How Many Calories In Pesto Pasta

How many calories are in Pasta with pesto sauce

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Calories 358.3
Calories from Fat 208.2
Fat 23.1 g 36 %
Saturated Fat 5.0 g 25 %
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 12.7 g
Cholesterol 9.1 mg 3 %
Sodium 216.5 mg 9 %
Potassium 187.7 mg 5 %
Carbohydrate 27.1 g 9 %
Dietary Fiber 2.5 g 10 %
Protein 12.2 g 24 %
Alcohol 0.0 g
Vitamin A 5 %
Calcium 21 %
Vitamin D 0 %
Thiamin 19 %
Niacin 10 %
Vitamin B6 5 %
Phosphorus 22 %
Selenium 33 %
Vitamin C 3 %
Iron 19 %
Vitamin E 5 %
Riboflavin 9 %
Vitamin B12 3 %
Manganese 0 %
Copper 12 %
Magnesium 15 %
Zinc 10 %

Calorie Breakdown

Grams Calories %-Cals
Calories 358
Fat 23.1 208 59 %
Saturated 5.0 45 13 %
Polyunsaturated 4.2 38 11 %
Monounsaturated 12.7 115 32 %
Carbohydrate 27.1 98 28 %
Dietary Fiber 2.5
Protein 12.2 49 14 %
Alcohol 0.0 0 0 %
Fat (59 %) Carbs (28 %)
Protein (14 %) Alcohol (0 %)

Fat Breakdown

Grams Calories
Saturated Fat 44.8 5.0
Polyunsaturated Fat 37.6 4.2
Monounsaturated Fat 114.6 12.7
Saturated Fat (5.0g)
Polyunsaturated Fat (4.2g)
Monounsaturated Fat (12.7g)

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The essential information is as follows: Atlanta Bread Company International, Inc 14 oz Basil Pesto PASTA 940.0 Calories Atlanta Bread Company International, Inc 790 grams 5390 kilograms 4600 kilograms 4.0 kilograms 120.0 milligrams 10000 milligrams 1510.0 milligrams zero kilograms zero kilograms If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Basil Pesto PASTA? Amount of calories in Basil Pesto PASTA:Calories Calories from Fat(%)
% Daily Value *
How much fat is in Basil Pesto PASTA? Amount of fat in Basil Pesto PASTA:Total Fat
How much saturated fat is in Basil Pesto PASTA? Amount of saturated fat in Basil Pesto PASTA:Saturated fat
How much cholesterol is in Basil Pesto PASTA? Amount of cholesterol in Basil Pesto PASTA:Cholesterol
How much sodium is in Basil Pesto PASTA? Amount of sodium in Basil Pesto PASTA:Sodium
How many carbs are in Basil Pesto PASTA? Amount of carbs in Basil Pesto PASTA:Carbohydrates
How many net carbs are in Basil Pesto PASTA? Amount of net carbs in Basil Pesto PASTA:Net carbs
How much fiber is in Basil Pesto PASTA? Amount of fiber in Basil Pesto PASTA:Fiber
How much glucose is in Basil Pesto PASTA? Amount of glucose in Basil Pesto PASTA:Glucose
How much protein is in Basil Pesto PASTA? Amount of protein in Basil Pesto PASTA:Protein
Vitamins and minerals
How much Vitamin A is in Basil Pesto PASTA? Amount of Vitamin A in Basil Pesto PASTA:Vitamin A
How much Vitamin C is in Basil Pesto PASTA? Amount of Vitamin C in Basil Pesto PASTA:Vitamin C
How much Calcium is in Basil Pesto PASTA? Amount of Calcium in Basil Pesto PASTA:Calcium
How much Iron is in Basil Pesto PASTA? Amount of Iron in Basil Pesto PASTA:Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange is a great color to wear. I never skip arm day—buff broccoli is my favorite.

Calories in Pesto Pasta – Calorie, Fat, Carb, Fiber, and Protein Info

Nutritional Values Servings per recipe: 8Servings per recipe a serving of 1 poundAmount Per Serving

Calories 133.4
Total Fat 3.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 216.2 mg
Potassium 166.7 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.9 g
Sugars 3.5 g
Protein 5.0 g
Vitamin A 15.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 39.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.8 %
Copper 7.5 %
Folate 19.4 %
Iron 11.0 %
Magnesium 3.5 %
Manganese 10.6 %
Niacin 15.4 %
Pantothenic Acid 4.9 %
Phosphorus 5.2 %
Riboflavin 12.1 %
Selenium 4.5 %
Thiamin 20.9 %
Zinc 3.4 %

In this table, the percent daily values (%DV) are calculated on the basis of a 2,000 calorie diet. Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.

