How To Make Pasta In Microwave

How to Make Pasta in the Microwave

The most recent update was made on June 13, 2019. Making pasta in the microwave is a quick and convenient way to prepare a pasta meal. Simply combine the ingredients in a microwave-safe dish and top with your favorite sauce. Making pasta in the microwave is a quick and convenient method to prepare a spaghetti dish for one or two people. Simply combine the ingredients in a microwave-safe dish and top with your favorite sauce. We don’t feel bad about taking the easy way out, and you shouldn’t feel bad either.

Perhaps you’re preparing a supper for one.

Whatever the reason for your desire to learn how to cook pasta in the microwave, you’ve arrived at the correct location.

Because the water in the microwave must first come to a boil before cooking (as opposed to starting at a boiling temperature), microwaving pasta is a convenient way to prepare a quick supper with the least amount of fuss.

What You’ll Need

  • Pasta in a box
  • An extra-large microwave-safe mixing bowl
  • A huge serving dish

How to Microwave Pasta

1.Place 12 to 1 cup of dry pasta in a microwave-safe bowl and microwave on high for 30 seconds. 2.Fill the bowl with water until the water reaches the top of the pasta by a couple of inches, then drain. Keep in mind that the pasta will expand as it cooks, so use plenty of water while you are cooking it. If you accidentally add too much, you may always drain the excess. 3.Put the bowl on top of a plate and microwave them both at the same time for 30 seconds. As the water begins to boil, the plate will collect any water that may leak out throughout the process.

Keep an eye on your pasta while it’s cooking to make sure it doesn’t come to a rolling boil.

If it isn’t quite done, continue to microwave it for another 30 seconds at a time, checking for doneness after each interval.

6.Place the pasta on a platter or in a bowl, top with sauce, and serve immediately.

How To Cook Pasta In The Microwave

The topic of how to cook spaghetti in the microwave came from my kid earlier, and to be honest, I found the subject amusing. It wasn’t anything I had ever considered doing before – after all, wasn’t the traditional method of making pasta the only way? That being the case, I decided to give microwave spaghetti a shot and report back to you on how it turned out.

Why Use A Microwave?

After first dismissing the idea of using a microwave to cook something that would otherwise take only a few minutes to prepare the ‘conventional way,’ I realized that there are some compelling arguments for using a microwave rather than a saucepan for cooking pasta. In other words, you might make the same case regarding microwave porridge.

Could it be, for example, that someone does not actually have access to a stove top? In my mind’s eye, there are a lot of circumstances in which this may be applicable. I’m sure there are more factors at play, but I decided one was sufficient.

How To Cook Pasta In The Microwave

After first dismissing the idea of using a microwave to cook something that would otherwise take only a few minutes to prepare the ‘conventional way,’ I realized that there are some compelling arguments for using a microwave rather than a saucepan for cooking pasta or other dishes. You might, for example, make the same case regarding microwave porridge. Maybe the person doesn’t have access to a stove top, which may be an explanation. The possibility that this is the case occurs to me in a number of different instances.

Can You Cook Spaghetti Pasta In A Microwave?

As you can see from the photos, I used fusilli pasta for this dish, but you may also use spaghetti if you want. Simply split them up into small enough pieces to fit into the microwaveable dish.

How Long Does It Take To Cook Pasta In The Microwave?

The amount of time it takes is determined on the instructions on the pasta package. Take the cooking time shown on the pasta packet and add 3 minutes to that total. When you are preparing more than one serving, the process may take a bit longer to complete. Just make sure the pasta is completely cooked through before draining the water, just like you would on the stove. If it need additional cooking time, simply reheat it in the microwave, checking on it after 1 minute. When cooking a large amount of pasta at the same time, keep in mind that the pasta may clump together and not cook through completely.

The experiment has come to an end.

In related news, here’s how to make scrambled eggs in the microwave.


  1. Fill a large microwave-safe mixing bowl halfway with dried pasta
  2. Microwave on high for 1 minute. Pour enough water to thoroughly cover the pasta, making sure it is completely submerged. Placing the bowl in the microwave and cooking on high power for the length of time specified on the pasta packet plus 3 minutes
  3. To ensure that the pasta does not stick together while cooking more than one serving at a time, mix the pasta halfway during the cooking process
  4. Once the microwave has done cooking the pasta, check to see if it is fully cooked. It may be required to cook it for a further minute or two, checking on it every minute (you don’t want it to become soggy!). Using a strainer, carefully drain away the excess water. Serve with your favorite spaghetti sauce (which can be cooked in the microwave if you prefer! )
  5. And


If there is no water remaining in the microwave after the cooking time has expired, the pasta may not have been fully cooked. This occurred to me the first time – it was still tasty, but the following time I made it, I added an additional 100ml of water – the amount of water you need will vary depending on the type of pasta you use.

Nutrition Information:

Yield:1Serving Size: 1Servings per container: Calories:158 1 gram of total fat 0 g of saturated fat 0 g of Trans Fat 0 g of unsaturated fat Cholesterol:0mg Sodium:13mg Carbohydrates:31g Fiber:2g Sugar:1g Protein:6g

How to Make Pasta Without a Stove

When you’re at college, cooking on your own might be a nuisance. Let’s just say that the lazy way is the greatest way when it comes to everything from getting to the kitchen to washing your own pots and pans. Thank goodness for microwaves, since you can now prepare spaghetti in the comfort of your own dorm room. This recipe merely calls for any sort of short pasta (such as elbows), some water, anything extra you want to toss on top, and a little microwave magic to make it delicious. Seriously, you can’t make a mistake with this.

Microwave Pasta

  • Preparation time: 2 minutes
  • Cooking time: 15 minutes
  • Total time: 17 minutes
  • Servings: 1
  • Easy
  • Time required: 17 minutes


Hui Lin captured this image.

