pepper flakes and mix well. Cook until the tomatoes are soft and slightly blistered, stirring often. Add the hearts of palm pasta and toss to cover with the sauce. Toss in the 2 tablespoons of Parmesan cheese until it is well mixed. Take the pan off the heat. Prepare fried onions and more Parmesan cheese to garnish the dish.

Calories:322kcal Carbohydrates:8g Protein:4g Fat:31g 6 g of saturated fat 1 gram of monounsaturated fat 1 gram of trans fat Cholesterol:4mg Sodium:204mg Potassium:186mg Fiber:2g Sugar:2g Vitamin A: 482 International Units (IU). Vitamin C (ascorbic acid): 18mg Calcium:70mg Iron:1mg Use the hashtag #sugarylogic or the handle @sugarylogic to share your images. DID YOU MAKE THIS RECIPE? Please rate and write a review in the space provided below!

Reader Interactions

Published by the following person(s): As an Amazon Associate, I receive money when people make purchases via my links. Traditional spaghetti pasta and linguine are comparable in size and form to hearts of palm pasta, but they do not include the carbohydrates that are associated with these pastas. Palmini is my favorite brand, and with only 2 net carbohydrates and 20 calories per serving, you can indulge in delicious vegetarian pasta without feeling guilty! When I’m craving pasta but don’t want to feel guilty about it, I opt for the Palmini hearts of palm pasta.

Serving it with a typical Bolognese sauce, mycrockpot spaghetti sauce, or Alfredo sauce is a favorite of mine.

What is hearts of palm pasta made from?

The palm tree cores used to make this veggie spaghetti are sourced from local farmers. Palmini brand is one of my favorites since they cultivate their own palm trees in a regulated setting, which means that harvesting palm hearts is not only harmful to the tree, but it is also not sustainable.

What does hearts of palm pasta taste like?

I’d liken it to the center of an artichoke, if you will. In terms of flavor and texture, it is extremely comparable. The flavor is really faint and practically tastes like nothing, which is similar to the taste of genuine spaghetti!

Because the veggie pasta is often high in citric acid, it absorbs the flavors of rich sauces very well. It is essential that the pasta be rinsed for many minutes in order to obtain the optimum flavor. This aids in the removal of the citric acid.

Can you eat hearts of palm on keto?

Hearts of palm pasta is exceptionally low in carbs and high in fat. An entire package of Palmini pasta contains just 6 net carbohydrates and 60 calories! I know you’ll enjoy my Low Carb Substitutes for Pasta,Keto Chicken Soup with Spaghetti Squash Noodles,Keto Taco Pie, and Low Carb Peanut Butter Fudge if you enjoyed this post!

Tips and notes:

  • The Palmini brand hearts of palm are available in three different varieties: Linguine, Angel Hair, and Rice! I used angel hair for this dish as well as the photographs. Make careful to rinse the noodles well to remove the citric acid flavor. Afterwards, they have absolutely little flavor and actually cling to your spaghetti sauce. If you want a cheaper alternative to Palmini’s hearts of palm pasta, look for other brands of hearts of palm pasta, which may or may not be as sustainable as Palmini’s.
  • 2 cups heart of palm noodles
  • 1 cup heavy whipping cream
  • 12 teaspoon garlic powder
  • 12 teaspoon dried basil
  • 12 teaspoon Kosher salt
  • 12 teaspoon freshly ground black pepper
  • 1 teaspoon dried oregano
  • 1 cup freshly grated parmesan cheese
  • Prepare the hearts of palm pasta according to the directions on the package
  • And Heat the heavy cream and spices in a saucepan until hot. Using a large skillet, cook the ingredients over medium heat. In a separate bowl, combine the parmesan and whisk constantly until the cheese is completely melted. Add the palmini pasta and toss to coat with the sauce before allowing it to cook through. serve
  • The Palmini brand hearts of palm are available in three different varieties: Linguine, Angel Hair, and Rice! I used angel hair for this dish as well as the photographs. Make careful to rinse the noodles well to remove the citric acid flavor. Afterwards, they have absolutely little flavor and actually cling to your spaghetti sauce. If you want a cheaper alternative to Palmini’s hearts of palm pasta, look for other brands of hearts of palm pasta, which may or may not be as sustainable as Palmini’s.


