Calories in Pasta
| Food database and calorie counterThe favorite choice for the term”Pasta”is1 cup of Spaghetti (Without Added Salt, Cooked)which hasabout 220 calories.Calorie and nutritional information for a variety of types and serving sizes of Pasta is shown below.View other nutritional values (such as Carbs or Fats) using the filter below:Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Pasta
| Regular Pasta | 1.30 | 43.20 | 8.12 | 221 |
| Whole Wheat Pasta | 0.76 | 37.16 | 7.46 | 174 |
| Spinach Pasta | 0.88 | 36.61 | 6.41 | 182 |
| Corn Pasta | 1.02 | 39.07 | 3.68 | 176 |
Pasta with Sauce(1 cup serving)
| Pasta with Tomato Sauce | 1.17 | 41.56 | 7.56 | 206 |
| Pasta with Cheese and Tomato Sauce | 3.39 | 39.57 | 8.91 | 223 |
| Pasta with Meat Sauce | 13.06 | 33.33 | 20.22 | 329 |
| Pasta with Cheese and Meat Sauce | 16.99 | 31.41 | 19.75 | 361 |
| Pasta with Carbonara Sauce | 10.67 | 51.70 | 16.18 | 384 |
| Pasta with Pesto Sauce | 25.66 | 28.66 | 11.27 | 384 |
| Pasta with Vegetables | 3.67 | 57.71 | 11.18 | 310 |
Canned Pasta(1 cup serving)
| Pasta with Tomato Sauce and Cheese | 3.01 | 36.43 | 6.00 | 194 |
| Pasta with Tomato Sauce and Meatballs | 10.16 | 30.60 | 10.76 | 256 |
| Pasta with Tomato Sauce and Frankfurters | 11.64 | 30.11 | 9.36 | 263 |
| Meat-Filled Pasta with Gravy | 7.73 | 51.08 | 11.95 | 327 |
Dry Pasta(2 oz serving)
| Regular | 0.86 | 42.56 | 7.43 | 211 |
| Whole Wheat | 0.80 | 42.77 | 8.34 | 198 |
| Spinach | 0.89 | 42.64 | 7.61 | 212 |
| Corn | 1.19 | 45.18 | 4.25 | 203 |
Other Types of Pasta
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Fettuccine | 1.29 | 42.95 | 8.07 | 220 |
| Flavored Pasta | 8.42 | 26.68 | 6.86 | 211 |
| Lasagna with Meat | 15.02 | 43.00 | 24.90 | 408 |
| Linguine | 1.29 | 42.95 | 8.07 | 220 |
| Macaroni | 1.30 | 43.20 | 8.12 | 221 |
| MacaroniCheese | 22.84 | 52.15 | 19.29 | 493 |
| Penne | 1.29 | 42.95 | 8.07 | 220 |
| Potato Gnocchi | 11.73 | 32.04 | 4.44 | 250 |
| Ravioli with Cheese Filling | 10.72 | 32.35 | 13.58 | 285 |
| Rigatoni | 1.29 | 42.95 | 8.07 | 220 |
| Tortellini with Cheese Filling | 7.81 | 50.76 | 14.58 | 332 |
| Vermicelli | 1.29 | 42.95 | 8.07 | 220 |
| Ziti | 1.29 | 42.95 | 8.07 | 220 |
Popular Types of Pasta Salad
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Regular Pasta Salad | 18.82 | 40.67 | 6.66 | 358 |
| Pasta Salad with Cheese | 19.51 | 36.76 | 10.21 | 359 |
| Pasta Salad with Chicken | 23.61 | 26.55 | 17.89 | 391 |
| Pasta Salad with Crab Meat | 16.69 | 35.17 | 10.62 | 333 |
| Pasta Salad with Egg | 22.82 | 32.50 | 9.35 | 372 |
| Pasta Salad with Meat | 14.43 | 31.75 | 11.79 | 304 |
| Pasta Salad with Oil and Vinegar Dressing | 10.09 | 34.25 | 5.82 | 250 |
| Pasta Salad with Shrimp | 16.69 | 35.42 | 10.48 | 335 |
| Pasta Salad with Tuna | 16.18 | 34.50 | 12.51 | 335 |
| Pasta Salad with Tuna and Egg | 19.20 | 27.01 | 15.40 | 343 |
Popular Pick:
The Nutritional Values for Spaghetti (without Added Salt, Cooked) Calories in a serving221 percent of the Daily Values Amount per serving * The amount of total fat is 1.3g2 percent of the saturated fat is 0.246g TransFat-Polyunsaturated Fat (0.447g) 1 percent TransFat-Polyunsaturated Fat Unsaturated Fatty Acids0.183g Cholesterol0mg0 percent Sodium1mg0 percent Total Carbohydrate43.2g16 percent Dietary Fiber2.5g9 percent Sugars0.78g Cholesterol0mg0 percent Sodium1mg0 percent Sodium1mg0 percent Protein8.12g 10 milligrams of vitamin D and calcium Iron (0.7 mg4) Potassium (63 mg1) Vitamin A (0 mg) Vitamin C (0 mg) 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