Step 1

  • Fill the bowl halfway with water, enough to thoroughly cover the pasta plus approximately 1 inch on both sides

Step 3

  • Calculate how long the pasta should be cooked according to the package directions, add 3-4 minutes, and microwave.

Step 4

  • Simply top with whichever sauce or toppings you choose and enjoy

How to Cook Pasta in the Microwave

The most recent update was made on the 17th of December 2021 by While most people like to cook their pasta in a pot of boiling water on the stove, you can also cook pasta in the microwave if you prefer. When I discovered how to cook pasta in the microwave, I was surprised that I had never heard of this approach before. The fact that I felt it was so great made me want to share it with you all on this website and show you how to do it.

When you prepare pasta in this manner, you would expect to receive low-quality pasta or pasta that is not fully cooked, but this is not the case. Once you’ve mastered the technique, you may find yourself preferring to cook your pasta in the microwave since it’s so simple and quick.

How to Cook Pasta in the Microwave for One

In order to do this, you’ll need a microwave-safe bowl, and most people merely store bowls designed for microwaves that are large enough to serve one person in their kitchen cabinets. As a result, I’m going to demonstrate how to prepare spaghetti in your microwave for a single serving size. Half a cup of spaghetti noodles and some water are required to get things going in the kitchen! You’ll also need a microwave-safe bowl for this recipe. Make sure your pasta is in a big microwave-safe bowl before you start.

  1. Then, fill the bowl with water until it fully covers the pasta and there is approximately an inch of water left over.
  2. When cooking pasta in the microwave, how long does it take to cook?
  3. If there is excess water in the bowl after it has been microwaved, you may drain it out.
  4. It’s truly that simple, and using this approach for cooking “fresh” pasta in the microwave assures that the spaghetti is fully cooked while also saving you time and preventing a sloppy mess.

How to Cook Bowtie Pasta in the Microwave

In the microwave, you may prepare a wide variety of different types of pasta dishes. Whatever you’re preparing, whether it’s bow ties, macaroni and cheese, spaghetti or something else, the cooking procedure remains essentially the same. I believe you will be delighted with how your pasta turns out if you use the same way I described above for cooking it. If you’re searching for instructions on how to cook farfalle pasta in the microwave, bowties, or any other type of pasta, simply add a few minutes to the cooking time specified on the noodle package.

How Much Time Does It Take Pasta to Cook in the Microwave?

When cooking pasta in the microwave, the most essential thing to remember is to cook it for an adequate amount of time. If you merely heat it for the amount of time specified on the container, it will not be completely cooked. It will simply not be accomplished, and the process will be difficult and unpalatable. The cooking time is critical, and you should be sure to add a few minutes to the cooking time specified on the package’s instructions. Usually, three or four minutes of extra time is plenty.

If you attempt to cook a significant amount of pasta in a large bowl at the same time in the microwave, you will most likely need to increase the cooking time by a few minutes to ensure that the pasta is cooked through.

Make certain that there is enough water to cover the entire area.

Keep in mind that cooking pasta in the microwave is not the best option.

It is preferable to use a wet sauce over the pasta rather than trying to top it with something dry in order to aid in this process. If you serve your microwaved pasta with a wet cheese sauce, a roux, or pasta sauce, it will assist to hydrate the pasta and prevent it from feeling too dry.

How to Cook Pasta in the MicrowaveOven

The fact that a microwave oven may be used to cook pasta is a prevalent fallacy among those who are looking for instructions on how to use a microwave oven to cook pasta. Microwaveoveni is nothing more than a fancy term for a microwave. So all you have to do now is follow the same cooking directions I previously provided. One thing to keep in mind is that not all microwave ovens cook in the same way, so shop around. Some have a standard cooking temperature that is lower than that of others. Be aware of this and be prepared to boil your pasta for a little longer if it does not come out perfectly al dente when you first put it in the pot.

  1. It’s preferable to try it now rather than waiting until after the meal has been seasoned and sauced before you bite into it.
  2. Also, be cautious when putting your pasta in the microwave since both the bowl and the pasta can become quite hot very quickly.
  3. If you want to avoid getting burnt, it’s a good idea to use an ovenmitt to grab the bowl and remove it from the microwave.
  4. This method is effective, albeit it may result in a little dry result and you may have some trouble ensuring that the dish is cooked through completely.
  5. There will be a lot less mess to clean up, and the pasta will be ready much faster.

Boiled Pasta, How To Boil Pasta in A Microwave recipe, Pasta Recipes

4 out of 5 stars 86 percent of people liked it7 reviews6 were good – 1 was bad added to the list of 150 cookbooks This recipe has been viewed 371455 times on this site. time Cooking pasta in the microwave is demonstrated in this recipe|boiled pasta|how to cook pasta in the microwave| with illustrations. Cooking pasta in the microwave is a convenient and time-saving method of preparing spaghetti. Find out how to cook spaghetti in the microwave by watching this video. Cook the pasta in the microwave by placing it in a microwave-safe bowl with 4 cups of water and heating on high for 5 minutes.

  1. Drain the pasta immediately, using a strainer or a colander, and rinse it with cold water to stop the cooking process.
  2. Many Italian recipes rely on the quality and texture of your pasta to be successful, and this is especially true for spaghetti.
  3. So, here’s a foolproof method for preparing boiling pasta in the microwave in under 15 minutes.
  4. However, the cooking time may vary somewhat depending on the type of pasta used, such as shell pasta, macaroni, spaghetti, and so on.
  5. Once you’ve finished, you may make delectable dishes such as Basil Corn Fusilli, Bow Pasta with Sun-Dried Tomato Pesto Sauce, Che-mato Pasta, Creamy Macaroni with Broccoli, Eggplant and Macaroni Bake, Farfalle in Olive Salsa, Macaroni Hot Pot, Penne Arrabiata, and more.
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Enjoy a recipe for how to boil pasta in the microwave|boiled pasta|a recipe for how to cook pasta in the microwave|with step-by-step photographs Fill up the blanks with your personal message.