Reader Interactions

Who doesn’t enjoy pasta, and what’s not to enjoy about it? I love to use angel hair pasta, cavatappi pasta, and curly rotini in many of my favorite meals. The trouble is that, as I’ve gotten older, conventional semolina pasta has become increasingly unpalatable. They are initially wonderful, but later on I pay a high price in the form of extreme bloating and abdominal pain. Sorry for the TMI, but it’s necessary to state the obvious. My first effort at a solution began when I chose store-bought spaghetti with a higher vegetable content than I was used to.

  1. Even though there was no discernible difference in taste, my body was still experiencing comparable responses that were having an adverse effect on my digestive system.
  2. To be very honest, I didn’t care for it or dislike it.
  3. I’m not sure how much it was, but I don’t recall.
  4. It comes with three portions, each of which has just 60 calories per serving.
  5. In addition, I would not have to worry about figuring out how to properly store the leftovers.
  6. Additionally, you could microwave it since you’re just heating the noodles rather than cooking them.
  7. Seasoning, nutritional yeast, and a squeeze of lemon were all added at the end for flavor.
  8. If I’m being really honest, the hearts of palm noodles were a minor component of the meal.
  9. I didn’t feel “full” after eating lunch, but I did feel really content afterwards.
  10. I’ll make a classic sauce and serve it with breadsticks the next time.

The prospective vegan or the individual trying to make little changes toward healthier choices should give this spaghetti a try. What is your favorite type of plant-based pasta to eat? Ar’Sheill MonsantoRadiant + Resilient (MonsantoRadiant + Resilient)

What Does Heart Of Palm Taste Like? Does Heart Of Palm Taste Good?

The heart of palm is a soft and mushy edible portion of palm trees that is extremely nutritious and may be found inside the plants. The majority of individuals who have seen it but are afraid to try it may wonder what the taste of heart of palm is like. That will become clear to you in due course. It has gained popularity over time since it has established itself as a very good option for high-carb meals such as pasta and spaghetti, amongst other things. Heart of palm will now be available in cans at virtually every major grocery shop.

See also:  How To Get Pasta Sauce Out Of Carpet

What is Heart of Palm?

Heart of palm refers to the inner core of some palm trees, such as the coconut palm, acai palm, peach palm, and plamiteiro, that are found in tropical climates. It is the tree’s developing bud, and it is eaten as a vegetable, either cooked or raw, depending on the variety. This vegetable has a high nutritional profile and is well-known for having a variety of health-promoting properties. As a result of its difficulties in harvesting, the heart of palm is considered a delicacy. Because they are easily cultivated, peach palms are the most often encountered heart of palm.

Despite its cylindrical shape, this vegetable is produced in many countries of Asia and Latin America, with the highest concentrations being in Costa Rica and Brazil.

What Does Heart Of Palm Taste Like? Does Heart Of Palm Taste Good?

To get to the point, this white-colored vegetable has a flavor that is similar to that of artichokes, but it is milder and has a crunchier texture in the mouth. Because of its nutritional value, the heart of palm is an excellent meat alternative, and it is highly suggested for vegan diets. The canned heart of palms may have a somewhat acidic taste and will lack the crispness that fresh heart of palms have. Despite the fact that canned vegetables are more convenient and readily available, the flavor difference between canned and fresh vegetables is significant.

The heart of palm, according to Dr.

This makes it excellent for consumption as part of a healing diet, which aims to reduce inflammation while also lowering blood sugar levels throughout the body.

They are regarded as excellent suppliers of vitamin C, phosphorus, calcium, manganese, and other nutrients.

How to Cook Heart of Palm?

Because of this vegetable’s flexibility, it may be paired with virtually any other type of food item and taste wonderful.

