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Description: Alfredo pasta with chicken Super Mom’s 1 container (490 calories) is the main dish. 53 g 19 g 19 g 2 g 45 mg 6 g 530 mg 4 g 0 g 53 g 19 g 530 mg 4 g 0 g If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Alfredo Pasta with Chicken? Amount of calories in Alfredo Pasta with Chicken:Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Alfredo Pasta with Chicken? Amount of fat in Alfredo Pasta with Chicken:Total Fat | |
| How much saturated fat is in Alfredo Pasta with Chicken? Amount of saturated fat in Alfredo Pasta with Chicken:Saturated fat | |
| How much cholesterol is in Alfredo Pasta with Chicken? Amount of cholesterol in Alfredo Pasta with Chicken:Cholesterol | |
| How much sodium is in Alfredo Pasta with Chicken? Amount of sodium in Alfredo Pasta with Chicken:Sodium | |
| How many carbs are in Alfredo Pasta with Chicken? Amount of carbs in Alfredo Pasta with Chicken:Carbohydrates | |
| How many net carbs are in Alfredo Pasta with Chicken? Amount of net carbs in Alfredo Pasta with Chicken:Net carbs | |
| How much sugar is in Alfredo Pasta with Chicken? Amount of sugar in Alfredo Pasta with Chicken:Sugar | |
| How much fiber is in Alfredo Pasta with Chicken? Amount of fiber in Alfredo Pasta with Chicken:Fiber | |
| How much protein is in Alfredo Pasta with Chicken? Amount of protein in Alfredo Pasta with Chicken:Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Alfredo Pasta with Chicken? Amount of Vitamin A in Alfredo Pasta with Chicken:Vitamin A | |
| How much Vitamin C is in Alfredo Pasta with Chicken? Amount of Vitamin C in Alfredo Pasta with Chicken:Vitamin C | |
| How much Calcium is in Alfredo Pasta with Chicken? Amount of Calcium in Alfredo Pasta with Chicken:Calcium | |
| How much Iron is in Alfredo Pasta with Chicken? Amount of Iron in Alfredo Pasta with Chicken:Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
Description: Alfredo pasta with chicken Super Mom’s 1 container (490 calories) is the main course. 53% of the total 53 g was 19% of the total 19% of the total 2 g was 45 mg/6% of the total 33% of the total 33% of the total 33% If you have an issue with this dish, please let us know about it.
Calories in Chicken Alfredo and Nutrition Facts
Calories in a serving: 650 percent of the daily recommended intake * 29.75g total fat (38 percent saturated fat) 15.472g total fat (38 percent saturated fat) TransFat-Polyunsaturated Fat (2.748g): 77 percent of total fat 9.231 g of monounsaturated fatty acids Cholesterol118mg Sodium (763)mg is 39% of the total. carbohydrate (55.79 g) 33 percent total carbohydrate 2.4 g of dietary fiber (around 20% of total) 1.68 grams of sugar (9% of total calories) Protein37.99g Vitamin D1 micrograms Calcium454mg is 3 percent of the total.
For general nutrition guidance, 2,000 calories per day is recommended.
on August 28, 2018.