Boiled Pasta, How To Boil Pasta in A Microwave

Time required for preparation: Time required for cooking: Makes 2 cups of coffee in total time. Please show me forcups.

See also:  How To Reheat Pasta Noodles

Pasta in a Mug

It is possible that this content contains affiliate links. Please review our information-sharing policy. For those times when you only want a quick supper for one, pasta in a cup is the ideal solution for you. The dish is ideal for children and students, as well as for those who are pressed for time and want a fuss-free supper choice. Cooking time for this microwave mac n cheese is about 5 minutes total, and the result is really wonderful! This spaghetti in a cup is wonderful since it allows you to prepare it in the same vessel that you will consume it in!

How to make pasta in a mug

  1. In a big wide cup, combine equal parts elbow macaroni and water
  2. Set aside. Cook for a total of 4 minutes, pausing the microwave every minute to allow the water to settle and stirring constantly, until the water has been completely absorbed and the pasta is thoroughly cooked. It will appear to be al dente. Microwave for another minute once you’ve added the milk and cheese. The time is right for it to be done when the milk has been absorbed and the cheese has been melted. Stir the spaghetti one more time to ensure that all of the cheese and milk has been incorporated.

It’s tempting to get straight in and start working. Allowing for a few of minutes of cooling time before serving your quick cup spaghetti is highly recommended. It’s going to be boiling hot!

Tips for making microwave pasta

  1. Make the spaghetti in a big broad mug with a capacity of approximately 2 cups. Because microwave cooking is done in mugs that are broader and deeper, there is less chance of the cup overflooding. Make use of finely shredded cheese that has been pre-packaged. This may be the one occasion on which I would advocate using store-bought shredded cheese rather than shredding it yourself. However, this is due to the presence of a thickening agent, which aids in the production of the best sauce that is not runny. If you want to use your own grated cheese, a sprinkle of cornstarch may be added to the sauce to help it thicken. While the pasta is cooking in the water, stir the spaghetti in small increments. This will assist in avoiding clumpy spaghetti and ensuring that all of the pasta is cooked in an equal manner. When handling the microwave spaghetti, exercise caution. Cooking anything in the microwave for 5 minutes total is a lengthy time in the modern world. Allow plenty of time for the pasta to cool, and be aware that the cup will become really hot

Frequently asked questions

Is it possible to prepare spaghetti in a cup ahead of time? I prefer to eat this pasta immediately after it is prepared because it takes very little time, but if you want, you may prepare it ahead of time. Allow the pasta to cool to room temperature before covering and storing it in the refrigerator. It will keep for approximately 3 days in the refrigerator. Simply reheat it in the microwave before serving it to your family or friends. Is it possible to cook different pasta recipes in a cup in the microwave?

  • Furthermore, I demonstrate how to create lasagna in a cup in the video below.
  • Is there a time limit on how long you should microwave pasta?
  • It will take around 4 minutes to cook the macaroni noodles.
  • I’m in awe of how quick, simple, and tasty this mac and cheese in the microwave recipe is.

For more pasta recipes:

  • Pasta with lemon sauce, homemade lasagna, one-pan pasta dishes, Greek Pasta Salad, pasta Bolognese, chicken Fajita Pasta, broccoli mac and cheese are some of the dishes you may make.

Italian Pasta Salad with Lemon Ricotta; Homemade Lasagna; One-pan Pasta; Pasta Bolognese; Chicken Fajita Pasta; Broccoli Mac and Cheese; Greek Pasta Salad

  • 1 cup uncooked elbow macaroni pasta
  • A teaspoon of salt
  • 13 cups water
  • 13 cups whole or 2 percent milk
  • 12 cups finely shredded cheese pre-packaged
  • Mix together the macaroni, salt, and water in a big wide mug (approximately 2-cup capacity) and microwave on high for 4 minutes, stirring every minute to ensure that the pasta is well-coated and that the boiling water has cooled
  • Check to see that all of the water has been absorbed, and cook for up to an additional 30 seconds if required. As soon as all of the water has been absorbed, stir in the milk and cheese and place back in the microwave for 1 minute. Allow the pasta to cool for a couple of minutes after it has been stirred to blend the milk and cheese
  • Then serve immediately.

Storage: Place any leftovers in a cup wrapped with plastic wrap and place it in the refrigerator. When stored in the refrigerator, it will last around 3 days, however it is best if enjoyed immediately. When warming, a dash of water or milk can be added. Food and Nutritional Information:Please keep in mind that the nutrition label supplied is an estimate generated by an online nutrition calculator. Depending on the precise substances you choose, the results will vary. 380 kcal per serving, 40 g carbohydrate, 21 gram protein, 15 gram fat, 8 gram saturated fat, cholesterol 51 mg, sodium 395 mg, potassium 257 mg, fiber 1 gram, sugar 6 gram vitamin A 459 IU, calcium 377 mg, iron 1 gram per serving The nutritional information presented is a best-effort estimation.

The amount will vary depending on the cooking technique and the exact components utilized.