Also, it may be used as a substitute for seafood, so you can utilize recipes that call for shrimp, crawfish, or lobster as a starting point. Some of the most delicious methods to prepare heart of palm are as follows:

Cook the vegetables in a skillet with garlic, salt, pepper, and any additional herbs or paprika you choose until the vegetables are brownish in color, about 10 minutes. After you’ve mashed the veggies into a meaty texture, you may add your favorite sauces to give them some flavor. After that, you may cook the cakes until they are crispy and serve them with a dipping sauce. There are a variety of additional ways to consume it, such as in salads, casseroles, and other dishes.


Canned heart of palm has a significant amount of salt, which might cause your blood pressure to spike. If you are preparing food for consumption, it is recommended that you run it through the water once.


Heart of palm is a fantastic complement to any low-carb meal or to spice up your meals because of its appealing name and equally excellent taste. They are a fantastic source of essential nutrients that are useful to the general health of the body, and they are best ingested in their raw state.

Olive Oil Hearts of Palm Pasta (Low Carb)

This Olive Oil Hearts of Palm Pasta dish is a quick and simple low-carb, lean, and green supper that everyone will like! No longer will you crave pasta or carbohydrates after trying Hearts of palm linguine! This quick 10-minute supper is packed with taste and is ideal for those following a low-calorie diet. Simply serve with a side salad and you’ve got yourself a tasty low-carb supper that will help you stay on track with your diet and get healthier!

Olive Oil Hearts of Palm Pasta – Easy LeanGreen Recipe

Hearts of Palm Pasta in Olive Oil is one of my new favorite low carb dishes, and it takes only 10 minutes to prepare. Not only is it extremely easy to prepare, but it also tastes just like genuine spaghetti! Because I’m presently dieting (I’ve shed 20 pounds as of the time of writing this recipe), I’m attempting to keep any additional salt in my diet to a minimum. Added to that, I’m allergic to gluten and dairy products, so I’m particularly happy about this delicious low-carb gluten-free linguine dish made with olive oil, garlic, grape tomatoes, chicken, and a variety of seasonings that makes me forget I’m missing out on the salt at all.

More Tasty Low Carb Recipes

  • Chicken Baked in the Lime Juice
  • Instant Pot Pulled Pork
  • Easy Baked Shrimp
  • Lemon Basil Salmon Foil Bake
  • And more.

What is Hearts of Palm Pasta?

heart of palm is a discovery that I am overjoyed to have come across. But what, precisely, is this thing? Hearts of palm are a vegetable that is taken from the edible inner core of a palm tree and used in cooking. When this plant is sliced and cooked in the appropriate manner, it has the appearance of traditional pasta. Pasta with Palm Hearts (Palmini Hearts of Palm)

Is It Healthy to Eat Hearts of Palm?

If you’re on a diet and find yourself missing pasta, try hearts of palm spaghetti instead. It’s incredible, and yes, it’s good for you! In addition to being low in carbohydrates and calories, gluten-free, high in fiber, and low in sugar, it is also suitable for anyone following a low-carb or ketogenic diet. Do you want to give it a shot? – You may get some by clicking here. Simply toss in your favorite pasta sauce, or try my simple 10 Minute Olive Oil Hearts of Palm Pastarecipe below.

Hearts of Palm PastaRecipe

I hope you like this quick and easy dish!

According to a lean and green diet plan, the complete pan of this Olive Oil Hearts of Palm pasta contains just 341 calories and 23 carbohydrates!

Olive Oil Hearts of Palm Pasta (Low Carb)

This wonderful low-carb, lean-and-green meal is quick and simple to prepare. You’ll never miss the pasta again if you use Hearts of palm linguine! This easy gluten-free dinner is packed with taste and is ideal for those following a low-calorie diet. Preparation time: 5 minutes Time to be active: 5 minutes Time allotted: 10 minutes Yield:1

  • Set the Hearts of Palm Linguine aside after rinsing them with water. In a small saucepan, heat the extra virgin olive oil over medium heat until shimmering. Reduce the heat to low and stir in the garlic and a pinch of salt replacement seasoning until the garlic is fragrant. 10 seconds at a time, stirring constantly Stir in the tomatoes, Italian spices, pepper, basil, and lemon zest until everything is well-combined. Simmer for approximately 30 seconds on low heat, then add the linguine and shredded chicken to the skillet, tossing to cover with the sauce, and cook for another 1-2 minutes. Place the pan’s cover on top of it. Remove from heat and allow it settle for 1 minute. Toss once more to cover everything evenly. Cook for a longer period of time if you want your linguine softer
  • Serve immediately. More fresh basil, crushed red pepper, and, if you’re able to tolerate dairy, a sprinkling of Feta cheese may be sprinkled on top. Enjoy

If you want a saltier flavor without adding salt, add 4 chopped olives to the mixture.