Calories per Ingredient

The following items were selected from our food nutrition database and utilized in the nutrition calculations for this dish. Pesto Pasta has a calorie count of 120 per serving. Ronzoni, Healthy Harvest Spaghetti, and other dishes have 68 calories each (0.75 oz) Peas, frozen, have 28 calories (0.25 cup) Extra Virgin Olive Oil has 23 calories per tablespoon (0.19 tbsp) Mushrooms, cooked, have 6 calories (0.13 cup pieces) 5 calories from Gourmet Garden Basil Herb Blend – 3/4 tsp, or a total of 5 calories from the following: (0.38 tsp) Cauliflower, frozen and cooked (0.13 cup (1″ chunks)) has 4 calories per serving.

Dried parsley has 1 calorie (0.25 tbsp) 1/4 teaspoon garlic salt has zero calories (0.50 serving)

Try a Healthy Low-Calorie Pesto With Your Pasta

Nutrition Facts(per serving)
146 Calories
7g Fat
18g Carbs
4g Protein

Display the Complete Nutrition Label Hide the entire nutrition label

Nutrition Facts
Servings: 6
Amount per serving
Calories 146
% Daily Value*
Total Fat7g 9%
Saturated Fat 1g 6%
Cholesterol2mg 1%
Sodium145mg 6%
Total Carbohydrate18g 6%
Dietary Fiber 2g 8%
Total Sugars 0g
Vitamin C 1mg 4%
Calcium 37mg 3%
Iron 1mg 7%
Potassium 81mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is generated using an ingredient database and should be regarded as an educated guess at this time. The typical ingredients for pesto are fresh basil, pine nuts, garlic, extra virgin olive oil, and parmesan cheese. Despite the fact that the recipe is adaptable (you may substitute basil for another fresh herb or use walnuts instead of pine nuts), it is the nuts, cheese, and olive oil that provide the most calories to the dish. In Italian pesto, there are a variety of methods for reducing the amount of calories consumed.

  1. All of the other ingredients in pesto are secondary, and with a few simple strategies, you can use far less of them than many recipes ask for, saving you money.
  2. Almonds, cashews, pistachios, and hazelnuts are among the nuts that have fewer calories than pine nuts.
  3. This will give them a deeper flavor, and even a tiny bit will be sufficient to give them a fuller flavor.
  4. Only sufficient amounts are required in order for the blade of the food processor to not get dry, and for the pesto to have a smooth consistency.
  5. Despite the fact that pesto and pasta are often discussed together, pesto may be utilized in a variety of various ways, including in a low-carb diet, to great effect.
  6. It has the ability to transform even the most boring veggies, such as steamed cauliflower, into a delectable feast.
  7. Before you begin to chop the garlic, place the cloves in a food processor and pulse a few times to create a more consistent mince.

This recipe yields a tiny amount of pesto, just enough to serve as a side dish for one supper. If you want to create a large amount of pesto, it is best to store it in the freezer.

  • 12 cups whole-wheat spaghetti
  • 1 big clove garlic
  • 1 cup fresh basil leaves, rinsed and with stems removed
  • 1 tablespoon pine nuts, roasted to taste Grated Parmesan cheese, 2 tablespoons olive oil, 1/4 teaspoon salt, or to taste
  1. Assemble all of the materials
  2. Prepare a big saucepan of water by bringing it to a boil. Cook the spaghetti for 8 to 10 minutes, or until it is al dente, then drain the water. Meanwhile, in a food processor or blender, pulse the garlic, basil, and pine nuts until they are finely chopped, about 30 seconds. Process the cheese until it is completely incorporated. Pour the oil through the feed tube gently while keeping an eye on it until the proper consistency is obtained. Adding salt to the dish will make it taste better. Combine the pasta and pesto sauce in a large mixing bowl and serve immediately. Enjoy

This recipe has received a rating. This does not sit well with me. It’s hardly the worst case scenario. Yes, this will suffice. I’m a fan, and I’d suggest it. Amazing! It’s fantastic! Thank you for your feedback!

Is Pesto Healthy? Here’s What a Dietitian Says

Could it be that this delectable sauce is too wonderful to be true? In this section, we’ll go over the nutritional value of pesto as well as how to prepare and serve it. Pesto has been a source of contention for me for the past decade. Previously, I was concerned that, because it was so tasty, it couldn’t possibly be beneficial to my health. I also knew it was created with high-calorie components such as olive oil and almonds, so I figured eating too much of it would be terrible. Well, I’m delighted to report that I’ve become a pesto convert and a major pesto fanatic.