Make Delicious Spaghetti in the Microwave Oven

Nutrition Facts(per serving)
351 Calories
14g Fat
26g Carbs
28g Protein

Display the Complete Nutrition Label Hide the entire nutrition label

Nutrition Facts
Servings: 6
Amount per serving
Calories 351
% Daily Value*
Total Fat14g 18%
Saturated Fat 5g 26%
Cholesterol78mg 26%
Sodium895mg 39%
Total Carbohydrate26g 9%
Dietary Fiber 4g 13%
Total Sugars 9g
Vitamin C 4mg 21%
Calcium 135mg 10%
Iron 4mg 23%
Potassium 900mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is generated using an ingredient database and should be regarded as an educated guess at this time. Not only does this meal cook in the microwave oven, but it can also be reheated in the same manner. Cooking everything together in one dish results in a tasty pasta dish that is also really simple to clean up at the end of the meal. It’s worth a shot the next time you’re in a rush for spaghetti. It’s shocking to learn that you can cook pasta in the microwave, but when you think about it, it makes perfect sense.

Pasta does not technically need to be cooked in boiling water; it only has to be rehydrated in hot water after being cooked.

Ensure that the spaghetti is completely submerged in liquid and that it does not clump together while cooking in the microwave oven for best results.

Additionally, standing time is critical since the dish will complete cooking and the pasta will absorb additional flavor.

  • 6 cups water
  • 8 ounces pasta
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 (28-ounce) jarspaghetti sauce
  • 1 teaspoon dried basil leaves
  • 1/2 cup grated Parmesan cheese
  1. Gather all of the necessary components. The Spruce
  2. Place the beef, onions, and garlic in a 3-quart microwave-safe casserole, breaking the steak to split it up into small pieces. Microwave on high for 3 to 4 minutes, stirring once, until the meat is well broken up. For the Spruce: Continue to microwave on high for another 2 minutes, or until the meat is browned and completely cooked. If necessary, remove any extra fat from the dish. Cook the spaghetti according to package directions, then drain and set aside in a casserole dish with the sauce and basil. The Spruce
  3. Carefully blend all of the ingredients. Using plastic wrap that is microwave-safe and venting one corner, microwave on high for 5 minutes until the spruce is tender. The Spruce
  4. Give it a good stir. Cover the dish once again and microwave on high for an additional 8 to 10 minutes. Microwave on high for 7 to 8 minutes more, or until the spaghetti is cooked. Stir thoroughly. Sprinkle with cheese. Please allow for 4 minutes of resting time before serving
  5. Do not miss this step! The meal must be allowed to stand so that the heat may be distributed evenly and there are no really hot patches where you could burn yourself. The Spruce
  6. Prepare and serve
  7. And enjoy.


  • Because it contains enough water to aid in the cooking of the pasta, a basic tomato sauce is the ideal choice for this dish. If you want, you may use your favorite store-bought sauce or make a quick and easy homemade marinara sauce.

Recipe Variations

  • Substitute lean ground pork, sausage, or ground turkey for the ground beef in this recipe. If you are dairy-free, you can omit the cheese or top with dairy-free Parmesan cheese once the dish has been cooked.

This recipe has received a rating. This does not sit well with me. It’s hardly the worst case scenario. Yes, this will suffice. I’m a fan, and I’d suggest it. Amazing! It’s fantastic! Thank you for your feedback!

Angel Hair Pasta in the Microwave

Did you know that you can cook spaghetti and other types of pasta in the microwave without using any oil? I really like angel hair pasta, and it’s one of my favorite dishes. Cooking it in the microwave is a simple and quick process. With a huge steaming dish of spaghetti and your favorite Netflix program, you can be sitting down to dinner in under 15 minutes. You’ll need a casserole dish that can be microwaved. This may be accomplished with an 8 by 8 square one. You’ll be preparing everything in a casserole dish from start to finish.

  1. In order for the pasta to fit comfortably in the casserole dish, it will need to be cut in half.
  2. The most essential thing to remember is to leave the dish exposed.
  3. I used crushed tomatoes as an example in this post.
  4. For example, a quarter-jar of spaghetti sauce will work just as well as crushed tomatoes in this situation.

Cooking Pasta in the Microwave

How many people are aware that they can cook spaghetti and other types of pasta in the microwave? One of my favorite pasta dishes is angel hair. It is quite simple to prepare in the microwave. In less than 15 minutes, you may be seated in front of a large steaming dish of spaghetti and your favorite Netflix episode. An oven-safe casserole dish will be required. This may be accomplished with an 8 × 8 square one. In a casserole dish, you’ll cook everything at the same time. Pasta should be cooked in a separate pot while the water is boiling.

Afterwards, be sure to spread it out in a criss-cross pattern so that it doesn’t clump together when cooking.

In the microwave, if you cover the dish while it’s cooking, the water will boil up and out, creating a massive mess – I speak from personal experience.

I used crushed tomatoes as an example in this section. People (including my spouse) don’t care for the flavor of crushed tomatoes, which I find odd. For example, a quarter-jar of spaghetti sauce will work just as well as crushed tomatoes in this instance.


  • 2 1/2 cups water, 14.5 oz can crushed tomatoes, 1 teaspoon minced garlic, 2 teaspoon parmesan cheese
  • Optional: 1/4 cup mozzarella cheese
  • 8 oz angel hair pasta, broken in half
  • 1 tablespoon olive oil
  • Pinch of salt
  • 2 1/2 cups water
  • 8 oz angel hair pasta, split in half


  1. Fill a microwave-safe casserole dish halfway with water, salt, and olive oil
  2. Break the angel hair pasta in half and arrange it in a criss-cross pattern in the water
  3. In a microwave-safe dish, cook for 6 minutes on HIGH. Remove the pasta from the pot and mix it
  4. Continue to cook for an additional 3 minutes. Remove the pasta from the pot
  5. Mix in the can of crushed tomatoes, garlic, and 1 teaspoon of parmesan cheese until everything is well-combined. Finish with the remaining parmesan and serve immediately


You may use 1 to 1 1/2 cups of spaghetti sauce for the crushed tomatoes in this recipe. My preferred method is to sauté minced garlic in olive oil, although dry minced garlic is also effective.