  • Calories in total: 341 (with chicken and no cheese)
  • Carbohydrates in total: 23 g

If you do, please let me know. [email protected] and tag @LivingLocurtoor on Instagram to receive a response. We’d be delighted to see you! Specify your thoughts in a comment Course:dinner Cuisine:American Keywords: chicken, supper, healthy, lean and green, low-calorie, low-carbohydrate, slim Calories:341kcal Nutritional Information Per Serving: 341 calories, 23 grams of carbohydrates, 12 grams of protein, 23 grams of fat, 4 grams of saturated fat, 21 milligrams of cholesterol, 211 milligrams of sodium, 929 milligrams of potassium, 9 grams of fiber, 7 grams of sugar, 1254 international units of vitamin A, 22 milligrams of vitamin C, 151 milligrams of calcium, and 2 milligrams of iron The original publication date was May 3, 2021.

Amy Locurto last updated this page on May 3, 2021.

Palm Hearts Baked Feta Pasta

With the exception of the “But I can’t cook an egg!” folks, this keto and gluten-free version of the Tik Tok baked feta pasta with palm heart noodles is perhaps the simplest and most delicious dish that anybody can put together. You can make this low-carb pasta dish that will amaze your guests! Baked feta pasta looks and tastes elegant enough to serve at a formal dinner party, and it pairs perfectly with a bottle of red wine! Because it’s made with palm hearts noodles – which I’ll show you how to make yourself – this keto pasta is delicious even when served cold as a hearty salad.

  • I remember that I used to consume it on a regular basis.
  • Surprisingly, I don’t miss pasta at all while I’m on a ketogenic diet.
  • I used to enjoy carbonara, but now I create an egg sauce with bacon and serve it as a soupy side dish with steak instead.
  • I still eat pesto, but I just spread it directly on pieces of hard cheese or on keto crackers instead of mixing it together.
  • I realized what it was about pasta meals that I loved so much — it was the ultimate in comfort food.
  • It is not the carbohydrates that are the problem.
See also:  What Cheese Goes In Pasta Salad

The original baked feta pasta

Jenni Häyrinen, a Finnish blogger, invented the first baked feta pasta, known as uunifeta, years before it became popular on Tik Tok and other social media platforms. Some believe it was Martha Stewart, while others believe it was someone else. While the verdict is still out, Jenny’s rendition is my favorite. Simple but elegant, this dish requires only tomatoes, feta cheese, olive oil, and pasta.

It is brilliant in its simplicity. She adds extra flavor with fresh basil leaves and half a chile pepper, which she grows herself. Perfect as is, but you know how I like to make things more complicated. Following the roasting process

What does hearts of palm pasta taste like

Hearts of palm pasta has the same texture and flavor as regular spaghetti. Sorry, but that’s a fabrication. Hearts of palm pasta is far more delicious than regular spaghetti. I’m not joking. This is not something I came up with; it was written down someplace by the Palmini guys. I felt that was a bit of a corny remark at the time. However, they are correct. I’ll tell you why in a minute: You’ve probably never seen somebody eat pasta plain, without any sauces or seasonings or cheese, or even any oil or butter at all.

  • This is due to the fact that pasta is a bland carrier for taste.
  • Palm hearts are wonderful in and of themselves.
  • It’s a touch nutty and a little citrusy.
  • Oh, my God.

Baked feta sauce that has been mashed and is ready to be served with spaghetti Despite the fact that I have not yet experienced (or ever heard of) the original Palmini pasta, I am a huge admirer of palm hearts and am well aware that the texture and flavor of palm hearts may vary greatly between brands.

The flavor can range from extremely faint to quite intense as well.