| Calorie Breakdown:Carbohydrate (34%)Fat (42%)Protein (24%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| There are650 caloriesin 1 cup of Chicken Alfredo. |
| Calorie breakdown:42% fat, 35% carbs, 24% protein. |
Common Serving Sizes:
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| Pasta with Meat Sauce | |
| Macaroni | |
| Whole Wheat Spaghetti | |
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| Spaghetti | |
| view more pasta nutritional info |
See Also:
| FreshEasy Chicken Alfredo | |
| Olive Garden Chicken Alfredo (Lunch) | |
| Trader Joe’s Fettuccine Alfredo with Grilled Chicken | |
| CostcoChicken Alfredo | |
| Marketside Chicken Alfredo with Penne Pasta | |
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Calories in Pizza Hut Creamy Chicken Alfredo Tuscani Pastas – 1/2 pan
| Nutrition Facts |
|---|
| Serving Size1/2serving |
| Amount Per Serving |
| Calories520Calories from Fat250 |
| % Daily Value * |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium1,010mg42% |
| Potassium0mg0% |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars3g |
| Protein23g46% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Additional Serving Size Recommendations
| Nutrition Facts |
|---|
| Serving Size282grams |
| Amount Per Serving |
| Calories520Calories from Fat250 |
| % Daily Value * |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium1,010mg42% |
| Potassium0mg0% |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars3g |
| Protein23g46% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Chicken Alfredo Pasta
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Ingredients
- 3 cups whole wheat penne or rotini pasta
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon oil (canola or vegetable)
- 2 1/2 cups boneless, skinless chicken breasts 16 ounces frozen chopped broccoli
- 1 cup nonfat milk
- 8 ounces low fat cream cheese, cubed
- 1 box (16 ounces) frozen chopped broccoli 1/3 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- Remove the skin off the chicken and chop the flesh into bite-sized pieces on a cutting board. Remove the fat from the bird. Hands should be washed. Begin by bringing a big pot of water to a boil in preparation for the pasta
- On medium high heat, heat the oil in a big skillet. When the oil is heated, add the chicken cubes to the skillet and toss to coat with the oil. The chicken should be cooked for 20 seconds before being stirred again. Cook the chicken for 7 to 9 minutes, depending on how thick it is. Every 20 to 30 seconds, turn the chicken pieces to ensure even cooking. When the chicken has done cooking and has reached 165 degrees Fahrenheit, remove it from the skillet. It should be covered to keep it warm. Cook the pasta according to the package guidelines. 3 minutes before the end of the cooking time, add the frozen broccoli. Drain the pasta and broccoli of any excess water they may have accumulated. Bring the food back to the pot. Do not cover the skillet
- Instead, pour in the milk and cream cheese. Over a low heat, continually stir the mixture to combine the flavors. Garlic powder, Parmesan cheese, salt, and pepper are added after the mixture has thickened and been smoothed out. Mixture should be stirred. Afterwards, add the cooked chicken and heat the combination
- Combine the meat mixture with the pasta and broccoli mixture
- And serve immediately. Serve
Tips
Instead of chicken breasts, boneless chicken thighs and legs or leftover chicken can be used for the breasts. You may substitute other veggies for the broccoli if you want. To add color and flavor, sprinkle a few red pepper flakes on top. Make careful to use a clean chopping surface for this recipe. Hands should be thoroughly washed before and after handling raw chicken.
Nutrition Facts
Recipe yields 6 servings.
Serving Size:1 1/3 cups
total fat12g (percent Daily Value) 5 g of Saturated Fatty Acids (18%) TransFat 0g is 25 percent of the total fat. Cholesterol75mg 390mg sodium (25 percent of the total) Carbohydrates (total): 29 grams (16 percent). Dietary Fiber (4% of total calories): 4g Sugars in total: 16 percent (four grams) Sugars that have been added NA*Protein 30g 0.5 micrograms of vitamin D The calcium content is 3 percent (209 mg) and the iron content is 2 mg. Potassium (11 percent, or 672 mg) 14 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
NA*- Current efforts are being directed toward the implementation of new FDA Nutrition Standards. The recipe does not have any information on the amount of sugar it contains at this time. We’ll be updating the information in the near future.
What You Need to Know About the Nutritional Facts for Fettuccine Alfredo
Fettuccine Alfredo is a high-fat dish since it is made with a creamy, cheese-based sauce. Image courtesy of BWFolsom/iStock/Getty Images. fettuccine Alfredo is a creamy, cheese-laden dish that is popular among many individuals who eat pasta dishes as a main course. Fettuccine, the pasta used in this recipe, is similar to spaghetti in appearance, but this noodle is flat and thin rather than round and thin like spaghetti. This delicious dish has carbs, fiber, protein, vitamins, and minerals; but, the rest of the nutritional information may cause you to ponder.