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Calories in a serving221 percent of the Daily Values * The amount of total fat is 1.3g2 percent of the saturated fat is 0.24g The amount of TransFat-Polyunsaturated Fat in one percent (0.447g) is one percent of the total. Monounsaturated Fatty Acids0.183 gram Dietary Fiber2.5g9 percent Sugars0.78g Cholesterol0mg0 percent Sodium1mg0 percent Total Carbohydrate43.2g16 percent Sodium1mg0 percent Dietary Fiber2.5g9 percent Total Carbohydrate43.2g16 percent Protein8.12g 10 milligrams of vitamin D and potassium Iron (0.7 mg4) Potassium (63 mg1) Vitamin A (0 mg) Vitamin C (0 mg) 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% * It informs you how much of a nutrient in a portion of food contributes to your daily diet when expressed as a percentage of the Daily Value (DV).
The overall dietary recommendation is 2,000 calories per day.
Spaghetti Nutrition Facts: Calories and Health Benefits
Alexandra Shytsman’s “Verywell” is a short story. Spaghetti is one of the most popular types of pasta, and it can be found in a wide variety of meals all over the world. Because durum wheat is used to make most spaghetti, it has a high concentration of complex carbohydrates and all of the nutrients present in refined white flour. Even though regular spaghetti is generally considered to be a nutritionally neutral food, whole-wheat spaghetti can be a rich source of fiber. Most likely, the amount of spaghetti you eat and whatever you serve on top of your pasta is what determines whether or not your meal is nutritious.
Nutrition Facts
The USDA provides the following nutritional information for 1 cup (140 grams) of cooked spaghetti that has been prepared without the addition of salt, oil, or toppings.
- 221, fat 1,3 grams, sodium 1,1 milligrams, carbohydrates 43.2 g, fiber 2,5 grams, sugars 0,8 grams, protein 8 grams
- 221 calories
Approximately the quantity of dry spaghetti that would fit through the opening of a soda bottle constitutes one serving, which is one cup of cooked spaghetti or 2 ounces of dry spaghetti, respectively.
Carbs
Spaghetti, which is made from grain, is a high-calorie food, containing more than 200 calories per cup. The fact that it contains more than 40 grams of carbs in a single serving makes it an excellent source of complex carbohydrates. Despite the fact that it is not well adapted to low-carbohydrate diets, it is a low-fat item on its own and is suggested as part of a heart-healthy diet. Spaghetti has 2.5 grams of fiber per dish, on average. Glycemic index: 45; glycemic load: 22; these values indicate that the item is a low-glycemic food that should have little effect on blood sugar levels when consumed.
If you are checking your blood sugar levels, tracking carbohydrates, or calculating calories, it is crucial to keep your portion proportions in check when eating pasta.
Fats
Spaghetti is a low-fat dish when eaten on its own. A normal 1 cup portion includes less than 2 grams of fat, with just a tiny amount of saturated fat in each cup serving. Traditional pasta sauces and toppings, such as cheese, might, on the other hand, quickly increase the amount of fat on your plate.
Protein
Spaghetti is a low-fat dish when consumed on its own. A normal 1 cup portion includes less than 2 grams of fat, with only a tiny amount of saturated fat in each serving. Traditional pasta sauces and toppings, such as cheese, might, on the other hand, quickly increase the amount of fat in your dish.