How to make your own palm hearts pasta

If you’re like me and don’t have access to Palmini or similar commercially canned hearts of palm noodles, you can simply make your own by following the instructions below. It’s time-consuming, but it’s also quite easy. Here’s how I made my own Palmini knockoff: Buy a can or container of whole palm hearts to use as garnish. They are available in a variety of lengths; the most frequent are the short ones (can length), but some manufacturers also produce longer pieces that are packaged in glass jars.

To prevent the palm hearts from slipping when you hold them in your hands, drain the water out of the container and pat dry with a paper towel before you cut them.

You’ll note that they have a softer core than the rest of the group.

For those of you who are obsessed with the aesthetics of noodle cooking, you may cut them individually by separating the core from the softer centre.

The breadth of the strands may be controlled more easily as a result of this. That is completed! Your handmade slices of palm hearts may be used precisely as you would a canned hearts of palm pasta, such as Palmini, in the same recipe.

How to soften palm hearts pasta?

Palmini can be made blander by soaking them in milk and softer by boiling them. However, individuals have reported that they taste very much like al dente pasta even after cooking, leading me to believe that the hearts of palm used by Palmini are particularly hard. Alternatively, it is possible that harder hearts of palm are simpler to turn into noodle than softer ones. Hearts of palm, which I frequently used in lasagna (I really like creating white lasagna with simply béchamel sauce, mozzarella, and chopped hearts of palm), do not appear to melt much throughout the cooking process, based on my own experience.

  • As a result, I believe that cooking hearts of palm pasta to soften it, as Palmini proposes, makes little difference in the outcome.
  • The following is a transcript: In this case, the hearts of palm on the lasagna’s surface get tougher as water evaporates, and the hearts of palm between lasagna layers become softer as the water remains in the pan.
  • – Hmm.
  • I’m not sure what you’re talking about.
  • (taken from the Portuguese palmitologista, a word he recently coined to signify a specialist in the hearts of palm trees)

How to make baked feta keto pasta

Prepare a casserole dish by arranging all of the ingredients, save the pasta, in the following order: the block of feta cheese should be in the center, surrounded by the tomatoes and any additional vegetables and meats you choose (see below for suggestions!). Small cherry or grape tomatoes, either whole or split in half, can be used to reduce the amount of tomato explosion when it comes time to crush them. Alternatively, use the same quantity of any tomato; however, take in mind that larger tomatoes will have more liquid in them, which may result in the sauce being runnier in consistency.

After that, toss in the herbs and spices and spray everything with extra virgin olive oil to finish it off.

Remove the dish from the oven once the veggies have been roasted and the cheese has melted.

Your feta sauce has been cooked and is ready!

Low-carb pasta substitutes

If you are still not convinced after reading my lengthy and passionately written tribute to hearts of palm pasta, here are some additional keto and gluten-free pasta options you may use in its place:

  • See Lauren’s directions for making spaghetti squash here. Classic spiralized zucchini noodles, or Zoodles as they’re known
  • If low-carb pasta isn’t really your thing, try baking it with feta and cauliflower, which is a delicious alternative.

Flavor variations

What I found appealing about baked feta pasta is that you can use nearly anything you have in your refrigerator as long as the flavors are complementary and it can be roasted in the same amount of time as the cheese is ready to be served. Some suggestions are as follows: Vegetables include bell peppers, mushrooms, zucchini, squash, onions, shallots, asparagus, cauliflower, leek, broccoli, and other green vegetables. Garlic, Kalamata olives, chile peppers, basil, oregano, rosemary, thyme, black or white pepper, balsamic vinegar are some of the flavors and herbs to try.

I couldn’t bring myself to do it, I swear.

High protein keto version

If you want to give the baked feta pasta a bigger protein boost while still keeping it simple, you may add the following ingredients:

Feta cheese substitutes

For those who dislike or cannot find feta cheese, you can substitute any other soft cheese that will blend and dissolve well in the sauce while complementing your chosen flavors in this dish. The most important thing to remember is that, regardless of the cheese you choose, go for the full-fat variety whenever possible. On this sauce, there is nothing that can compare to the flavor and creaminess of full-fat cheese. If you’re using a low-fat cheese, such as ricotta, I recommend adding a couple tablespoons of heavy cream right before you mix in the pasta.