The following is the nutritional breakdown for a two-cup portion of this dish:
- It contains 660 calories, 10 grams of fat (3 grams of saturated fat), 88 grams of carbohydrates (two grams of fiber), and 18 grams of protein.
By documenting your meals on the MyPlate app, you can learn how to fill your plate with nutritious foods and reduce your risk of chronic disease. Download now to fine-tune your diet as soon as possible! A two-cup portion of one fettuccine Alfredo dish adds 660 calories to your daily calorie budget. If you follow a 2,000-calorie meal plan, the calories in this spaghetti dish account for 33 percent of the total calories you are allowed to consume in a day, according to the USDA. This may be too much to consume in a one sitting.
- You might want to consider eating a smaller piece of fettuccine Alfredo or opting for a lower-calorie version of the dish.
- There are 10 grams of fat in a serving, including 3 grams of saturated fat per serving.
- In a plate of fettuccine Alfredo, the pasta provides 88 grams of carbs to the dish.
- In addition, you consume 2 grams of fiber, a nutrient that your body requires to maintain digestion and colon health.
- According to the Mayo Clinic, taking 25 to 38 grams of fiber per day is ideal.
- Approximately 18 grams of this macronutrient are contained in each serving of this pasta dish, which acts as an energy source and has an impact on muscle growth and immunological function.
- In addition to having a high saturated fat content, a serving of fettuccine Alfredo has 10 milligrams of cholesterol.
- In addition, one meal includes 1,280 milligrams of sodium.
- Cholesterol and salt are both known to play a role in the development of cardiovascular disease.
- Approximately 30 percent of the daily required calcium intake is provided by a single serving of this pasta dish This is mostly due to the cheese, butter, and cream that are frequent ingredients in Alfredo sauce.
Although the calcium in fettuccine Alfredo is essential for bone strength and heart health, it is important to remember that the saturated fat and cholesterol in this meal are not beneficial to your cardiovascular health.
Other Vitamins and Minerals
Iron is found in high concentration in fettuccine Alfredo, which supplies 20 percent of your daily iron needs in one dish. Iron is essential for maintaining a healthy red blood cell count. Aside from that, one serving contains 12 percent of the recommended daily requirement for vitamin A. According to All About Vision, the vitamin A in this pasta dish helps to protect your eyes from a range of problems, including blindness and infections, and helps to keep them healthy.
Chicken Fettuccini
Nutritional Values There is one serving per container. 1 serving package (serving size) (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 310 | |
| % Daily Value* | ||
| Total Fat7g | 9% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Mononsaturated Fat 2g | ||
| Cholesterol30mg | 10% | |
| Sodium660mg | 29% | |
| Total Carbohydrate42g | 15% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 3g | ||
| Incl. 0g Added Sugars | 0% | |
| Protein19g | 35% | |
| Vitamin D0mcgCalcium140mgIron0.6mgPotassium480mg | 0% 10% 2% 10% |
* The percent Daily Value (DV) of a nutrient in a serving of food indicates how much of that nutrient is included in a person’s daily diet. For general nutrition guidance, 2,000 calories per day is recommended. SEMOLINA WHEAT FLOUR, WHEAT GLUTEN, COOKED WHITE MEAT CHICKEN, WATER, ENZYME MODIFIED PARMESAN AND ASIAGO CHEESE BLEND (PARMESAN AND ASIAGO CHEESES, ENZYME MODIFIED CHEESE, SALT), SKIM MILK, ENZYME MODIFIED PARMESAN CHEESE PASTE (PARMESAN (WHEAT STARCH, EXTRACTIVES OF TURMERICANNATTO COLOR, NATURAL FLAVOR).
*CONTAINS INGREDIENTS FROM WHEAT, MILK, AND SOY.