See also:  How To Cut Pasta By Hand

Nutrition Information:

The following is the amount of food in one cup: Calories:317 9 g of total fat 2 g of saturated fat 0 g of Trans Fat 7 g of unsaturated fat Cholesterol:4mg Sodium:534mg Carbohydrates:50g Fiber:5g Sugar:10g Protein:11g

The 8 Minute Microwave Pasta Hack – How to make Pasta FAST!

This is by no means a gourmet dish, and I’m almost embarrassed to publish it on the internet in the first place. In the meanwhile, when you are feeding a finicky family, there is a certain amount of respect for finding really quick and extremely easy tricks that make your life simpler. Particularly in the mornings. Some mornings are a pain. Enter the “8 Minute Microwave Pasta Hack,” which was found by my 13-year-old daughter on Tik Tok, of all places, and is perfect for those times when you need to whip up some pasta quickly and get the kids out the door as quickly as possible.

  • It’s also a terrific side dish for when you want to serve something a little more carb-heavy to the kids with an otherwise nutritious, low-carb dinner.
  • There is no need to wait for the water to boil, no need to wash a colander or a saucepan, no need to stir or wait for the timer to sound.
  • Add your favorite sauce at the end, whether it’s a scoop or frozen cube of pesto, some bottled tomato sauce, or just butter and parmesan.
  • It was as simple as pressing a button.
  • It’s important for your children to understand how to make this for themselves if they are a little older.
  • One further step towards independence is always a positive development in my household!
  • Preparation time1 minuteCooking time8 minutes 9 minutes is the total time.
  • Cook for 8 minutes on high in a microwave-safe dish using the ingredients listed above. Remove from the microwave (there is no need to drain) and top with your favorite sauce, such as a scoop or frozen cube of pesto, some bottled tomato sauce, or just butter and parmesan cheese.

How to Microwave Pasta

Documentation Download Documentation Download Documentation Cooking in a dorm or a small kitchen is still possible and may result in excellent dishes such as spaghetti and meat sauce. Make a decision on whether you want to microwave the noodles with tap water or hot water and oil. Immediately after you’ve microwaved the noodles, toss them in your favorite jarred spaghetti sauce and enjoy! Remember that you can also make a robust beef sauce in the microwave, which is delicious with pasta.


The size of the servings varies.

  • A total of 10.5 ounces (300 g) uncooked spaghetti noodles
  • 1 tablespoon (15 mL) optional vegetable oil
  • Bringing water to a boil as needed

This recipe yields 4 servings. The size of the servings varies.

  • 1 onion, chopped
  • 1 garlic clove, chopped
  • 1 carrot, diced
  • 2 3 pound (300 g) of lean ground beef
  • 1 teaspoon of salt
  • 1 teaspoon of pepper To make the sauce, combine 1 14-ounce (411 g) can of chopped tomatoes with 4 tablespoons (59 mL) boiling water. Add 1 beef stock cube or 1 teaspoon (2.5 g) of powdered bouillon, 1 teaspoon (2 g) dried oregano, and salt and pepper to taste. a pinch of black pepper, to taste

This recipe yields 4 servings.