Micronutrients
A normal 1 cup portion of spaghetti includes around 10% of your daily iron requirements, as well as 5% of your daily intake of vitamin B-6 and 6% of the recommended daily amount of magnesium, according to the USDA.
Health Benefits
Spaghetti is not harmful to your health since you require carbs in a well-balanced diet. However, because the majority of individuals consume more refined carbohydrates than they require, whole wheat spaghetti is preferable. In fact, whole grains should account for almost half of your daily grain intake. Whole wheat spaghetti is better for you because it has more fiber than normal pasta, which makes it more filling. Fiber is vital for a healthy digestive system, and because the majority of Americans do not get the daily required amount, increasing the consumption of whole wheat pasta is a good choice.
Common Questions
Is Pasta Bad for Your Health? Is Pasta Bad for Your Health? Spaghetti isn’t terrible for you just because it has a lot of carbohydrates. Carbohydrates provide energy for your body, which is especially important if you are an active person. Carbohydrates should account for around half of the calories in a well-balanced diet. In fact, according to the United States Department of Agriculture, grains such as pasta, rice, cornmeal, or oatmeal should account for around one-quarter of a nutritious, balanced meal if prepared properly.
- However, it is ideal for a well-balanced diet and may be easily incorporated into a low-fat diet (as long as you keep the sauces and other toppings light).
- It contains gluten, a protein found in grains such as wheat and barley, due to the fact that spaghetti is often manufactured from wheat flour.
- Some fad diets are based in part on the avoidance of gluten, however they are not supported by serious scientific evidence.
- The carbohydrate content is still significant, and it has approximately the same number of calories that wheat pasta does.
- What Is the Difference Between Spaghetti and Other Types of Pasta?
- Some forms of pasta, such as spaghetti, are typically served with sauce, while other types of pasta are used as the primary element in soups and casseroles, among other things.
As far as nutritional content is concerned, any variety of pasta will be comparable to another as long as the serving size remains the same.
Spaghetti Recipes and Preparation Tips
Whether or not pasta is bad for you depends on your own preferences. The fact that spaghetti is abundant in carbohydrates does not make it unhealthy. Especially if you’re a physically active individual, your body requires carbs for energy. Approximately half of your calories should come from carbs in a well-balanced diet. Grain foods, such as pasta and rice, as well as cornmeal and oatmeal are recommended by the United States Department of Agriculture to account for approximately one-quarter of a nutritious, balanced diet.
- In addition to this, it is an excellent addition to any balanced diet, as well as to any low-fat diet (as long as you keep the sauces and other toppings light).
- It includes gluten, a protein found in grains such as wheat and barley, due to the fact that spaghetti is often produced from wheat.
- The gluten-free diet is a popular trend, but it’s not based on scientific research that can be relied upon.
- The carbohydrate content is still significant, and it has around the same number of calories that wheat pasta does.
- Compared to other types of pasta, how does spaghetti fare?
- Some, such as spaghetti, are often served with a sauce, while other varieties of pasta are used as the primary element in soups and casseroles, as well as in sandwiches and salads.
Recipes
Are you seeking for an alternative to the standard spaghetti with red sauce? Take a look at these nutritious meals created using whole grain spaghetti:
- Spaghetti and Zoodle Lentil Bolognese
- Spinach Spaghetti Aglio e Olio
- Spaghetti with Feta and Broccoli
- Peanut Noodles with Shredded Chicken and Vegetables
Allergies and Interaction
Spaghetti is manufactured from wheat, which includes the protein gluten, and is therefore gluten-free. Both adults and children are allergic to gluten, which is one of the most common dietary allergens. However, although some people may suffer from gluten sensitivity and should restrict their gluten consumption, other people suffer from a condition known as celiac disease and should avoid all gluten completely. Celiac disease is characterized by abdominal bloating, gas, diarrhea, stomach discomfort, nausea, and vomiting, among other symptoms.