Pasta Salad with Walnut Pesto

Pesto Nutrition

The nutritional value will vary depending on the brand or whether you are cooking it yourself. The Food and Drug Administration defines a serving to be 1/4 cup. Pestothere has the following ingredients in 1/4 cup:

  • There are 263 calories in this serving and 6g protein, 24g fat, including 4g saturated fat, 6g carbohydrate, 1g fiber, 4g sugar, 380 milligrams of sodium, 193 milligrams of calcium (about 8 percent of the daily value),

Pesto is traditionally made with basil, pine nuts, olive oil, Parmesan cheese, and garlic, but other ingredients can be used as well. There are several herbs and nuts that may be used to make this sauce, and it can be made without cheese to satisfy vegan or dairy-free diets. It is quite tasty. Make a note of how much salt is in each dish you prepare. Some jars contain more than 500mg of caffeine per serving, but the Dietary Guidelines indicate that you consume no more than 2,300mg of caffeine per day.

  • Because the majority of the fat in pesto comes from oil and almonds, you’re receiving the heart-healthy sort.
  • It’s also possible that you won’t use a quarter cup on everything (that serving size is fairly generous for a rich and flavorful sauce like pesto).
  • Grilled Pizza with Sausage, Mushrooms, and Pesto is a delicious option.
  • For our delectableCampfire Caprese Grilled Cheesesandwiches, we use 3 teaspoons each sandwich, which makes 4 sandwiches.
  • I’d start with 1 to 2 teaspoons and see whether you want to increase the amount later.

Is Pesto OK for Weight Loss?

It is my firm belief that any food may be included in one’s diet, regardless of whether one is attempting to lose weight. Pesto is a savory and vibrant condiment that may be used to dress up veggies, pizza, potatoes, and pasta. It’s also strong in heart-healthy fats, which can help you feel fuller for longer. In addition to being higher in calories, fat is also more gratifying because food takes longer to digest (read: more pleasant), and it helps your body to absorb fat-soluble vitamins such as A, D, E, and K more readily.

The importance of variety and moderation cannot be overstated.

Pesto, which is made with olive oil and almonds, might be a healthier alternative to cream-based sauces because it is low in fat. TryZucchini Noodles with Pesto Chicken for a nutrient-dense supper, or Pesto, Mozzarella, and Egg Breakfast Sandwich for a high-protein morning meal.

Store-Bought vs. Homemade

Using store-bought pesto on weeknights when you have a hectic schedule might save you time. You’ll want to look at the labels to see how much salt is in the dish, as well as what oils and nuts are being used in it. I like the flavor of refrigerated pesto because it is a little brighter and more reminiscent of handmade pesto, but shelf-stable pesto is still wonderful and convenient to keep on hand (pro tip, freeze your pesto to help it last longer). Making your own allows you to control the amount of salt you use while also experimenting with different herbs, nuts, and tastes (see this video to learn how to transform any herb into pesto).

During the summer months, when our basil is in full bloom, I enjoy making my own pesto; otherwise, I rely on store-bought varieties.

Fresh herbs, pine nuts, and Parmesan cheese are all expensive components to use in a dish like this.

Bottom Line

Despite the fact that pesto has more calories than certain sauces, it is created with extremely nutritious components such as basil, olive oil, and almonds. I’ve discovered that it’s an excellent method to enhance the flavor of pasta meals, as well as veggies and meats. Making your own pesto is delicious, but store-bought pesto has come in handy on a number of occasions when I’ve been pressed for time. Whenever you buy pesto from the supermarket, make sure to check out the salt levels and ingredients to choose a brand that you enjoy.

How many calories is a bowl of pesto pasta?

Region: United States

Serving Ingredient Calories
4 tbsp pesto 292
280 g spaghetti 442

As reported by the United States Department of Agriculture’s Home and Garden Bulletin No. 72, Nutritive Value of Foods, one cup of cooked macaroni or spaghetti contains only about one gram of fat, between 155 and 190 calories depending on the cooked stage (firm is higher in calories than tender), and nearly 40 grams of carbohydrate. Furthermore, is pesto pasta a healthy option? This is a pity that the salt has been added to the pesto, because it has the potential to be quite nutritious. Because of the necessary fatty acids found in olive oil, pine nuts, and basil, these foods are delicious.” It appears that items that were supposed to be healthful are becoming very harmful.

Nutritional Values

Calories 230 (961 kJ)
Alcohol 0 g
Iron 1 mg
Vitamin A 0 mg
Vitamin C 0 mg

What does a serving of pesto consist of? As a result, the nutritional composition of the pesto will differ. As described by the USDA, one particular recipe calls for canola oil as well as herbs and cheeses such as parmesan and romano cheese, as well as olive oil and rice vinegar. Other ingredients include salt, spices, lemon juice and preservatives. This pesto has 250 calories and 25 grams of fat in a single serving (60 grams) of it.

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