Not at all.

However, if you use any of the other cheese options, which are also delicious in Tik Tok pasta, you’ll need to season with salt:

  • Brie, Camembert, Ricotta, Burrata, goat cheese, and Boursin cheese are some of the cheeses available. Cream cheese — use block cream cheese rather than the soft varieties
  • And

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  • Heart of palm pasta (225 grams, 1 can/pack)
  • Cherry or grape tomatoes (1 cup)
  • 200 grams (7 ounces) feta cheese
  • 50 grams (about 4 tablespoons) extra virgin olive oil Fresh rosemary (or any other herb of your choice) sprig

Suggested extras

  • 200 grams (7 oz) sliced turkey breakfast sausage
  • 75 grams (5 medium) white button mushrooms, quartered
  • 60 grams (1 small) yellow bell pepper, thinly sliced
  • 200 grams (7 oz) sliced turkey breakfast sausage


  1. Place the tomatoes in a baking / casserole dish with the meat and additional veggies, if using, and bake at 350 degrees for 30 minutes. Make a space in the center of the plate for the cube of feta. If you’re using crumbled cheese, put it all in the centre and push it together. Place the herbs on top of the cheese and set aside. Olive oil should be drizzled over everything. Bake for about 40 minutes at 200 degrees Celsius (392 degrees Fahrenheit) in a preheated oven until the veggies are roasted and the cheese is soft
  2. Smash the tomatoes and cheese together with a fork, then combine everything together. Caution should be exercised when handling hot sauce splashes. Mix in the palm hearts noodles until well combined, then serve.


See the post for suggestions for taste variations as well as more low-carb pasta replacements, as well as instructions on how to manufacture your own palm heart noodles from entire hearts of palm.

Nutrition Information:

Yield:4Serving Size: 1Servings per container: Calories:350 27 g of total fat 0 g of Trans Fat Carbohydrates:8.5g Carbohydrates (net): 6 g Fiber:2.5g Protein:19g The nutritional information supplied is just intended to be a guideline. It is possible that various brands of ingredients have varying nutritional information. If you are monitoring macronutrients, recalculate the results using the nutrition data from the labels of the foods you have chosen as input. Carbohydrates from insoluble fiber and sugar alcohols are excluded from the net carbohydrate calculation.

r/traderjoes – What are your thoughts on the Hearts of Palm Pasta? I am not sure what it will taste like.

Level 1I had a good time with that! Unfortunately, when I went to TJs yesterday, I was told that it would not be available until late November and that I would have to wait until then:/ It was delicious with a nice creamy sauce like the creamy tomato basil (or the artichoke and jalapeo dip that I turned into a sauce with some lemon and additional cheese). a second-grade education Those sound fantastic; I was thinking of preparing linguine with clam sauce to go with them. level 1I had great expectations for it, but it disappointed me.

A distinct brine-like flavor may be detected in the drink’s flavor.

level 2Thank you for providing me with an indication of what it could taste like.

If you’ve never tasted hearts of palm before, they have a flavor that reminds me a touch like artichokes in terms of texture.

But it’s still delicious, plus it has a ton of fiber (just so you know).

level 1It was fantastic!

level 2Many thanks for the Romesco sauce!

For some reason, the recipes on the Trader Joe’s website always turn out horrible and tasteless (for some reason, I never seem to have success with the recipes on their website?).

level 2I was planning on using that recipe as well; does it have a strange flavor or is it because of the texture?

When I returned to acquire more, it had all been consumed:(.

Both of them were outstanding!

What would you describe the flavor as being like?

They were delicious!

a second-grade education Thank you for informing me; I will follow your advice.

I topped it with a bolognese sauce and some mozzarella, and it tasted just fantastic.

level 2: Thank you very much, hehe! Bolognese is one of my favorite dishes; it’s the ultimate comfort meal. According to what I’ve read, you should soak hearts of palm in milk for 30 minutes before boiling them. This should eliminate any strange smells and maybe part of the salty flavour.

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