The Calories in a Bowl of Pasta
Pasta is a significant comfort meal, but regrettably, white pasta nutrition leaves a lot to be desired in terms of nutrients. Image courtesy of ockra/iStock/Getty Images Pasta is a significant comfort meal, but regrettably, white pasta nutrition leaves a lot to be desired in terms of nutrients. Although pasta is high in calories, it is not the only reason to avoid it. Many commercially available kinds of pasta are high in simple carbs and low in the other essential components that make up a balanced nutritional intake.
However, while pasta has a similar nutritional profile across the board, the actual number of calories in your bowl may vary depending on the type of pasta you pick, the number of servings you consume, and the type of sauce you choose to complete your meal with.
Calories in Pasta
According to the USDA FoodData Central, the actual number of calories in a bowl of pasta varies depending on the variety of pasta you pick. However, 1 cup of cooked pasta will typically have between 160 and 200 calories on average. Choosing spaghetti will result in 196 calories per cup (along with 2.2 grams of fiber), whilst choosing penne would yield 169 calories (along with 1.9 grams of fiber) per cup. While the calories in whole wheat pasta are similar to those in white pasta, the amount of fiber in whole wheat pasta is substantially higher.
Choose a cup of whole wheat penne instead, and you’ll save 145 calories and get 3.8 grams of fiber in the process.
The likelihood is that you’ll be served more than a cup of spaghetti in your bowl if you’re dining at a restaurant.
Of course, it’s doubtful that you’ll be eating your pasta plain, so you’ll need to take into account the sauce or toppings that you’ll be using when calculating your calorie intake.
Calories in Rice
However, according to the USDA FoodData Central, the actual number of calories in a bowl of pasta varies depending on the variety of pasta used. However, 1 cup of cooked pasta would typically have between 160 and 200 calories. Choosing spaghetti will result in 196 calories per cup (along with 2.2 grams of fiber), whilst choosing penne would result in 169 calories (and 1.9 grams of fiber) per cup. Although whole wheat pasta has fewer calories than white pasta, it has much more fiber. Same-sized serving (174 calories) of whole-wheat spaghetti will give you with 4.6 grams of fiber.
Also, keep in mind that these calorie counts are for a full cup of pasta, which is technically considered two servings even though it is a standard serving size.
You should measure out each portion of pasta as you add it to your bowl if you’re dining at home to ensure that you’re remaining within your calorie budget.
Adding a half-cup of ordinary marinara sauce will add just 66 calories to your meal, however the same quantity of creamier, heavier Alfredo sauce will add 220 calories to your meal.
Pasta & Noodles Calories & Calorie Chart
A basic mixture of flour and water is used to make pasta and noodles, however they may additionally contain a binding component such as eggs. Consequently, this food group is virtually exclusively constituted of carbohydrate calories as a result of its fundamental makeup. Common variations, such as semolina pasta and rice noodles, are frequently constructed of simple carbs, which means they digest fast and have a higher glycemic index rating than other types of pasta. Whole wheat pasta and brown rice noodles, on the other hand, are becoming more widely accessible; they include more nutrients while containing the same number of calories.
The nutritional content of these Italian pastas is largely the same, with the main difference being the form and size of the finished product.
These dishes, as well as Italian ravioli, can include more than just flour; for example, a cheese filling can be used in place of the flour.
Make careful to verify the portion size before eating because it may be lower than you think, resulting in overeating calories.
Turning Plain Pasta Into a Satisfying and Low-Calorie Alternative
Despite the fact that eating pure, unadulterated pasta is one of the most effective methods to satisfy the body’s daily carbohydrate requirements, it is also one of the most boring options. Although carbs such as pasta, potatoes and breads and cereals are among the most readily available sources of energy for our bodies, they are not the most efficient; they provide just roughly 4 calories for every gram of carbohydrate consumed. Their reputation as large producers of fat to the diet has been tarnished over the years, while in truth it is the rich cream sauces and heaping piles of butter and cheese that are generally served alongside them which add the most weight.
- 72, Nutritive Value of Foods, one cup of cooked macaroni or spaghetti includes just around a gram of fat, 155 to 190 calories, depending on the cooking stage (firm is more in calories than soft), and about 40 grams of carbohydrate, on average.
- It is also possible to experiment with pasta meals by using canned salmon.
- Replace heavy cream-based sauces with light nonfat milk-based sauces, and serve with interesting vegetable mixes on the side.