  1. 1Disassemble the spaghetti noodles and set them in a large mixing dish. Measure out the amount of spaghetti you’d want to cook in the microwave and set it aside. In a microwave-safe bowl, split the noodles into half or thirds
  2. Then microwave for 30 seconds. 2 Pour enough water to cover the noodles by 2 inches above the surface of the water (5.1 cm). Using room temperature water or just running water from the faucet into the bowl are both acceptable options. It’s critical that the noodles be totally immersed
  3. Else, they’ll float.
  • As the noodles cook, they will grow in size by doubling or tripling, which is why they must be completely submerged in water.
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  • s3 Preparing the pasta in the microwave takes 3 minutes longer than the package directions. Place the bowl in the microwave and follow the directions on the package for pasta cooking. Configure the timer to run for three minutes longer than the manufacturer’s advice.
  • Suppose the packaging instructs you to boil the noodles for 9 minutes
  • Nevertheless, you must microwave them for 12 minutes
  • And so on.
  • 4 Drain and use the pasta that has been cooked. Remove the bowl from the microwave with caution since it is still hot. Placing a colander in the sink and slowly pouring the boiling pasta into it, allowing the water to drip into the sink After that, drizzle your preferred sauce over the cooked pasta.
  • Keep leftover cooked pasta refrigerated in an airtight container for up to 3 to 5 days after cooking.
  1. 1Place the dried spaghetti noodles in a large mixing basin and set aside. Remove 10.5 ounces (300 g) of uncooked spaghetti noodles from the refrigerator and cut them into thirds. If they are small enough, they should easily fit into a microwave-safe dish without sticking out
  2. 2 Pour boiling water over the pasta after it has been coated with oil. Using a fork, coat the dry noodles with 1 tablespoon (15 mL) of vegetable oil, stirring constantly. Next, fill the pot halfway with boiling water, enough to cover the noodles by at least 2 inches (5.1 cm).
  • Cooking the noodles in a bowl of oil will keep them from clumping together while they are being cooked in the microwave.
  • 3 8 minutes in the microwave will do the trick. Put a lid on the dish or wrap it in plastic wrap to keep it from becoming dirty. Preheat the dish in the microwave on high for 8 minutes, or until the pasta is fully cooked. As soon as the noodles are half-cooked, stop and mix them again.
  • 3 8 minutes in the microwave should enough. Using a lid or plastic wrap, protect the dish from being spilled on. Microwave the pasta for 8 minutes on high power in the dish you just prepared. Once the noodles are halfway cooked, stop and stir them.
  • 4Take the spaghetti out of the pan and set it aside for 2 minutes. As soon as the spaghetti has been allowed to cool for a few minutes, taste a few noodles to determine whether they are soft enough for you. If you find the noodles to be too hard, return them to the microwave and cook them for another 2 minutes until soft. 5 Drain the pasta and toss it with the sauce before serving. Placing a colander in the sink and slowly pouring the cooked spaghetti into it will get the best results. The hot water should be drained into a sink or other suitable container. Then, using your favorite sauce, serve the heated spaghetti to your guests.
  • If you have leftover spaghetti noodles, place them in an airtight container and preserve them in the refrigerator for up to 3 to 5 days.
  1. 1 Empty the contents of a jar of spaghetti sauce into a large mixing bowl. Using a microwave-safe basin large enough to hold any splatters from the sauce is essential. Alternatively, if you want to microwave a lesser piece, simply pour as much as you need into the bowl.
  • Sauces ranging from marinara to alfredo are available to you at your leisure.
  • 2 Microwave the sauce in 30-second intervals, stirring after each. Put the bowl of spaghetti sauce in the microwave and cook it on LOW power until the sauce is heated through. As the sauce cooks, take a break and whisk it every 30 seconds.
  • Always remember that it will take 2 to 3 minutes to heat up a whole jar of pasta sauce, although it may just take 1 minute to prepare a single serving.
  1. 3Pour the spicy sauce over the cooked noodles and toss to combine. Remove the pasta sauce from the microwave after it has reached the desired temperature. Spoon the sauce over the cooked spaghetti noodles. While the sauce and noodles are still hot, serve them together. Advertisement
  1. 1 Chop one onion, one garlic clove, and one carrot into small pieces. Prepare the produce by peeling it and placing it on a chopping board. Then, using a sharp knife, cut the onion into 1 2 inch (1.3 cm) pieces and mince the garlic clove till fine. Toss the carrots with the remaining ingredients in a large microwave-safe dish
  2. Microwave on high for 30 seconds.
  • If you’re pressed for time, get a package of pre-cut onions and carrots to use as a starting point.
  • 2 In a large mixing bowl, combine 2 3 pounds (300 g) of lean ground beef with the vegetables. Break the meat into tiny pieces and mix it into the chopped veggies as you go along. This will aid in the cooking of the meat evenly.
  • It’s critical to use lean meat in order to avoid the sauce turning oily while cooking. To make this recipe without using lean beef, you may use ground chicken or ground turkey instead
  • 3 Cover the bowl with plastic wrap and microwave the mixture for 3 minutes on high. Using a piece of plastic wrap, cover the bowl that contains the meat and veggies. To allow steam to escape, cut a 2 in (5.1 cm) incision in the plastic wrap and set it aside. Microwave the meat and veggies for 3 minutes on high power for the best results.
  • The lid of the bowl should be slightly askew so that steam may escape if you don’t want to use plastic wrap and your bowl has one. Because the dish will get quite hot, exercise caution while touching it.
  • 4 Continue to microwave the beef mixture for another 3 minutes. Keep the mixture covered in the microwave and cook it until the meat no longer has any pink color to it. Insert a meat thermometer into the center of the dish to confirm that it has reached the proper cooking temperature. The beef should be cooked until it reaches 160 degrees Fahrenheit (71 degrees Celsius).
  • The meat should be cooked until it reaches 160 degrees Fahrenheit (71 degrees Celsius). If the meat is still somewhat pink or hasn’t reached 160 degrees Fahrenheit (71 degrees Celsius), cover it and microwave it for another minute before checking it again. Immediately after the meat has completed cooking, drain out any visible oil from the bowl.
  • 5In a large mixing bowl, combine the tomatoes, water, stock, and oregano. Chop up a 14-ounce (411-gram) can of chopped tomatoes and combine it with the meat and veggies in a large mixing dish. Add 4 tablespoons (59 mL) boiling water, 1 teaspoon (2 g) dried oregano, and 1 beef stock cube or 1 teaspoon (2.5 g) powdered bouillon
  • Cook for 6 minutes, stirring occasionally. Cook the beef sauce in the microwave for 7 minutes on high power. Recover the bowl with plastic wrap or a lid and cook the sauce on high for several minutes. The sauce should begin to bubble and smell delicious at this point.
  • Taste the sauce and adjust the amount of ground pepper added to your liking. Because the meat has already been cooked, it is safe to taste the sauce.
  • Depending on your preference, taste the sauce and add more ground pepper if needed. Because the meat has already been cooked, it is safe to sample the sauce.
  • Refrigerate leftover beef sauce for up to 3 or 4 days after it has been covered and refrigerated.

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Things You’ll Need

  • Dish that may be microwaved
  • A lid or plastic wrap
  • A spoon
  • A colander
  • Large microwave-safe bowl, a knife and chopping board, a fork, plastic wrap or a paper towel, and a large measuring cup and spoon
  • Put the pasta on a dish in a circular mound rather than a round mound to ensure that it heats evenly in the microwave. Instead, cut a hole in the centre of the doughnut or ring to give it the form of a donut or ring. This allows it to heat up more quickly and evenly

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About This Article

Summary of the ArticleX If you don’t have access to a cooktop, microwaving pasta might be a convenient solution. Firstly, throw the noodles in a large microwave-safe dish and microwave on high for 30 seconds. If you’re making spaghetti, cut the noodles in half before placing them in the pot to cook. Fill the container with water until the noodles are covered by 2 inches. Then, cook the pasta in the microwave for 3 minutes longer than the stovetop instructions ask for. Remove the pasta from the pan with care and drain it in a strainer.

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Microwave in the Dorm Room That’s Good for You Pasta may be made using simply a microwave and a pasta cooker that is microwave-safe. The no-cook sauce is prepared immediately in the pasta cooker, saving you time and effort.

Inspiration for Healthy Dorm-Room Microwave Pasta

People, I’m going to be honest with you: today’s post is a bittersweet experience. This week, our daughter will be moving into her college dorm room. The rest of my group is giddy with anticipation for the great, new world she will discover in college. The other half is quite sad because I know that Phil and I will both miss her tremendously as a result of her passing. I’ve been thinking about this move for months now—what we could do to make the transition smoother, how we could make her dorm room more homely, how we could keep in touch and let her know we’re thinking about her.

See also:  How To Reheat Olive Garden Pasta


What’s more, I never anticipated that I’d be in this state of mind after being a stepmother.

Our daughter’s dorm is equipped with a mini-fridge and a microwave, so in the weeks leading up to the big move, I set myself the goal of creating a simple, go-to meal that adhered to two guidelines.

  1. It was necessary for all items to be either stored on a shelf or take up the least amount of space feasible in the mini-fridge
  2. It was necessary for the meal to be totally microwaveable.

To save room in the mini-fridge, all items had to be either kept on a shelf or used as little space as possible. There had to be no ingredients that couldn’t be microwaved.

My dorm room memories

This story is also quite nostalgic for me because it brings back memories of my own dorm room move-in. There was no mini-fridge or microwave in the room (but I brought my own). Later in life, I recall being a graduate student with little free time to dedicate to anything other than laboratory work. To me, the worth of a meal was determined more by its convenience than by its nutritious content. (Say hello to Taco Bell, please!) In reality, the dish of spaghetti in the photo above was placed on top of some of my genuine, super-geeky notes from graduate school and postdoctoral fellowship.

I get what you’re thinking: you don’t eat in the lab. Of course, you have your meal in the community lunch room. To be more specific, at a table adjacent to:

  1. The fact that I remember moving into MY dorm room makes this post particularly nostalgic for me. Neither a mini-fridge nor a microwave could be found in the apartment (but I brought my own). Then there was the period I spent as a graduate student, with little time available for anything other than lab work. The nutritional worth of a meal was less important to me than the convenience of eating it. (Say hello to Taco Bell, for example!) In reality, the dish of spaghetti in the photo above was placed on top of some of my genuine, super-geeky notes from graduate school and postdoctoral research. To be fair to lab employees, I realize they do not consume food while working. Of course, you have your meal in the community lunch area. And more specifically, at a table that is adjacent to

But I’m getting ahead of myself. Dorm-Room Microwave Pasta is a nutritious dish that is equally at home in an office atmosphere. These are also likely to have a stinking shared microwave and a refrigerator that is overflowing with lunch containers. Due to the fact that Phil and I both work from home, I regularly prepare this spaghetti dish for lunch. It’s ridiculously simple and delicious!

The basics of Healthy Dorm-Room Microwave Pasta

It should be noted that the initial inspiration for this method came from an Italian postdoc who worked in an adjacent lab when I was in grad school and was disdainful of the concept. He was well-known in our department for bringing in real Italian delicacies for departmental get-togethers and parties. If he can accomplish it, I am confident that I can as well.

Basic vs. fancy

It only takes a few ingredients to make this Healthy Dorm-Room Microwave Pasta: extra-virgin olive oil of good quality, salt, and lots of freshly ground black pepper. This version does not require refrigeration and can be completed in around 7 minutes (at least for al dente). Because this is a fairly simple pasta dish, the tastes are also extremely straightforward. You’ll need a high-quality, fruity olive oil, as well as plenty of freshly ground black pepper. If you happen to have a mini-fridge and that mini-fridge happens to have some Parmesan or Pecorino Romano cheese (or a vegan version) in it, a couple teaspoons to a half cup of the cheese would be AMAZING.

If the mini-fridge also occurred to have some fresh ingredients, such as cherry tomatoes (as shown in the photo above) or arugula, this spaghetti would move from basic but delicious to quite sophisticated and really, really delicious.

It goes particularly well with the black pepper.

The sauce

The sauce for Healthy Dorm-Room Microwave Pasta is really easy to make and tastes delicious. It is derived in part from the cooking liquid used for the pasta. A cup of cooking liquid and a sprinkle of salt are all that I need to make a single dish of pasta. During the 7-8 minute nuke, the pasta absorbs the majority of the water from the sauce. When it’s done, there should be very little water remaining; I save little more than a tablespoon of it and drain the rest. Then I toss in some extra-virgin olive oil, freshly cracked black pepper, and, if possible, Parmesan or Romano cheese before tossing the pasta directly into the cooking container, along with any fresh ingredients I might like to put in as well.

The flavor of this pasta is fairly mild, as is customary for this dish.

teaspoon dry Italian herbs can be added if the dish is too plain for your liking.

I’m not going to tell anyone. Simply mix the pasta in a little amount of the sauce, transfer to a microwavable serving bowl, and top with more sauce if desired. Heat the sauce in the microwave for a further 20 seconds or until it is well heated (cover your plate so that it does not spit).

The pasta

To be clear, I only use flat pastas for this specific recipe, such as spaghetti, angel hair, or linguine. Because the pasta will not be entirely submerged in the short quantity of water we use, tube pastas require more water than other types of pasta. However, you may use gluten-free pasta, whole wheat pasta, or any other “healthier” pasta you can find. Just keep in mind that you’ll have to experiment with the cooking times because they will vary depending on the sort of pasta you’re using.