- PASTA SALAD WITH SESAME, PINEAPPLE, AND CHICKEN 1-eight-ounce-can pineapple chunks in their own juice Sesame oil (about 2 teaspoons) 1 tblsp.
- Fill a jar with a tight-fitting lid and place the juice, oil, honey, soy sauce, ginger, and garlic in it.
- Combine the pineapple, macaroni, chicken, and onions in a large mixing bowl.
- Refrigerate for 2 hours after covering with plastic wrap.
- Seeds should be sprinkled on top.
FETTUCCINE AL SALMON (Salmon fettuccine) 1 can cream of mushroom soup (11 3/4-ounce can total) a half cup of basic yogurt 2 tablespoons finely chopped parsley2 tablespoons chives2 teaspoons minced garlic coarsely diced green onions (about 2 teaspoons total) a half teaspoon of dried tarragon leaves, finely chopped a quarter teaspoon freshly cracked pepper 1 garlic clove, peeled and minced salmon, drained and skin and bones removed from one (15-ounce) can 4 cups fettuccine al dente (hot cooked) In a 1-quart saucepan, combine the soup, the yogurt, the parsley, the chives, the green onions, the tarragon, the pepper, and the garlic.
Cook over medium heat, stirring periodically, until the sauce is simmering.
Before serving, toss the soup mixture and the fettuccine together.
PASTA WITH CHILLED SALMON 1 package of 6 ounce thin or normal spaghetti salmon canned in a 7 3/4-ounce can 1/4 cup vinegar1/3 cup oil1/4 cup vinegar chopped 1/2 teaspoon dried basil leaves, finely chopped a quarter teaspoon of salt 1/4 teaspoon freshly ground black pepper 14 cup finely sliced tomato 1/2 cup celery, finely chopped a half cup of finely chopped cucumber a quarter cup of finely chopped green onions 1/4 cup parsley, finely minced slices of tomato Parmesan cheese, finely grated Cook the spaghetti according to the directions on the box.
- Drain.
- Break the meat up into tiny pieces.
- Pour the sauce over the hot noodles.
- Combine the salmon, tomato, celery, cucumber, green onions, and parsley in a large mixing bowl and set aside to cool completely.
- This recipe serves 6 people.
- Refrigerate for 4 hours to allow flavors to mingle.
- This recipe serves 5 people.
- 4 tablespoons of grated Parmesan cheese Sesame seeds, roasted to a light golden brown Sardines in oil in two (3 3/4-ounce) cans that have been drained Lettuce leaves are a kind of lettuce.
- Make a mental note to put it away.
In a large mixing bowl, combine the pasta, zucchini, tomatoes, green onions, cheese, and sesame seeds. Pour the dressing over the mixture and toss to combine. Add the sardines and gently mix them, then refrigerate. Place the dish on a bed of lettuce. This recipe serves 4 people.
How Much Is a Serving of Pasta?
Hello, Hungry Girl. Help! A single serving of spaghetti is always a mystery to me since I can never figure out how much is in one serve. Do you mean before or after it’s been cooked? The serving size on the box reads 2 ounces. I frequently prepare the full box of pasta at once, and I need to know how much of the cooked spaghetti I can consume. Pasta is perplexed Hello, I’m perplexed. What a great question! It is almost often the case that the weight given on nutritional panels is for the product as it is packed.
- In order to determine appropriate serving sizes, we decided to conduct some research.
- Approximately how many servings are in a container: The nutritional panels on the boxes said that they included “about 7 servings,” however we discovered that they contained closer to 6 servings.
- Simply splitting the box into pieces according to the approximate number of “servings per container” will not always result in the proper serving size being obtained.
- serving of the dry penne yielded a generous cup of cooked pasta.
- Dry measurements are as follows: Want to make a single serving of pasta but don’t want to bother with a food scale?
- A 2-ounce portion of uncooked elbow macaroni is little less than half a cup in volume.
- That’s great to know!
- Overall, pasta often doubles in size when cooked, and a cup of cooked pasta is a reasonable estimate of the size of a single serving!
How Many Calories in Penne Pasta
Find out how many calories and nutrition information are in one serving/100g of Penne Pasta, as well as how many calories and nutrition information are in one serving/100g of Penne Pasta.
Penne Pasta Calories and Nutrition per Serving (1 Serving=1 Serving/100g)
| Calories | 352 |
|---|---|
| Protein | 12.4 |
| Carbohydrate | 71.3 |
| Fat | 1.9 |
| Fibre | 2.7 |
| Alcohol |
Calories (with Percentage) for each Nutrient for 100g of Penne Pasta
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Calorie and Nutrition Values for 100g of Penne Pasta
| Calories | 352 |
|---|---|
| Protein | 12.4 |
| Carbohydrate | 71.3 |
| Fat | 1.9 |
| Fibre | 2.7 |
| Alcohol |
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| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Spaghetti? Amount of calories in Spaghetti:Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Spaghetti? Amount of fat in Spaghetti:Total Fat | |
| How much saturated fat is in Spaghetti? Amount of saturated fat in Spaghetti:Saturated fat | |
| How much monounsaturated fat is in Spaghetti? Amount of monounsaturated fat in Spaghetti:Monounsaturated fat | |
| How much polyunsaturated fat is in Spaghetti? Amount of polyunsaturated fat in Spaghetti:Polyunsaturated fat | |
| How much sodium is in Spaghetti? Amount of sodium in Spaghetti:Sodium | |
| How much potassium is in Spaghetti? Amount of potassium in Spaghetti:Potassium | |
| How many carbs are in Spaghetti? Amount of carbs in Spaghetti:Carbohydrates | |
| How many net carbs are in Spaghetti? Amount of net carbs in Spaghetti:Net carbs | |
| How much fiber is in Spaghetti? Amount of fiber in Spaghetti:Fiber | |
| How much protein is in Spaghetti? Amount of protein in Spaghetti:Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Spaghetti? Amount of Vitamin A in Spaghetti:Vitamin A | |
| How much Vitamin A IU is in Spaghetti? Amount of Vitamin A IU in Spaghetti:Vitamin A IU | |
| How much Vitamin B6 is in Spaghetti? Amount of Vitamin B6 in Spaghetti:Vitamin B6 | |
| How much Vitamin B12 is in Spaghetti? Amount of Vitamin B12 in Spaghetti:Vitamin B12 | |
| How much Vitamin C is in Spaghetti? Amount of Vitamin C in Spaghetti:Vitamin C | |
| How much Vitamin D is in Spaghetti? Amount of Vitamin D in Spaghetti:Vitamin D | |
| How much Vitamin D IU is in Spaghetti? Amount of Vitamin D IU in Spaghetti:Vitamin D IU | |
| How much Calcium is in Spaghetti? Amount of Calcium in Spaghetti:Calcium | |
| How much Iron is in Spaghetti? Amount of Iron in Spaghetti:Iron | |
| How much Magnesium is in Spaghetti? Amount of Magnesium in Spaghetti:Magnesium | |
| How much Phosphorus is in Spaghetti? Amount of Phosphorus in Spaghetti:Phosphorus | |
| How much Zinc is in Spaghetti? Amount of Zinc in Spaghetti:Zinc | |
| How much Copper is in Spaghetti? Amount of Copper in Spaghetti:Copper | |
| How much Manganese is in Spaghetti? Amount of Manganese in Spaghetti:Manganese | |
| How much Selenium is in Spaghetti? Amount of Selenium in Spaghetti:Selenium | |
| How much Retinol is in Spaghetti? Amount of Retinol in Spaghetti:Retinol | |
| How much Thiamine is in Spaghetti? Amount of Thiamine in Spaghetti:Thiamine | |
| How much Riboflavin is in Spaghetti? Amount of Riboflavin in Spaghetti:Riboflavin | |
| How much Niacin is in Spaghetti? Amount of Niacin in Spaghetti:Niacin | |
| How much Folate is in Spaghetti? Amount of Folate in Spaghetti:Folate | |
| How much Water is in Spaghetti? Amount of Water in Spaghetti:Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Spaghetti? Amount of Tryptophan in Spaghetti:Tryptophan | |
| How much Threonine is in Spaghetti? Amount of Threonine in Spaghetti:Threonine | |
| How much Isoleucine is in Spaghetti? Amount of Isoleucine in Spaghetti:Isoleucine | |
| How much Leucine is in Spaghetti? Amount of Leucine in Spaghetti:Leucine | |