Factors that make Healthy Dorm-Room Pasta “healthy”

  1. This is a quick and simple vegan/vegetarian supper. When making this dish, make sure to use a vegetarian-friendly Parmesan or Romano cheese, otherwise it will not be vegetarian. Make the spaghetti vegan by substituting a vegan ingredient. It’s definitely lower in calories than a trip to Taco Bell, to be sure
  2. But, Extra-virgin olive oil is used in the preparation of the sauce: EVOO is rich in antioxidants and heart-healthy omega-3 fatty acids, both of which have protective benefits against oxidative damage and cardiovascular disease, respectively, when consumed. When compared to high-GI meals such as, for example, a bagel, pasta already has a low glycemic index by itself. This implies that it will not trigger the increases in blood sugar that are typical of high-GI meals, which are then followed by energy dumps. A lower-glycemic index pasta, especially one that is loaded with fiber, protein, or both, is a far better choice for this dish than using regular pasta. Of course, if you have celiac disease or a gluten allergy, you’ll want to use gluten-free pasta
  3. Otherwise, regular spaghetti will suffice. Finally, if you have a mini-fridge, putting some fresh greens or other veggies in there will deliver even more antioxidants, vitamins, and other nutrients.

Warning: USE CAUTION while you’re making Healthy Dorm-Room Microwave Pasta!

Keep in mind that you’re working with hot liquids and vapor at this point. When working with the pasta cooker, exercise utmost caution! It is not recommended to cook the pasta with the cover on since this will cause the liquid to overflow. In the event of a boil-over, even though it should not occur, switch off the microwave and open the door—but do not remove the container from the microwave! Allow for approximately 30 seconds for the liquid to settle before continuing to cook. When the cooking time is complete, I always allow the pasta to remain in the microwave with the door open for around 30 seconds before removing it from the microwave.

Final thoughts on making Healthy Dorm-Room Microwave Pasta

Preparation for a fantastic workplace lunch from a reader! What are these things called microwave pasta cookers? It’s pure brilliance. I have to admit that I’ve been using a homemade microwave pasta cooker for a number of years now. It comprises of a deep, thin plastic storage container that is microwave safe and devoid of BPA. I normally just use a fork to remove my pasta out of the water and drop it in the sink. However, a true microwave pasta cooker features a top that has been particularly developed to not only drain pasta securely, but also to measure out noodle portions as well.

Another thing to keep in mind is that not all microwaves are made equal, so you will most likely need to play a little with yours.

To be safe, check the pasta after 7 minutes and then every minute after that until it has reached the desired texture for you.

You can make any necessary adjustments up to the maximum capacity specified on the pasta cooker (I think that the general rule is no more than 4 servings).

My favorite pasta dish for lunch at the lab, at the office, or at home has been a staple in my repertoire for many years.

My prayer is that she will be able to make it to her dorm room and remember how much she loves her family back home.

It’s a how-to article with loads of fantastic advice for fundamental procedures that you can easily riff on to make your own one-pot meals!

The CookBlogShare and the Brill Blog Posts are collaborating on this recipe: click on the links (or the banners below) for some fantastic recipes and reading material!


  • Spaghetti* (about 2 ounces)
  • 1 tbsp. extra-virgin olive oil
  • 14 teaspoon salt (or to taste)
  • 12 teaspoon freshly ground black pepper (about 15 grinds)


  • 14.4 teaspoon dried Italian herbs
  • 14 cup Parmesan cheese (or vegan alternative)
  • 12 cup total of any of the following ingredients: torn arugula leaves
  • Cooked asparagus or broccoli
  • Cooked chicken (or vegan alternative)
  • Canned tuna, drained well (or vegan alternative)
  • 1 teaspoon dried Italian herbs


  1. Break the bundle of spaghetti in half and spread it out flat in the bottom of the pasta cooker to prevent it from sticking together. Shake gently from side to side to combine the salt and 1 cup of water
  2. Then add the other ingredients. Microwave uncovered for 6-7 minutes, checking frequently to ensure that the pasta does not dry up (if it does, add an additional 14 cup of water if necessary). After 3 minutes, give it a good stir to break up any clumps of pasta. To determine whether the pasta is done to your satisfaction after 6 minutes, open the door of the pasta cooker and allow it to sit for 10 seconds after it has been switched off in the microwave for 6 minutes. The pasta cooker’s handles should be used to carefully lift the cooker out of the microwavable oven. Remove a single strand of spaghetti with a fork and examine it for texture before continuing. Reheat the cooker in the microwave, if necessary, and continue cooking until the spaghetti is the appropriate consistency. There should be around a tablespoon of cooking liquid remaining when the spaghetti is slightly past al dente. ** Don’t let it go to waste! Add the pepper, extra-virgin olive oil, Parmesan cheese (if using), and any other optional seasonings to the pan. Stir to combine. For the final step, toss the pasta with a fork to cover it fully with the sauce. Serve


Cook the pasta until it fits within the circle you created with your index finger and thumb: this is your measurement for the pasta! Alternatively, use the middle hole of a pasta spoon, which was designed expressly for measuring portions! **If there is a significant amount of liquid (more than a tablespoon), gently drain the surplus liquid. You may also microwave the pasta for a further 30 seconds, which will allow the pasta to absorb some of the liquid that has remained. If there’s less than a tablespoon of water left in the cooker, don’t be concerned: the pasta will still taste delicious!

Nutrition Information:

Yield:1Serving 2 oz basic pasta recipe (in ounces) The following is the amount of food per serving: Calories:160 14 g of total fat Sodium:1865mg Carbohydrates:42g Fiber:6g Sugar:5g Protein:1.5g The nutritional information presented here is merely a rough approximation; if you are tracking this information for medical reasons, you should check a reputable external source. Thanks!

About Michelle F, PhD

Hello, there! My name is Michelle, and I’m a former scientist who now works as a food blogger and consultant. Throughout my professional life, I have been confronted with the issue of preparing meals in the shortest amount of time feasible amid difficult situations. I’ve discovered tactics that allow me to make delicious meals without feeling stressed, and I’d want to share them with you! In addition, I draw on my scientific background (PhD in Physiology, with extensive lab-rat experience in biochemistry and microbiology) to infuse my writing with a healthy dose of nutritional and biochemical nerdiness.

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