| How much Lysine is in Spaghetti? Amount of Lysine in Spaghetti:Lysine | |
| How much Methionine is in Spaghetti? Amount of Methionine in Spaghetti:Methionine | |
| How much Cystine is in Spaghetti? Amount of Cystine in Spaghetti:Cystine | |
| How much Phenylalanine is in Spaghetti? Amount of Phenylalanine in Spaghetti:Phenylalanine | |
| How much Tyrosine is in Spaghetti? Amount of Tyrosine in Spaghetti:Tyrosine | |
| How much Valine is in Spaghetti? Amount of Valine in Spaghetti:Valine | |
| How much Arginine is in Spaghetti? Amount of Arginine in Spaghetti:Arginine | |
| How much Histidine is in Spaghetti? Amount of Histidine in Spaghetti:Histidine | |
| How much Alanine is in Spaghetti? Amount of Alanine in Spaghetti:Alanine | |
| How much Aspartic acid is in Spaghetti? Amount of Aspartic acid in Spaghetti:Aspartic acid | |
| How much Glutamic acid is in Spaghetti? Amount of Glutamic acid in Spaghetti:Glutamic acid | |
| How much Glycine is in Spaghetti? Amount of Glycine in Spaghetti:Glycine | |
| How much Proline is in Spaghetti? Amount of Proline in Spaghetti:Proline | |
| How much Serine is in Spaghetti? Amount of Serine in Spaghetti:Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
Calories in Cheesy Pasta Bake – Calorie, Fat, Carb, Fiber, and Protein Info
Nutritional Values Servings Per Recipe: 6 Servings per recipe a serving of 1 poundAmount Per Serving
| Calories | 384.8 |
|---|---|
| Total Fat | 14.2 g |
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 63.3 mg |
| Sodium | 963.4 mg |
| Potassium | 47.6 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 16.1 g |
| Protein | 30.2 g |
| Vitamin A | 24.7 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 2.4 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 33.5 % |
| Copper | 0.9 % |
| Folate | 1.3 % |
| Iron | 15.2 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
In this table, the percent daily values (%DV) are calculated on the basis of a 2,000 calorie diet. Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.
Calories per Ingredient
The following items were selected from our food nutrition database and utilized in the nutrition calculations for this dish. Calories in a single serving of Pasta Bake with Cheddar Cheese Ragu Chunky Tomato, Garlic, and Onion Sauce has 110 calories. Pasta Sauce (also known as sauce de pasta) (0.50 cup) 95 percent lean ground beef has 107 calories per serving (2.67 oz) Kraft Mozzarella contains 106 calories. Part-skim mozzarella cheese, finely shredded (0.33 cup) Nature’s Best Multi Grain Rotini has 32 calories per serving (0.17 cup) Red Gold Diced Tomatoes have 15 calories per (0.29 cup) Onions, raw (0.17 medium (2-1/2″ dia)) provide 7 calories per serving.
Calories of Pasta in Tomato Sauce, is it healthy?
444 calories are provided by one serving of Pasta with Tomato Sauce. Carbohydrates contribute for 267 calories, proteins account for 60 calories, and the remaining calories are derived from fat, which accounts for 117 calories in total. One serving of Pasta with Tomato Sauce contains approximately 22 percent of the total daily calorie requirement of a 2,000-calorie normal adult diet. Recipe for spaghetti with tomato sauce. Kids always enjoy pasta, but sadly, they only get to eat it for supper or on weekends because most mothers believe it is not ideal for packing in a tiffin box for school.
This recipe for Pasta in Tomato Sauce is ideal for this purpose because it uses only fresh ingredients.
Incorporating a small amount of cream improves both the texture and consistency of the meal, making it even more appetizing.
Is pasta in tomato sauce healthy?
No, this is not a good idea. Let’s take a look at why. Let’s look at the ingredients one by one. That’s a nice thing. 1.Tomatoes: Tomatoes are a very good source of the antioxidant Lycopene. Tomatoes are a potent antioxidant, are extremely high in Vitamin C, and are beneficial to the heart. A pregnant woman’s best friend, tomatoes are high inFolate, also known as Folic Acid, which aids in the production and maintenance of new cells in the body, particularly red blood cells. Read on to learn about the 13 incredible advantages of tomatoes.
- Raw onions are a very good source of vitamin C, which is important for immune system development.
- There are several different antioxidants in it, the most significant of which being Quercetin, which is found in high concentrations in this fruit.
- Onions contain sulphur, which acts as a blood thinner and also helps to prevent blood clots.
- Take a look at the benefits of onions.
Using plain flour (maida) in this recipe, which is a refined carbohydrate that is not ideal for a healthy lifestyle, results in the following results: Foods containing flour should be avoided entirely or just a little amount should be used because any ingestion of this would create a greater jump in blood sugar levels, which is not healthy for diabetics or heart patients to experience.
- Diabetics, heart sufferers, and obese persons are permitted to have pasta with tomato sauce.
- The pasta is made using plain flour or maida, which is a refined carbohydrate that is not recommended for a healthy lifestyle.
- Which kind of pasta are considered to be healthy?
- Pasta with Chunks of Tomatoes Is it safe for healthy adults to have pasta with tomato sauce?
- How can I burn the 444 calories in a dish of Pasta with Tomato Sauce that I consume?
Cycling at 30 kmph equals 59 minutes. Swimming at 2 kmph takes 1 hour and 16 minutes. Please keep in mind that these are approximate estimates and that calorie burning varies from person to person.
| Value per serving | % Daily Values | |
| Energy | 444 cal | 22% |
| Protein | 15.1 g | 27% |
| Carbohydrates | 66.8 g | 22% |
| Fiber | 2.2 g | 9% |
| Fat | 13.2 g | 20% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 749.6 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.9 mg | 90% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 36% |
| Vitamin B3 (Niacin) | 6.1 mg | 51% |
| Vitamin C | 36.2 mg | 91% |
| Vitamin E | ||
| Folic Acid (Vitamin B9) | 50.2 mcg | 25% |
| MINERALS | ||
| Calcium | 157.3 mg | 26% |
| Iron | 4 mg | 19% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 229.8 mg | 12% |
| Potassium | 336.8 mg | 7% |
| Zinc | 1 mg | 10% |
It’s not healthy to do this. Check out the reasoning behind this statement. To begin, let us examine the components. The good news is that everything is fine. The following foods contain a high concentration of Lycopene: 1. Tomatoes In addition to being a potent antioxidant and high in Vitamin C, tomatoes are also excellent for heart health. It is recommended that pregnant women consume tomatoes because they are high inFolate or Folic Acid, which aids in the production and maintenance of newly formed cells, particularly red blood cell production and maintenance.
2.Onions (pyaz, kanda): Pyaz (onion) is a kind of onion that is used in Indian cuisine.
As a cofactor with other phytonutrients found in onions, it aids in the formation of WBC (white blood cells), which serve as the body’s first line of defense against infection and disease There are several different antioxidants in it, the most significant of which being Quercetin, which is found in high concentrations in this vegetable.
In addition to acting as a blood thinner, onions also have anti-clotting properties.
Find out what onions can do for you.
The recipe calls for plain flour (maida), which is a refined carb that is not recommended for a healthy diet.
To properly comprehend, it is important to read aloud.
It is not recommended for diabetics, those with heart disease, or those trying to lose weight.
It is recommended to avoid or use just a small amount of maida in any cuisine since it will create a higher surge in blood sugar levels, which is not ideal for diabetics or heart patients to have in their diet.
We recommend that you try a chunky tomato whole wheat pasta dish or a whole wheat pasta in low calorie white sauce recipe in restricted quantities, both of which employ whole wheat pasta and do not have any fat.
But whole wheat pasta should be used in place of normal pasta.
6 kilometers per hour = 2 hours and 13 minutes of walking Running at 11 kmph equals 44 minutes in total.
Cycling at 30 kilometers per hour is 59 minutes. Approximately one hour and sixteen minutes of swimming at 2 kmph. Keep in mind that these are estimates, and that each person’s rate of calorie burning varies somewhat.